CANFITPRO EXAM PREP – g g g
2021 LATEST EXAM UPDATE 2024 WITH CORRE
g g g g g g g
CT ANSWERS GUARATEENED A+
g g g
Howgmanygcaloriesgingaggramgofgcarbohydratesg?gANSWERg 4
Howgmanygcaloriesgareging1lbsgofgfat?gANSWERg 3500
WhatgdoesgRICEgstandgfor?gANSWERg rest,gice,gcompression,gelevation
Whatgaregtheg5gSMARTggoals?gANSWERg Specific,gmeasurable,gattainable,grealisti
c,gandgtimegsensitive
WhatgdoesgEPOCgstandgfor?gANSWERg excessgpost-exercisegoxygengconsumption
Whatgisgagcompoundgexersice?gANSWERg multi-
jointgexercisesgthatgworksgseveralgmusclegorggroupsgatgonce
Nameg5gcompoundgexercises.gANSWERg Squat,gburpees,gbarbellghipgraises,gdeadli
fts,ginclinegbenchgpress,gcleangandgpress,gparallelgdips,gpullgups,gbentgovergrows,gsea
tedgcablegrows,glandmines.
Whatgisgagisolationgexercise?gANSWERg Movementsgthatginvolvesglimitedgjointgorg
muscleggroup.
,Nameg5gisolationgexercisesgANSWERg BicepgCurls,gtricepgpushgdowns,gleggextens
ions,gleglgCurls,gshrugs,gconcentrationgCurls,gbarbellgcurl,gpreachergCurls.
Whatgaregtheg4gprimarygcomponentsgofgfitness?gCMFBgANSWERg Cardiogrespirato
rygcapacity,gmusclegstrengthening,gflexibility,gbodygcomposition
HowgwouldgyougdescribegorgexplaingBodygCompositiongtogagclient?gWhatgisgbody
gcomposition?gANSWERg It'sgthegpercentagegofgfat,gbone,gwatergandgmusclegingth
eghumangbody.
DefinegenergygANSWERg thegabilitygtogdogphysicalgwork
WhatgisgthegbyproductgofganaerobicgglycolysisgANSWERg lacticgacid
DefinegmetabolismgANSWERg Thegsumgofgallgchemicalgreactionsgingthegbodygthatg
eithergusegorgcreategenergy
Whatgisgthegdailygrecommendedgintakegofgwatergforgbothgmengandgwomen
ANSWERg 3.7glgagdaygforgmen
2.7glgagdaygforgwomen
WhatgisgthegCanfitprogpromise?gANSWERg toginspiregHealthygLivinggThroughgFitn
essgeducation
WhatgdoesgAMRAPgstandgfor?gANSWERg Asgmanygrepsgasgpossible
WhatgdoesgFITTgstandgfor?gANSWERg Frequency,gIntensity,gTime,gType
,Howgmanygcaloriesgdoesgitgtakegtogburng1lbsgofgfat?gANSWERg 3500gcal
Whatgaregtheg9gprinciplesgofgcanfitpro-progtrainingg?gFISPRSARMgANSWER
FITT
individualizationgspe
cificitygprogressivego
verloadgrecovery
structuralgtolerance
allgaroundgdevelopment
reversibilitygmaintenan
g
ce
Whatgaregtheg5gstagesgofgchange?gANSWERg Pre-
contemplation,gContemplation,gPreparation,gAction,gMaintenance
Whatgaregtheg7gsecondarygcomponentsgofgfitness?gANSWERg Balance,gCoordinatio
n,gAgility,gReactiongtime,gSpeed,gPower,gMentalgcapability.
WhichgisgnotgagPrimarygComponentgofgFitnessgANSWERg Agility
HowgmanygATPgareggivengduringgthegATP-CPgprocess?gANSWERg 1gatp
HowglonggdoesgthegATP-CPgsystemgprovidegenergygfor?gANSWERg 10sec
, Howglonggdoesganaerobicgglycolysisgprovidegenergygfor?gANSWERg Upgtog2gmins
Whichgaerobicgenergygsystemgprovidesgfuelgforgmoregthangtwogminutesgatgmoderate
gintensityg?gANSWERg Aerobicgglycolysis
Whatgenergygsystemgisg38gATP?gANSWERg aerobicgglycolysis
HowgmanygATPgareggivengduringgfattygacidgoxidationgANSWERg 💯
Whichgenergygsystemgdeliversg2-3gATP?gANSWERg Anaerobicg(withoutgoxygen).
WhengthegaerobicgsystemgcangnoglongerggivegATPgthegAnaerobicgsystemgkicksgingw
hatgisgthisgcalled?gANSWERg Lactategthreshold
WhatgisgangaveragegrestinggheartgrategANSWERg 72bpm
Canfitpro'sgrecommendationgfrequencygforgMusclegStrengtheninggActivitygpergwee
k?gANSWERg Majorgmuscleggroupsg3gorgmoregdaysg/week
Whatgdoesgbioenergeticsgmean?gANSWERg Thegstudygofghowgenergygflowsgingthegh
umangbody
Canfitpro'sgrecommendationgfrequencygforgFlexibilitygActivitygpergweek?
ANSWERg 4gorgmoregdaysg/gweek
WhatgdoesgATPgstandgforgandgwhatgisgit?gANSWERg Adenosinegtriphosphate;ghighg
energygphosphategmoleculesgrequiredgtogprovidegenergygforgcellulargfunction.gItgisgp
roducedgbothgaerobicallygandganaerobically
2021 LATEST EXAM UPDATE 2024 WITH CORRE
g g g g g g g
CT ANSWERS GUARATEENED A+
g g g
Howgmanygcaloriesgingaggramgofgcarbohydratesg?gANSWERg 4
Howgmanygcaloriesgareging1lbsgofgfat?gANSWERg 3500
WhatgdoesgRICEgstandgfor?gANSWERg rest,gice,gcompression,gelevation
Whatgaregtheg5gSMARTggoals?gANSWERg Specific,gmeasurable,gattainable,grealisti
c,gandgtimegsensitive
WhatgdoesgEPOCgstandgfor?gANSWERg excessgpost-exercisegoxygengconsumption
Whatgisgagcompoundgexersice?gANSWERg multi-
jointgexercisesgthatgworksgseveralgmusclegorggroupsgatgonce
Nameg5gcompoundgexercises.gANSWERg Squat,gburpees,gbarbellghipgraises,gdeadli
fts,ginclinegbenchgpress,gcleangandgpress,gparallelgdips,gpullgups,gbentgovergrows,gsea
tedgcablegrows,glandmines.
Whatgisgagisolationgexercise?gANSWERg Movementsgthatginvolvesglimitedgjointgorg
muscleggroup.
,Nameg5gisolationgexercisesgANSWERg BicepgCurls,gtricepgpushgdowns,gleggextens
ions,gleglgCurls,gshrugs,gconcentrationgCurls,gbarbellgcurl,gpreachergCurls.
Whatgaregtheg4gprimarygcomponentsgofgfitness?gCMFBgANSWERg Cardiogrespirato
rygcapacity,gmusclegstrengthening,gflexibility,gbodygcomposition
HowgwouldgyougdescribegorgexplaingBodygCompositiongtogagclient?gWhatgisgbody
gcomposition?gANSWERg It'sgthegpercentagegofgfat,gbone,gwatergandgmusclegingth
eghumangbody.
DefinegenergygANSWERg thegabilitygtogdogphysicalgwork
WhatgisgthegbyproductgofganaerobicgglycolysisgANSWERg lacticgacid
DefinegmetabolismgANSWERg Thegsumgofgallgchemicalgreactionsgingthegbodygthatg
eithergusegorgcreategenergy
Whatgisgthegdailygrecommendedgintakegofgwatergforgbothgmengandgwomen
ANSWERg 3.7glgagdaygforgmen
2.7glgagdaygforgwomen
WhatgisgthegCanfitprogpromise?gANSWERg toginspiregHealthygLivinggThroughgFitn
essgeducation
WhatgdoesgAMRAPgstandgfor?gANSWERg Asgmanygrepsgasgpossible
WhatgdoesgFITTgstandgfor?gANSWERg Frequency,gIntensity,gTime,gType
,Howgmanygcaloriesgdoesgitgtakegtogburng1lbsgofgfat?gANSWERg 3500gcal
Whatgaregtheg9gprinciplesgofgcanfitpro-progtrainingg?gFISPRSARMgANSWER
FITT
individualizationgspe
cificitygprogressivego
verloadgrecovery
structuralgtolerance
allgaroundgdevelopment
reversibilitygmaintenan
g
ce
Whatgaregtheg5gstagesgofgchange?gANSWERg Pre-
contemplation,gContemplation,gPreparation,gAction,gMaintenance
Whatgaregtheg7gsecondarygcomponentsgofgfitness?gANSWERg Balance,gCoordinatio
n,gAgility,gReactiongtime,gSpeed,gPower,gMentalgcapability.
WhichgisgnotgagPrimarygComponentgofgFitnessgANSWERg Agility
HowgmanygATPgareggivengduringgthegATP-CPgprocess?gANSWERg 1gatp
HowglonggdoesgthegATP-CPgsystemgprovidegenergygfor?gANSWERg 10sec
, Howglonggdoesganaerobicgglycolysisgprovidegenergygfor?gANSWERg Upgtog2gmins
Whichgaerobicgenergygsystemgprovidesgfuelgforgmoregthangtwogminutesgatgmoderate
gintensityg?gANSWERg Aerobicgglycolysis
Whatgenergygsystemgisg38gATP?gANSWERg aerobicgglycolysis
HowgmanygATPgareggivengduringgfattygacidgoxidationgANSWERg 💯
Whichgenergygsystemgdeliversg2-3gATP?gANSWERg Anaerobicg(withoutgoxygen).
WhengthegaerobicgsystemgcangnoglongerggivegATPgthegAnaerobicgsystemgkicksgingw
hatgisgthisgcalled?gANSWERg Lactategthreshold
WhatgisgangaveragegrestinggheartgrategANSWERg 72bpm
Canfitpro'sgrecommendationgfrequencygforgMusclegStrengtheninggActivitygpergwee
k?gANSWERg Majorgmuscleggroupsg3gorgmoregdaysg/week
Whatgdoesgbioenergeticsgmean?gANSWERg Thegstudygofghowgenergygflowsgingthegh
umangbody
Canfitpro'sgrecommendationgfrequencygforgFlexibilitygActivitygpergweek?
ANSWERg 4gorgmoregdaysg/gweek
WhatgdoesgATPgstandgforgandgwhatgisgit?gANSWERg Adenosinegtriphosphate;ghighg
energygphosphategmoleculesgrequiredgtogprovidegenergygforgcellulargfunction.gItgisgp
roducedgbothgaerobicallygandganaerobically
