NUR 215 Exam 3
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1. A nurse is teaching a client who is starting an excerisce program to calcu-
late his target heart rate. The nurse should include the following instructions
A. Challenge himself to exceed the target range for brief periods
B. Find the target heart rate by subtracting his age from 200
C. sustain the target range for at least 20 mins: C. sustain the target range for at
least 20 mins
2. What is the upper range target heart rate for an 48-year old patient?: 146
3. A nurse is presenting a program on safe and effective exercise for older
adults who have rheumatoid arthritis. Which of the following instructions
should she recommend for this client population?
A. exercise everyday
B. exercise with a companion or group
C. consider a regular program of walking
D. get up and stretch regular during the day
E. Use exaggerated movements during daily activities: B. exercise with a com-
panion or group
C. consider a regular program of walking
D. get up and stretch regular during the day
E. Use exaggerated movements during daily activities
4. A nurse is encouraging an older adult client to invest in a pedometer to track
the amount of walking she does each day and to challenge herself to increase
her activity level gradually each day. when explaining the benefits of walking
the nurse should include which of the following information?
A. walking at 4miles/hr burns about 4 to 7 calories/min
B. A single calorie fuels about 25 steps of walking
C. A single calorie files climbing on flight of stairs: B. A single calorie fuels about
25 steps of walking
5. A nurse is consulting a client who has multiple risk factors for osteoporosis.
Which of the following excessive stragies should the nurse recommend?
A. seated row machine
B. elliptical
C. water aerobics class: B. elliptical
6. A tai chi master is teaching an introductory session on the basics of this
health-promoting activity that boost energy without causing stress, tai chi
movements are
, NUR 215 Exam 3
Study online at https://quizlet.com/_gvh544
A. soft
B. slow
C. continuous: A. soft
7. A client is giving a presentation at a senior community center about factors
that affect the ability to engage in physical activity. The nurse should explain
that which of the following affect exercises endurance?
A. osteoporosis
B. diabetes mellitus
C. anemia
D arthritis
E. heart failure: B. diabetes mellitus
C. anemia
E. heart failure
8. A nurse is giving a presentation at a family-oriented reaction center about
getting children involved in physical activities. The nurse should explain that
children develop exercise-related abilities and preferences at
a. toddler
b. preschool
c. school age: school age
9. Which of the following are adverse outcomes of androgenic anabolic steroid
use?
a. infertility
b. cancer
c.liver disease
d. seizures
e. psychotic episodes: a. infertility
b. cancer
c.liver disease
10. Mobility: the quality or state of being able to move about freely, depends on
successful interaction among the skeleton, muscles and nervous systems
11. Benefits or regular exercise: Lower risk:
Heart disease
Stroke
Type 2 diabetes
HTN
Study online at https://quizlet.com/_gvh544
1. A nurse is teaching a client who is starting an excerisce program to calcu-
late his target heart rate. The nurse should include the following instructions
A. Challenge himself to exceed the target range for brief periods
B. Find the target heart rate by subtracting his age from 200
C. sustain the target range for at least 20 mins: C. sustain the target range for at
least 20 mins
2. What is the upper range target heart rate for an 48-year old patient?: 146
3. A nurse is presenting a program on safe and effective exercise for older
adults who have rheumatoid arthritis. Which of the following instructions
should she recommend for this client population?
A. exercise everyday
B. exercise with a companion or group
C. consider a regular program of walking
D. get up and stretch regular during the day
E. Use exaggerated movements during daily activities: B. exercise with a com-
panion or group
C. consider a regular program of walking
D. get up and stretch regular during the day
E. Use exaggerated movements during daily activities
4. A nurse is encouraging an older adult client to invest in a pedometer to track
the amount of walking she does each day and to challenge herself to increase
her activity level gradually each day. when explaining the benefits of walking
the nurse should include which of the following information?
A. walking at 4miles/hr burns about 4 to 7 calories/min
B. A single calorie fuels about 25 steps of walking
C. A single calorie files climbing on flight of stairs: B. A single calorie fuels about
25 steps of walking
5. A nurse is consulting a client who has multiple risk factors for osteoporosis.
Which of the following excessive stragies should the nurse recommend?
A. seated row machine
B. elliptical
C. water aerobics class: B. elliptical
6. A tai chi master is teaching an introductory session on the basics of this
health-promoting activity that boost energy without causing stress, tai chi
movements are
, NUR 215 Exam 3
Study online at https://quizlet.com/_gvh544
A. soft
B. slow
C. continuous: A. soft
7. A client is giving a presentation at a senior community center about factors
that affect the ability to engage in physical activity. The nurse should explain
that which of the following affect exercises endurance?
A. osteoporosis
B. diabetes mellitus
C. anemia
D arthritis
E. heart failure: B. diabetes mellitus
C. anemia
E. heart failure
8. A nurse is giving a presentation at a family-oriented reaction center about
getting children involved in physical activities. The nurse should explain that
children develop exercise-related abilities and preferences at
a. toddler
b. preschool
c. school age: school age
9. Which of the following are adverse outcomes of androgenic anabolic steroid
use?
a. infertility
b. cancer
c.liver disease
d. seizures
e. psychotic episodes: a. infertility
b. cancer
c.liver disease
10. Mobility: the quality or state of being able to move about freely, depends on
successful interaction among the skeleton, muscles and nervous systems
11. Benefits or regular exercise: Lower risk:
Heart disease
Stroke
Type 2 diabetes
HTN
