Final exam (biod 121) b b b
1. What is the difference between hunger and appetite?: Hunger: Internal driveth
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at prompts negative sensations for us to find food and eat
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Appetite: External drive that is a positive sensation; a desire to consume specificfood
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s.
2. List two examples of Cognitive external forces that can influence eating ha
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bits and comment on your personal experience with each of them.: Habits,Com
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fort foods, Advertising, Social Factors, Nutritional Value
b b b b b b
3. 1. is the internal drive to find and eat food. Often experi-
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enced as a 2.
b b b b sensation.: 1. Hunger b b
2. negative
b
1b/b44
,4. Vitamins are considered both: b b b
a. Macronutrients and Inorganic b b
b. Macronutrients and Organic b b
c. Micronutrients and Organic b b
d. Micronutrients and Inorganic: b. Macronutrients and Organic b b b b b b
5. Define macronutrients: nutrients needed in large amounts in the body
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6. If a fudge brownie has 14 grams of carbohydrates, 2 gram of protein and9
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grams of fat. How many calories are in the brownie?: 14 x 4 = 56
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2x4=8
b b b b
9 x 9 = 81
b b b b
56 + 8 + 81 = 145 calories
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7. The current recommendation to maintain your body weight is 2000 caloriesd
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aily. You should not consume any more than 65% of your calories from carbo
b b b b b b b b b b b b b
2b/b44
,hydrates. How many grams of carbohydrates should you eat in a day?: 325 gr
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ams
(2000 x .65 = 1300) b b b b
1300 calories / 4 = 325 grams of carbs
b b b b b b b b
8. 1. The state of
b b b
nutrition can be achieved by eating avariety of foods which provide all th
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e essential nutrients.
b b
2. Malnutrition can either be a nutritional state of
b b b b b b b b or
b nutrition.: 1. desirable
b b
2. A. over B. under
b b b b
3b/b44
, 9. An individual's health can be assessed using the ABCDEs of nutritional as
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sessment. Give a brief description of what A stands for.: Anthropometrics-
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measurements of body composition such as height and weight
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10. According to MyPlate, what types of food should we increase in ourdib b b b b b b b b b b b
et?: fruits, vegetables, whole grains, low fat dairy
b b b b b b b
11. Based on the nutritional label shown below, how many calories would y
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ou consume if you ate the entire container of macaroni and cheese?: 250cal
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ories per serving x 2 servings per container = 500 calories
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12. Specific parts of the GI tract include the b b b b b b b (A)
, esophagus, stomach,
b b (B)
, large intestine and rectum. Other organs suchas the liver,
b b b b b b b b b b (C)
and pancreas aid in digestion but are notconsidered part of the GI tract.: A
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. mouth
b
B. small intestine
b b
C. gallbladder
b
13. Explain the cause and symptoms of heartburn.: Heartburn is a burning sen
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sation in the esophagus due to an improper closing of a sphincter that allowsstoma
b b b b b b b b b b b b b b
ch acids to enter into the esophagus.
b b b b b b
4b/b44
1. What is the difference between hunger and appetite?: Hunger: Internal driveth
b b b b b b b b b b b
at prompts negative sensations for us to find food and eat
b b b b b b b b b b
Appetite: External drive that is a positive sensation; a desire to consume specificfood
b b b b b b b b b b b b b
s.
2. List two examples of Cognitive external forces that can influence eating ha
b b b b b b b b b b b
bits and comment on your personal experience with each of them.: Habits,Com
b b b b b b b b b b b b
fort foods, Advertising, Social Factors, Nutritional Value
b b b b b b
3. 1. is the internal drive to find and eat food. Often experi-
b b b b b b b b b b
enced as a 2.
b b b b sensation.: 1. Hunger b b
2. negative
b
1b/b44
,4. Vitamins are considered both: b b b
a. Macronutrients and Inorganic b b
b. Macronutrients and Organic b b
c. Micronutrients and Organic b b
d. Micronutrients and Inorganic: b. Macronutrients and Organic b b b b b b
5. Define macronutrients: nutrients needed in large amounts in the body
b b b b b b b b b
6. If a fudge brownie has 14 grams of carbohydrates, 2 gram of protein and9
b b b b b b b b b b b b b b b
grams of fat. How many calories are in the brownie?: 14 x 4 = 56
b b b b b b b b b b b b b b
2x4=8
b b b b
9 x 9 = 81
b b b b
56 + 8 + 81 = 145 calories
b b b b b b b
7. The current recommendation to maintain your body weight is 2000 caloriesd
b b b b b b b b b b b
aily. You should not consume any more than 65% of your calories from carbo
b b b b b b b b b b b b b
2b/b44
,hydrates. How many grams of carbohydrates should you eat in a day?: 325 gr
b b b b b b b b b b b b b
ams
(2000 x .65 = 1300) b b b b
1300 calories / 4 = 325 grams of carbs
b b b b b b b b
8. 1. The state of
b b b
nutrition can be achieved by eating avariety of foods which provide all th
b b b b b b b b b b b b b
e essential nutrients.
b b
2. Malnutrition can either be a nutritional state of
b b b b b b b b or
b nutrition.: 1. desirable
b b
2. A. over B. under
b b b b
3b/b44
, 9. An individual's health can be assessed using the ABCDEs of nutritional as
b b b b b b b b b b b
sessment. Give a brief description of what A stands for.: Anthropometrics-
b b b b b b b b b b
measurements of body composition such as height and weight
b b b b b b b b b
10. According to MyPlate, what types of food should we increase in ourdib b b b b b b b b b b b
et?: fruits, vegetables, whole grains, low fat dairy
b b b b b b b
11. Based on the nutritional label shown below, how many calories would y
b b b b b b b b b b b
ou consume if you ate the entire container of macaroni and cheese?: 250cal
b b b b b b b b b b b b b
ories per serving x 2 servings per container = 500 calories
b b b b b b b b b b
12. Specific parts of the GI tract include the b b b b b b b (A)
, esophagus, stomach,
b b (B)
, large intestine and rectum. Other organs suchas the liver,
b b b b b b b b b b (C)
and pancreas aid in digestion but are notconsidered part of the GI tract.: A
b b b b b b b b b b b b b b
. mouth
b
B. small intestine
b b
C. gallbladder
b
13. Explain the cause and symptoms of heartburn.: Heartburn is a burning sen
b b b b b b b b b b b
sation in the esophagus due to an improper closing of a sphincter that allowsstoma
b b b b b b b b b b b b b b
ch acids to enter into the esophagus.
b b b b b b
4b/b44
