Holistic Clinical Skills I BIOL 2289 Test Questions with Correct Answers Latest Update 2025
You notice a client is in the contemplation stage of behavior change. She is considering a change, but is
unsure if it is worth it. What is the best coaching skill to use? - Answers Decisional balance sheets
You are with a client who spends 10 minutes giving many examples of how stressful it is to have a long
commute to work. After he is finished, you reply "So if you could choose one word to describe the most
important take away point about how having a long commute affects you, what would it be?"
This is an example of which coaching skill? - Answers Bottom-lining
Which of the following is an open-ended question? - Answers What are some ways you would like to try
to eat more healthy?
A 30-year-old woman speaks with the coach on the phone as part of a lifestyle management program to
decrease her level of stress. During today's session, the client sets a goal of practicing relaxation
exercises that consist of deep breathing, light stretching, and visualization for at least 20 minutes daily.
Based on this goal, the coach asks the client to rate her confidence on a 10-point scale, in which 0 is "not
at all confident" and 10 is "extremely confident." The client responds with a rating of 7. Which of the
following is the most appropriate response from the coach? - Answers "Why did you rate your
confidence as a 7 and not a 5?"
A 50-year-old man speaks with the coach on the phone for his eighth weekly session. His goal is to do
aerobic activity for 30 minutes five times weekly. The client mentions that his son is always reminding
him to get up off of the couch and exercise, which annoys the client. You respond "Your son seems to
care about your health." This is an example of - Answers Reframing
Wendy: I don't have time to exercise. My friends and spouse don't either!
Coach: I hear you saying that you don't have time to exercise, but I've also heard you say that exercise
makes you feel better and gives you more energy.
This coaching skill is an example of - Answers Double-sided reflection
Wendy: I don't have time to exercise. My friends and spouse don't either!
Coach: This sounds challenging, having so little time to exercise. I'm wondering about the dance class
you started with your partner. I remember you saying you were enjoying those classes together.
This coaching skill is an example of - Answers Shifted-focus reflection
A 49-year-old man meets with the coach at the clinic for his first session. The client says, "My doctor
sent me for diabetes health coaching because my blood sugar level was up a bit, but I think everything is
fine right now. I do not have a family history of diabetes, and I feel great." This client is most likely in
which of the following stages of change? - Answers Precontemplation
, Which of the following is an example of a SMART goal? - Answers I will eat 2 cups of veggies each meal 3
days per week between now and our next session.
Wendy: I don't have time to exercise. My friends and spouse don't either!
Coach: It seems that you, your friends, and your spouse don't have time to exercise.
This coaching skill is an example of - Answers Reflection
A coach is also a well-trained aromatherapist and a distributor for a particular brand of essential oils.
When the coach establishes the coaching agreement with her clients, she discloses her training in
aromatherapy and informs clients that she may make relevant aromatherapy recommendations. She
does not mention her investment as a distributor of essential oils. In her practice, her recommendations
almost always involve her own brand of essential oils. According to the ICHWC Code of Ethics, which of
the following ethical principles is most likely being violated by this coach's actions? - Answers Conflict of
interest
Wendy: I don't have time to exercise. My friends and spouse don't either!
Coach: I hear you saying that you don't know anyone close to you who has time to exercise and that it
feels impossible for you to exercise into your schedule.
This coaching skill is an example of - Answers Amplified reflection
A 28-year-old woman speaks with the coach on the phone for her third session. The client has a goal to
improve her health and appearance; she is not satisfied with her appearance due to weight gain. She
went through a difficult divorce five years ago which has left her feeling resentful and cautious about
relationships. She also "generally feels run down" because of work. Prior to this session, she took a
strengths assessment. Her top five strengths were fairness, creativity, integrity, humility, and prudence.
Her five lowest categories were perseverance, zest, bravery, capacity to love, and gratitude. Which of
the following is the most appropriate approach for this client? - Answers Explore the client's strengths to
find creative ways to meet her goals
A client tells a coach that he might be ready to quit smoking. The coach asks the client which people in
his circle might be supportive in this decision. The coach is trying to bring awareness to which quality of
self-determination? - Answers Relatedness
According to Social Cognitive Theory, which of the following is an environmental factor that can improve
self-efficacy? - Answers Surrounding yourself with others who have achieved the goal you wish to
achieve
A basic guideline of research is to look at your argument as your reader would, since they may have a lot
at stake in a different solution. Your reader is judging not just what you say, but how you say it. With this
i mind, which of the follow statements is false? - Answers conceding that you don't have all the answers
You notice a client is in the contemplation stage of behavior change. She is considering a change, but is
unsure if it is worth it. What is the best coaching skill to use? - Answers Decisional balance sheets
You are with a client who spends 10 minutes giving many examples of how stressful it is to have a long
commute to work. After he is finished, you reply "So if you could choose one word to describe the most
important take away point about how having a long commute affects you, what would it be?"
This is an example of which coaching skill? - Answers Bottom-lining
Which of the following is an open-ended question? - Answers What are some ways you would like to try
to eat more healthy?
A 30-year-old woman speaks with the coach on the phone as part of a lifestyle management program to
decrease her level of stress. During today's session, the client sets a goal of practicing relaxation
exercises that consist of deep breathing, light stretching, and visualization for at least 20 minutes daily.
Based on this goal, the coach asks the client to rate her confidence on a 10-point scale, in which 0 is "not
at all confident" and 10 is "extremely confident." The client responds with a rating of 7. Which of the
following is the most appropriate response from the coach? - Answers "Why did you rate your
confidence as a 7 and not a 5?"
A 50-year-old man speaks with the coach on the phone for his eighth weekly session. His goal is to do
aerobic activity for 30 minutes five times weekly. The client mentions that his son is always reminding
him to get up off of the couch and exercise, which annoys the client. You respond "Your son seems to
care about your health." This is an example of - Answers Reframing
Wendy: I don't have time to exercise. My friends and spouse don't either!
Coach: I hear you saying that you don't have time to exercise, but I've also heard you say that exercise
makes you feel better and gives you more energy.
This coaching skill is an example of - Answers Double-sided reflection
Wendy: I don't have time to exercise. My friends and spouse don't either!
Coach: This sounds challenging, having so little time to exercise. I'm wondering about the dance class
you started with your partner. I remember you saying you were enjoying those classes together.
This coaching skill is an example of - Answers Shifted-focus reflection
A 49-year-old man meets with the coach at the clinic for his first session. The client says, "My doctor
sent me for diabetes health coaching because my blood sugar level was up a bit, but I think everything is
fine right now. I do not have a family history of diabetes, and I feel great." This client is most likely in
which of the following stages of change? - Answers Precontemplation
, Which of the following is an example of a SMART goal? - Answers I will eat 2 cups of veggies each meal 3
days per week between now and our next session.
Wendy: I don't have time to exercise. My friends and spouse don't either!
Coach: It seems that you, your friends, and your spouse don't have time to exercise.
This coaching skill is an example of - Answers Reflection
A coach is also a well-trained aromatherapist and a distributor for a particular brand of essential oils.
When the coach establishes the coaching agreement with her clients, she discloses her training in
aromatherapy and informs clients that she may make relevant aromatherapy recommendations. She
does not mention her investment as a distributor of essential oils. In her practice, her recommendations
almost always involve her own brand of essential oils. According to the ICHWC Code of Ethics, which of
the following ethical principles is most likely being violated by this coach's actions? - Answers Conflict of
interest
Wendy: I don't have time to exercise. My friends and spouse don't either!
Coach: I hear you saying that you don't know anyone close to you who has time to exercise and that it
feels impossible for you to exercise into your schedule.
This coaching skill is an example of - Answers Amplified reflection
A 28-year-old woman speaks with the coach on the phone for her third session. The client has a goal to
improve her health and appearance; she is not satisfied with her appearance due to weight gain. She
went through a difficult divorce five years ago which has left her feeling resentful and cautious about
relationships. She also "generally feels run down" because of work. Prior to this session, she took a
strengths assessment. Her top five strengths were fairness, creativity, integrity, humility, and prudence.
Her five lowest categories were perseverance, zest, bravery, capacity to love, and gratitude. Which of
the following is the most appropriate approach for this client? - Answers Explore the client's strengths to
find creative ways to meet her goals
A client tells a coach that he might be ready to quit smoking. The coach asks the client which people in
his circle might be supportive in this decision. The coach is trying to bring awareness to which quality of
self-determination? - Answers Relatedness
According to Social Cognitive Theory, which of the following is an environmental factor that can improve
self-efficacy? - Answers Surrounding yourself with others who have achieved the goal you wish to
achieve
A basic guideline of research is to look at your argument as your reader would, since they may have a lot
at stake in a different solution. Your reader is judging not just what you say, but how you say it. With this
i mind, which of the follow statements is false? - Answers conceding that you don't have all the answers
