3/22/25, 12:16 CPT NASM 2025 Flashcards |
PM
CPT NASM 2025 EXAM QUESTIONS AND ANSWERS VERIFIED 100%
GUARANTEED PASS
Terms in this set (460)
The human body is uniquely designed to The correct answer is: Homeostasis
respond to stress and, if necessary, make
changes to maintain optimal health and
physiological functioning. What is this
process called?
Which statement about cancer is most Cells in the body grow abnormally.
accurate?
What advice would enable a client to Sit upright and slowly breathe in through your nose while allowing your stomach to
breathe properly? expand.
If someone were performing repeated Glycolysis
sprints with each sprint lasting between 30
and 90 seconds, which energy system
would be contributing the most to ATP
production during this activity?
When a client's heart rate is raised during Sympathetic nervous system
cardio activities, this is being caused by
which system?
What surrounds the skeletal muscles Fascia
and connects them to other
surrounding
muscles?
What type of input may provide a Proprioception
runner with a cue to contract the evertor
muscles to avoid an inversion injury?
What is it called when a ligament A sprain
is overstretched or torn?
What is the correct order of fascia, starting epimysium, perimysium, endomysium
with the most superficial?
Which of the following muscle groups work Quadriceps
eccentrically in the sagittal plane
during the lowering phase of the squat?
Which of the following protein structures is Troponin
important for muscular contractions by
providing a binding site?
Improved performance during a Rapid amortization phase
plyometric jump is dependent upon which
of the following?
1/
7
, 3/22/25, 12:16 CPT NASM 2025 Flashcards |
PM
What is the concept used to describe the Feed-forward
action of muscles that have the ability to
contract automatically in anticipation
of
movement?
What anatomical heart structure is referred sinoatrial node
to as "the pacemaker of the heart"?
From the list of assessments provided, body composition
which should be conducted first to
preserve its validity?
Which muscles are typically underactive Anterior and posterior tibialis
when the feet turn out?
What is the primary function of the global Force production during dynamic whole-body movements
muscles of the core?
What is the shortest time period per day 10 minutes
that balance training should be conducted
3 times per week for 4 weeks in order
to
improve both static and dynamic balance
ability in children?
Which term best describes the ability to core strength
contract muscles of the core with force in
an effort to flex the trunk during a slow
controlled movement?
During what phase of the stretch- amortization
shortening cycle is stored elastic
energy converted to explosive force
production?
Which of the following does not meet the The exercise is intense.
criteria for exercise or activity to be
considered aerobic?
Which of the following has been used biomechanical ankle platform system
specifically as part of a protocol to
improve balance?
Which phase of training would be the best Muscular Development Training
option for someone who is looking to
improve their physique in a way similar to
that of a bodybuilder?
The lengthening reaction is often seen with static stretching
what type of flexibility technique?
Which synergist would assist the upper- triceps brachii
body pectoral muscles to enhance chest
stabilization, strength, or power?
What are the recommended training 1 to 3 sets, hold each tender area for 30 seconds
variables for self-myofascial rolling?
2/
7
PM
CPT NASM 2025 EXAM QUESTIONS AND ANSWERS VERIFIED 100%
GUARANTEED PASS
Terms in this set (460)
The human body is uniquely designed to The correct answer is: Homeostasis
respond to stress and, if necessary, make
changes to maintain optimal health and
physiological functioning. What is this
process called?
Which statement about cancer is most Cells in the body grow abnormally.
accurate?
What advice would enable a client to Sit upright and slowly breathe in through your nose while allowing your stomach to
breathe properly? expand.
If someone were performing repeated Glycolysis
sprints with each sprint lasting between 30
and 90 seconds, which energy system
would be contributing the most to ATP
production during this activity?
When a client's heart rate is raised during Sympathetic nervous system
cardio activities, this is being caused by
which system?
What surrounds the skeletal muscles Fascia
and connects them to other
surrounding
muscles?
What type of input may provide a Proprioception
runner with a cue to contract the evertor
muscles to avoid an inversion injury?
What is it called when a ligament A sprain
is overstretched or torn?
What is the correct order of fascia, starting epimysium, perimysium, endomysium
with the most superficial?
Which of the following muscle groups work Quadriceps
eccentrically in the sagittal plane
during the lowering phase of the squat?
Which of the following protein structures is Troponin
important for muscular contractions by
providing a binding site?
Improved performance during a Rapid amortization phase
plyometric jump is dependent upon which
of the following?
1/
7
, 3/22/25, 12:16 CPT NASM 2025 Flashcards |
PM
What is the concept used to describe the Feed-forward
action of muscles that have the ability to
contract automatically in anticipation
of
movement?
What anatomical heart structure is referred sinoatrial node
to as "the pacemaker of the heart"?
From the list of assessments provided, body composition
which should be conducted first to
preserve its validity?
Which muscles are typically underactive Anterior and posterior tibialis
when the feet turn out?
What is the primary function of the global Force production during dynamic whole-body movements
muscles of the core?
What is the shortest time period per day 10 minutes
that balance training should be conducted
3 times per week for 4 weeks in order
to
improve both static and dynamic balance
ability in children?
Which term best describes the ability to core strength
contract muscles of the core with force in
an effort to flex the trunk during a slow
controlled movement?
During what phase of the stretch- amortization
shortening cycle is stored elastic
energy converted to explosive force
production?
Which of the following does not meet the The exercise is intense.
criteria for exercise or activity to be
considered aerobic?
Which of the following has been used biomechanical ankle platform system
specifically as part of a protocol to
improve balance?
Which phase of training would be the best Muscular Development Training
option for someone who is looking to
improve their physique in a way similar to
that of a bodybuilder?
The lengthening reaction is often seen with static stretching
what type of flexibility technique?
Which synergist would assist the upper- triceps brachii
body pectoral muscles to enhance chest
stabilization, strength, or power?
What are the recommended training 1 to 3 sets, hold each tender area for 30 seconds
variables for self-myofascial rolling?
2/
7
