NASM (YES) Final exam| 60 QUESTIONS|
WITH COMPLETE SOLUTIONS
Course
NASM CPT -7th Edition
1. What is the primary focus of the Youth Exercise Specialist (YES)
certification?
A) Strength and conditioning for elite youth athletes
B) Developing safe and effective training programs for children and adolescents
C) Injury rehabilitation for youth athletes
D) Competitive sports performance coaching
Answer: B) Developing safe and effective training programs for children and adolescents
Explanation: The NASM YES certification is designed to help fitness professionals understand
the physiological and psychological needs of young individuals, ensuring safe and effective
training.
2. Which of the following is NOT a benefit of exercise for children and
adolescents?
A) Improved cardiovascular health
B) Enhanced cognitive function
C) Increased risk of osteoporosis
D) Better motor skill development
Answer: C) Increased risk of osteoporosis
Explanation: Regular physical activity in youth improves bone density, reducing the risk of
osteoporosis later in life.
3. What is the recommended daily physical activity duration for children and
adolescents?
A) 30 minutes
B) 60 minutes
C) 90 minutes
D) 120 minutes
Answer: B) 60 minutes
Explanation: The CDC and WHO recommend at least 60 minutes of moderate to vigorous
physical activity daily for children and adolescents.
,4. What is the primary energy system used during short bursts of intense
activity, such as sprinting?
A) Aerobic system
B) Glycolytic system
C) ATP-PC system
D) Oxidative system
Answer: C) ATP-PC system
Explanation: The ATP-PC system provides immediate energy for high-intensity, short-duration
activities (about 10–15 seconds).
5. Which of the following is a common musculoskeletal concern in children due
to rapid growth?
A) Osteoarthritis
B) Sever’s disease
C) Rotator cuff tears
D) Herniated discs
Answer: B) Sever’s disease
Explanation: Sever’s disease (calcaneal apophysitis) is a growth plate condition commonly seen
in children engaged in high-impact activities.
6. When designing a training program for youth, what is the MOST important
factor to consider?
A) Exercise intensity
B) Individual interests and enjoyment
C) Training for competition
D) Maximizing weightlifting loads
Answer: B) Individual interests and enjoyment
Explanation: Making exercise enjoyable ensures long-term participation and reduces dropout
rates among youth.
7. What is the role of the neuromuscular system in youth development?
, A) Enhances muscle hypertrophy significantly
B) Improves coordination and movement efficiency
C) Limits flexibility and range of motion
D) Reduces cardiovascular endurance
Answer: B) Improves coordination and movement efficiency
Explanation: The neuromuscular system is responsible for developing coordination, balance,
and motor control in children.
8. Which training variable should be emphasized for children under 13 years
old?
A) Maximal strength training
B) High-intensity interval training (HIIT)
C) Neuromuscular and motor skill development
D) Long-distance endurance training
Answer: C) Neuromuscular and motor skill development
Explanation: At younger ages, developing coordination, balance, and fundamental movement
patterns is more important than strength or endurance training.
9. What is the ideal set and rep range for resistance training in youth?
A) 1–3 sets of 3–5 reps
B) 2–3 sets of 6–15 reps
C) 4–5 sets of 1–3 reps
D) 5–6 sets of 8–10 reps
Answer: B) 2–3 sets of 6–15 reps
Explanation: This rep range helps build muscular endurance and coordination while minimizing
injury risk.
10. What is an appropriate way to progress a youth exercise program?
A) Gradually increase load and complexity based on skill development
B) Introduce heavy weightlifting as soon as possible
C) Keep the same exercises for extended periods
D) Avoid bodyweight exercises and focus on machines
WITH COMPLETE SOLUTIONS
Course
NASM CPT -7th Edition
1. What is the primary focus of the Youth Exercise Specialist (YES)
certification?
A) Strength and conditioning for elite youth athletes
B) Developing safe and effective training programs for children and adolescents
C) Injury rehabilitation for youth athletes
D) Competitive sports performance coaching
Answer: B) Developing safe and effective training programs for children and adolescents
Explanation: The NASM YES certification is designed to help fitness professionals understand
the physiological and psychological needs of young individuals, ensuring safe and effective
training.
2. Which of the following is NOT a benefit of exercise for children and
adolescents?
A) Improved cardiovascular health
B) Enhanced cognitive function
C) Increased risk of osteoporosis
D) Better motor skill development
Answer: C) Increased risk of osteoporosis
Explanation: Regular physical activity in youth improves bone density, reducing the risk of
osteoporosis later in life.
3. What is the recommended daily physical activity duration for children and
adolescents?
A) 30 minutes
B) 60 minutes
C) 90 minutes
D) 120 minutes
Answer: B) 60 minutes
Explanation: The CDC and WHO recommend at least 60 minutes of moderate to vigorous
physical activity daily for children and adolescents.
,4. What is the primary energy system used during short bursts of intense
activity, such as sprinting?
A) Aerobic system
B) Glycolytic system
C) ATP-PC system
D) Oxidative system
Answer: C) ATP-PC system
Explanation: The ATP-PC system provides immediate energy for high-intensity, short-duration
activities (about 10–15 seconds).
5. Which of the following is a common musculoskeletal concern in children due
to rapid growth?
A) Osteoarthritis
B) Sever’s disease
C) Rotator cuff tears
D) Herniated discs
Answer: B) Sever’s disease
Explanation: Sever’s disease (calcaneal apophysitis) is a growth plate condition commonly seen
in children engaged in high-impact activities.
6. When designing a training program for youth, what is the MOST important
factor to consider?
A) Exercise intensity
B) Individual interests and enjoyment
C) Training for competition
D) Maximizing weightlifting loads
Answer: B) Individual interests and enjoyment
Explanation: Making exercise enjoyable ensures long-term participation and reduces dropout
rates among youth.
7. What is the role of the neuromuscular system in youth development?
, A) Enhances muscle hypertrophy significantly
B) Improves coordination and movement efficiency
C) Limits flexibility and range of motion
D) Reduces cardiovascular endurance
Answer: B) Improves coordination and movement efficiency
Explanation: The neuromuscular system is responsible for developing coordination, balance,
and motor control in children.
8. Which training variable should be emphasized for children under 13 years
old?
A) Maximal strength training
B) High-intensity interval training (HIIT)
C) Neuromuscular and motor skill development
D) Long-distance endurance training
Answer: C) Neuromuscular and motor skill development
Explanation: At younger ages, developing coordination, balance, and fundamental movement
patterns is more important than strength or endurance training.
9. What is the ideal set and rep range for resistance training in youth?
A) 1–3 sets of 3–5 reps
B) 2–3 sets of 6–15 reps
C) 4–5 sets of 1–3 reps
D) 5–6 sets of 8–10 reps
Answer: B) 2–3 sets of 6–15 reps
Explanation: This rep range helps build muscular endurance and coordination while minimizing
injury risk.
10. What is an appropriate way to progress a youth exercise program?
A) Gradually increase load and complexity based on skill development
B) Introduce heavy weightlifting as soon as possible
C) Keep the same exercises for extended periods
D) Avoid bodyweight exercises and focus on machines
