Canfitpro Fitness Instructor Specialist Exam Test Bank
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2024 New Latest Version with All Questions and 100%
g g g g g g g g g
Correct Answers g
Howgmanygcaloriesgingaggramgofgcarbohydrates?g-gANSWERg>>g4
Howgmanygcaloriesgareging1lbsgofgfat?g-gANSWERg>>g3500
WhatgdoesgRICEgstandgfor?g-
gANSWERg>>grest,gice,gcompression,gelevation
Whatgaregtheg5gSMARTggoals?g-
gANSWERg>>gSpecific,gmeasurable,gattainable,grealistic,gandgtimegsensitive
WhatgdoesgEPOCgstandgfor?g-gANSWERg>>gexcessgpost-
exercisegoxygengconsumption
Whatgisgagcompoundgexercise?g-gANSWERg>>gmulti-
jointgexercisesgthatgworksgseveralgmusclegorggroupsgatgonce
Nameg5gcompoundgexercises.g-
gANSWERg>>gSquat,gburpees,gbarbellghipgraises,gdeadlifts,ginclinegbenchg
press,gcleangandgpress,gparallelgdips,gpullgups,gbentgovergrows,gseatedgca
blegrows,glandmines.
Whatgisgagisolationgexercise?g-
gANSWERg>>gMovementsgthatginvolvesglimitedgjointgorgmuscleggroup.
Nameg5gisolationgexercisesg-
gANSWERg>>gBicepgCurls,gtricepsgpushgdowns,gleggextensions,gleggCurls,gs
hrugs,gconcentrationgCurls,gbarbellgcurl,gpreachergCurls.
,Whatgaregtheg4gprimarygcomponentsgofgfitness?gCMFBg-
gANSWERg>>gCardiogrespiratorygcapacity,gmusclegstrengthening,gflexibilit
y,gbodygcomposition
HowgwouldgyougdescribegorgexplaingBodygCompositiongtogagclient?gWhatg
isgbodygcomposition?g-
gANSWERg>>gIt'sgthegpercentagegofgfat,gbone,gwatergandgmusclegingthegh
umangbody.
Definegenergyg-gANSWERg>>gthegabilitygtogdogphysicalgwork
Whatgisgthegbyproductgofganaerobicgglycolysisg-gANSWERg>>glacticgacid
Definegmetabolismg-
gANSWERg>>gThegsumgofgallgchemicalgreactionsgingthegbodygthatgeithergus
egorgcreategenergy
Whatgisgthegdailygrecommendedgintakegofgwatergforgbothgmengandgwom
eng-gANSWERg>>g3.7glgagdaygforgmen
2.7glgagdaygforgwomen
WhatgisgthegCanfitprogpromise?g-
gANSWERg>>gtoginspiregHealthygLivinggThroughgFitnessgeducation
WhatgdoesgAMRAPgstandgfor?g-gANSWERg>>gAsgmanygrepsgasgpossible
WhatgdoesgFITTgstandgfor?g-
gANSWERg>>gFrequency,gIntensity,gTime,gType
Howgmanygcaloriesgdoesgitgtakegtogburng1lbsgofgfat?g-
gANSWERg>>g3500gcal
Whatgaregtheg9gprinciplesgofgcanfitpro-progtrainingg?gFISPRSARMg-
ANSWERg>>gFITT
individualization
,specificitygprogressiv
egoverloadgrecovery
structuralgtolerance
allgaroundgdevelopmentg
reversibilitygmaintenanc
e
Whatgaregtheg5gstagesgofgchange?g-gANSWERg>>gPre-
contemplation,gContemplation,gPreparation,gAction,gMaintenance
Whatgaregtheg7gsecondarygcomponentsgofgfitness?g-
gANSWERg>>gBalance,gCoordination,gAgility,gReactiongtime,gSpeed,gPowe
r,gMentalgcapability.
WhichgisgnotgagPrimarygComponentgofgFitnessg-gANSWERg>>gAgility
HowgmanygATPgareggivengduringgthegATP-CPgprocess?g-
gANSWERg>>g1gatp
HowglonggdoesgthegATP-CPgsystemgprovidegenergygfor?g-
gANSWERg>>g10sec
Howglonggdoesganaerobicgglycolysisgprovidegenergygfor?g-
gANSWERg>>gUpgtog2gmins
Whichgaerobicgenergygsystemgprovidesgfuelgforgmoregthangtwogminutesga
tgmoderategintensityg?g-gANSWERg>>gAerobicgglycolysis
Whatgenergygsystemgisg38gATP?g-gANSWERg>>gaerobicgglycolysis
HowgmanygATPgareggivengduringgfattygacidgoxidationg-gANSWERg>>g
, Whichgenergygsystemgdeliversg2-3gATP?g-
gANSWERg>>gAnaerobicg(withoutgoxygen).
WhengthegaerobicgsystemgcangnoglongerggivegATPgthegAnaerobicgsystemg
kicksgingwhatgisgthisgcalled?g-gANSWERg>>gLactategthreshold
Whatgisgangaveragegrestinggheartgrateg-gANSWERg>>g72bpm
Canfitpro'sgrecommendationgfrequencygforgMusclegStrengtheninggActivi
tygpergweek?g-gANSWERg>>gMajorgmuscleggroupsg3gorgmoregdays
/week
Whatgdoesgbioenergeticsgmean?g-
gANSWERg>>gThegstudygofghowgenergygflowsgingtheghumangbody
Canfitpro'sgrecommendationgfrequencygforgFlexibilitygActivitygpergweek?
-gANSWERg>>g4gorgmoregdaysg/gweek
WhatgdoesgATPgstandgforgandgwhatgisgit?g-
gANSWERg>>gAdenosinegtriphosphate;ghighgenergygphosphategmolecules
grequiredgtogprovidegenergygforgcellulargfunction.gItgisgproducedgbothgaer
obicallygandganaerobically
Whatgisgosmosis?g-
gANSWERg>>gDiffusiongofgwatergthroughgagselectivelygpermeablegmembrane
Whatgisgagmembrane?g-
gANSWERg>>gflatgsheetsgofgflexiblegtissuegthatgcovergorglinegagbodygstruct
ure
HowgdogyougcalculategBMI?g-
gANSWERg>>g(weightg(lbs)gxg703)g/g(ht(inches)^2)gor
190gxg703gdividedgbyg5.11gsquared
g g g g g g g
2024 New Latest Version with All Questions and 100%
g g g g g g g g g
Correct Answers g
Howgmanygcaloriesgingaggramgofgcarbohydrates?g-gANSWERg>>g4
Howgmanygcaloriesgareging1lbsgofgfat?g-gANSWERg>>g3500
WhatgdoesgRICEgstandgfor?g-
gANSWERg>>grest,gice,gcompression,gelevation
Whatgaregtheg5gSMARTggoals?g-
gANSWERg>>gSpecific,gmeasurable,gattainable,grealistic,gandgtimegsensitive
WhatgdoesgEPOCgstandgfor?g-gANSWERg>>gexcessgpost-
exercisegoxygengconsumption
Whatgisgagcompoundgexercise?g-gANSWERg>>gmulti-
jointgexercisesgthatgworksgseveralgmusclegorggroupsgatgonce
Nameg5gcompoundgexercises.g-
gANSWERg>>gSquat,gburpees,gbarbellghipgraises,gdeadlifts,ginclinegbenchg
press,gcleangandgpress,gparallelgdips,gpullgups,gbentgovergrows,gseatedgca
blegrows,glandmines.
Whatgisgagisolationgexercise?g-
gANSWERg>>gMovementsgthatginvolvesglimitedgjointgorgmuscleggroup.
Nameg5gisolationgexercisesg-
gANSWERg>>gBicepgCurls,gtricepsgpushgdowns,gleggextensions,gleggCurls,gs
hrugs,gconcentrationgCurls,gbarbellgcurl,gpreachergCurls.
,Whatgaregtheg4gprimarygcomponentsgofgfitness?gCMFBg-
gANSWERg>>gCardiogrespiratorygcapacity,gmusclegstrengthening,gflexibilit
y,gbodygcomposition
HowgwouldgyougdescribegorgexplaingBodygCompositiongtogagclient?gWhatg
isgbodygcomposition?g-
gANSWERg>>gIt'sgthegpercentagegofgfat,gbone,gwatergandgmusclegingthegh
umangbody.
Definegenergyg-gANSWERg>>gthegabilitygtogdogphysicalgwork
Whatgisgthegbyproductgofganaerobicgglycolysisg-gANSWERg>>glacticgacid
Definegmetabolismg-
gANSWERg>>gThegsumgofgallgchemicalgreactionsgingthegbodygthatgeithergus
egorgcreategenergy
Whatgisgthegdailygrecommendedgintakegofgwatergforgbothgmengandgwom
eng-gANSWERg>>g3.7glgagdaygforgmen
2.7glgagdaygforgwomen
WhatgisgthegCanfitprogpromise?g-
gANSWERg>>gtoginspiregHealthygLivinggThroughgFitnessgeducation
WhatgdoesgAMRAPgstandgfor?g-gANSWERg>>gAsgmanygrepsgasgpossible
WhatgdoesgFITTgstandgfor?g-
gANSWERg>>gFrequency,gIntensity,gTime,gType
Howgmanygcaloriesgdoesgitgtakegtogburng1lbsgofgfat?g-
gANSWERg>>g3500gcal
Whatgaregtheg9gprinciplesgofgcanfitpro-progtrainingg?gFISPRSARMg-
ANSWERg>>gFITT
individualization
,specificitygprogressiv
egoverloadgrecovery
structuralgtolerance
allgaroundgdevelopmentg
reversibilitygmaintenanc
e
Whatgaregtheg5gstagesgofgchange?g-gANSWERg>>gPre-
contemplation,gContemplation,gPreparation,gAction,gMaintenance
Whatgaregtheg7gsecondarygcomponentsgofgfitness?g-
gANSWERg>>gBalance,gCoordination,gAgility,gReactiongtime,gSpeed,gPowe
r,gMentalgcapability.
WhichgisgnotgagPrimarygComponentgofgFitnessg-gANSWERg>>gAgility
HowgmanygATPgareggivengduringgthegATP-CPgprocess?g-
gANSWERg>>g1gatp
HowglonggdoesgthegATP-CPgsystemgprovidegenergygfor?g-
gANSWERg>>g10sec
Howglonggdoesganaerobicgglycolysisgprovidegenergygfor?g-
gANSWERg>>gUpgtog2gmins
Whichgaerobicgenergygsystemgprovidesgfuelgforgmoregthangtwogminutesga
tgmoderategintensityg?g-gANSWERg>>gAerobicgglycolysis
Whatgenergygsystemgisg38gATP?g-gANSWERg>>gaerobicgglycolysis
HowgmanygATPgareggivengduringgfattygacidgoxidationg-gANSWERg>>g
, Whichgenergygsystemgdeliversg2-3gATP?g-
gANSWERg>>gAnaerobicg(withoutgoxygen).
WhengthegaerobicgsystemgcangnoglongerggivegATPgthegAnaerobicgsystemg
kicksgingwhatgisgthisgcalled?g-gANSWERg>>gLactategthreshold
Whatgisgangaveragegrestinggheartgrateg-gANSWERg>>g72bpm
Canfitpro'sgrecommendationgfrequencygforgMusclegStrengtheninggActivi
tygpergweek?g-gANSWERg>>gMajorgmuscleggroupsg3gorgmoregdays
/week
Whatgdoesgbioenergeticsgmean?g-
gANSWERg>>gThegstudygofghowgenergygflowsgingtheghumangbody
Canfitpro'sgrecommendationgfrequencygforgFlexibilitygActivitygpergweek?
-gANSWERg>>g4gorgmoregdaysg/gweek
WhatgdoesgATPgstandgforgandgwhatgisgit?g-
gANSWERg>>gAdenosinegtriphosphate;ghighgenergygphosphategmolecules
grequiredgtogprovidegenergygforgcellulargfunction.gItgisgproducedgbothgaer
obicallygandganaerobically
Whatgisgosmosis?g-
gANSWERg>>gDiffusiongofgwatergthroughgagselectivelygpermeablegmembrane
Whatgisgagmembrane?g-
gANSWERg>>gflatgsheetsgofgflexiblegtissuegthatgcovergorglinegagbodygstruct
ure
HowgdogyougcalculategBMI?g-
gANSWERg>>g(weightg(lbs)gxg703)g/g(ht(inches)^2)gor
190gxg703gdividedgbyg5.11gsquared
