1
OTFIT
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OTFIT Certification Exam Questions wi
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th Correct Verified Answers Latest Upda
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te (2024/2025) Guaranteed Pass
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1. Which is the Orange Standard for Utilization? - ANS ✔80%
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2. Which of the following is a major stabilizing muscle within the sh
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oulder girdle anchor - ANS ✔Rhomboids
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3. According to the Fitness Textbook, what is an appropriate cue for
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Base Pace? - ANS ✔This is your active recovery
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4. Which is Orange Standard for Closing Percentage? - ANS ✔60%
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5. Which of the following is most effective OTbeat summary explana
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tion? - g
ANS ✔Excellent work on the day team. Remember we were working
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explosively.....
6. Which of the following is an Orangetheory Benchmark? -
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ANS ✔12-min run for distance
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7. According to the Fitness textbook, Push Pace parameters on the
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water rower are ______. - ANS ✔25-50 watts above Base
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OTFITgCertification
, 2
OTFIT
8. In what year did Orangetheory open its first studio? -
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ANS ✔2010
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9. Which describes the WHY behind the use of the treadmills in an O
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rangetheory workout? - g g
ANS ✔For cardiovascular interval training responsible for EPOC
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10. What are the Base Pace parameters for a bike? - ANS ✔80-
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100 RPM gear 6+g g g
11. What does the abbreviation "ea" refer to? -
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ANS ✔Repetitions for a unilateral movement performed one side at
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a time
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12. What does the abbreviation "ttl" refer to? -
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g ANS ✔Total number of repetitions
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13. How many heart rate zones are there? - ANS ✔5
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14. According to the Fitness textbook, what is one benefit of the
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OTconnect screen? -
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ANS ✔It shows the individual real time data to Members about their
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performance
15. What are Ellen's three anchors of the body? -
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g ANS ✔Shoulder girdle, hip girdle, trunk/spine
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16. Which of the following is not a metric displayed on the Wate
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r rower at Orangetheory Fitness? - ANS ✔Resistance
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OTFITgCertification
OTFIT
g
OTFIT Certification Exam Questions wi
g g g g
th Correct Verified Answers Latest Upda
g g g g g
te (2024/2025) Guaranteed Pass
g g g
1. Which is the Orange Standard for Utilization? - ANS ✔80%
g g g g g g g g g
2. Which of the following is a major stabilizing muscle within the sh
g g g g g g g g g g g
oulder girdle anchor - ANS ✔Rhomboids
g g g g g
3. According to the Fitness Textbook, what is an appropriate cue for
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Base Pace? - ANS ✔This is your active recovery
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4. Which is Orange Standard for Closing Percentage? - ANS ✔60%
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5. Which of the following is most effective OTbeat summary explana
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tion? - g
ANS ✔Excellent work on the day team. Remember we were working
g g g g g g g g g g g g
explosively.....
6. Which of the following is an Orangetheory Benchmark? -
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ANS ✔12-min run for distance
g g g g g
7. According to the Fitness textbook, Push Pace parameters on the
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water rower are ______. - ANS ✔25-50 watts above Base
g g g g g g g g g
OTFITgCertification
, 2
OTFIT
8. In what year did Orangetheory open its first studio? -
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ANS ✔2010
g g
9. Which describes the WHY behind the use of the treadmills in an O
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rangetheory workout? - g g
ANS ✔For cardiovascular interval training responsible for EPOC
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10. What are the Base Pace parameters for a bike? - ANS ✔80-
g g g g g g g g g g g
100 RPM gear 6+g g g
11. What does the abbreviation "ea" refer to? -
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ANS ✔Repetitions for a unilateral movement performed one side at
g g g g g g g g g g g
a time
g
12. What does the abbreviation "ttl" refer to? -
g g g g g g g
g ANS ✔Total number of repetitions
g g g g
13. How many heart rate zones are there? - ANS ✔5
g g g g g g g g g
14. According to the Fitness textbook, what is one benefit of the
g g g g g g g g g g
OTconnect screen? -
g g g
ANS ✔It shows the individual real time data to Members about their
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performance
15. What are Ellen's three anchors of the body? -
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g ANS ✔Shoulder girdle, hip girdle, trunk/spine
g g g g g
16. Which of the following is not a metric displayed on the Wate
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r rower at Orangetheory Fitness? - ANS ✔Resistance
g g g g g g g
OTFITgCertification
