ATI NURSES TOUCH WELLNESS AND
SELF CARE exam questions
answered correctly
General physical activity - ANSWERS>>>>>30 minutes per
day brisk activity, resistance exercise
Factors affecting activity - ANSWERS>>>>>Growth
development, physical/mental health, nutrition,
personal values, external factor,
Physical health barriers - ANSWERS>>>>>Musculoskeletal,
cardiovascular, hematologic, endocrine
mental disorder - ANSWERS>>>>>Lack of motivation,
commitment, stage of readiness
poor nutrition - ANSWERS>>>>>Inhibits movement and
impairs balance
Dehydration - ANSWERS>>>>>Lethargy, tachycardia, poor
activity tolerance
External factors affecting activity -
ANSWERS>>>>>Climate, proximity of facilities,
occupation, culture, comfort level in groups, finances
Factors that affect mobility - ANSWERS>>>>>Energy,
compensation, health, appearance, goals, enjoyment
self-efficacy - ANSWERS>>>>>Persons ability to meet a
personal goal
,bone density - ANSWERS>>>>>4% of total body weight, low
bone density can lead to fractures
Preventing Osteoporosis - ANSWERS>>>>>Weight training,
walking, running, dancing, diet strategies
Performance enhancing substances -
ANSWERS>>>>>Increases strength, endurance, enhance
athletic performance, bulk up physical appearance, pose
serious health risks
Stimulates - ANSWERS>>>>>Increase cardiovascular
disease, seizures, psychosis
Muscle enlargers - ANSWERS>>>>>Androgenic anabolic
steroid use
Androgenic anabolic steroid use for men -
ANSWERS>>>>>Erectile dis function, breast development,
heart liver disease and cancer
Androgenic anabolic steroid use for women -
ANSWERS>>>>>Male pattern baldness, vocal deepening,
increased facial hair, menstruation
1 MET - ANSWERS>>>>>1.2 calories
Moderate activity - ANSWERS>>>>>3-6 MET/min
Vigorous activity - ANSWERS>>>>>6+MET/min
FITTE factors - ANSWERS>>>>>Frequency Intensity time
type enjoyment
target heart rate - ANSWERS>>>>>220-age
, Maximum heart rate zone - ANSWERS>>>>>65-85% of maximum
heart rate
SMART goals - ANSWERS>>>>>Specific measurable
attainable relevant time bound
Measure document - ANSWERS>>>>>Distance duration
abilities weight loss
barriers to physical activity - ANSWERS>>>>>Pain,
fatigue mobility problems sensory problems
enhancing flexibility - ANSWERS>>>>>Yoga tai chi
Stages to sleep - ANSWERS>>>>>1, 2, 3, 4, REM
rest - ANSWERS>>>>>Subjective, restorative, peace of
mind
Preparing for sleep - ANSWERS>>>>>Relaxing positioning
brain activity serotonin
Stress causes - ANSWERS>>>>>Short term sleep problems
Effects of stress - ANSWERS>>>>>Preoccupation,
sympathetic nervous system stimulation, impaired sleep
Caffeine - ANSWERS>>>>>Stimulate also chocolate and
energy drinks
Alcohol - ANSWERS>>>>>Depressant, disrupts sleep,
irritability
SELF CARE exam questions
answered correctly
General physical activity - ANSWERS>>>>>30 minutes per
day brisk activity, resistance exercise
Factors affecting activity - ANSWERS>>>>>Growth
development, physical/mental health, nutrition,
personal values, external factor,
Physical health barriers - ANSWERS>>>>>Musculoskeletal,
cardiovascular, hematologic, endocrine
mental disorder - ANSWERS>>>>>Lack of motivation,
commitment, stage of readiness
poor nutrition - ANSWERS>>>>>Inhibits movement and
impairs balance
Dehydration - ANSWERS>>>>>Lethargy, tachycardia, poor
activity tolerance
External factors affecting activity -
ANSWERS>>>>>Climate, proximity of facilities,
occupation, culture, comfort level in groups, finances
Factors that affect mobility - ANSWERS>>>>>Energy,
compensation, health, appearance, goals, enjoyment
self-efficacy - ANSWERS>>>>>Persons ability to meet a
personal goal
,bone density - ANSWERS>>>>>4% of total body weight, low
bone density can lead to fractures
Preventing Osteoporosis - ANSWERS>>>>>Weight training,
walking, running, dancing, diet strategies
Performance enhancing substances -
ANSWERS>>>>>Increases strength, endurance, enhance
athletic performance, bulk up physical appearance, pose
serious health risks
Stimulates - ANSWERS>>>>>Increase cardiovascular
disease, seizures, psychosis
Muscle enlargers - ANSWERS>>>>>Androgenic anabolic
steroid use
Androgenic anabolic steroid use for men -
ANSWERS>>>>>Erectile dis function, breast development,
heart liver disease and cancer
Androgenic anabolic steroid use for women -
ANSWERS>>>>>Male pattern baldness, vocal deepening,
increased facial hair, menstruation
1 MET - ANSWERS>>>>>1.2 calories
Moderate activity - ANSWERS>>>>>3-6 MET/min
Vigorous activity - ANSWERS>>>>>6+MET/min
FITTE factors - ANSWERS>>>>>Frequency Intensity time
type enjoyment
target heart rate - ANSWERS>>>>>220-age
, Maximum heart rate zone - ANSWERS>>>>>65-85% of maximum
heart rate
SMART goals - ANSWERS>>>>>Specific measurable
attainable relevant time bound
Measure document - ANSWERS>>>>>Distance duration
abilities weight loss
barriers to physical activity - ANSWERS>>>>>Pain,
fatigue mobility problems sensory problems
enhancing flexibility - ANSWERS>>>>>Yoga tai chi
Stages to sleep - ANSWERS>>>>>1, 2, 3, 4, REM
rest - ANSWERS>>>>>Subjective, restorative, peace of
mind
Preparing for sleep - ANSWERS>>>>>Relaxing positioning
brain activity serotonin
Stress causes - ANSWERS>>>>>Short term sleep problems
Effects of stress - ANSWERS>>>>>Preoccupation,
sympathetic nervous system stimulation, impaired sleep
Caffeine - ANSWERS>>>>>Stimulate also chocolate and
energy drinks
Alcohol - ANSWERS>>>>>Depressant, disrupts sleep,
irritability
