SELF MANAGEMENT SKILLS II
OBJECTIVE QUESTIONS (SET 01)
1. Which of the following is not a self-management skill?
(a) Problem solving
(b) Bargaining
(c) Understanding self
(d) Confidence building
Answer: (b) Bargaining
2. Grooming is a term associated with
(a) time management
(b) problem solving
(c) neat and clean appearance
(d) self-management
Answer: (d) self-management
3. What steps should one take to build confidence?
(a) Set goals in life
(b) Appreciate oneself for all the achievements
(c) Always think positively
(d) Talk to people who are confident
Answer: (c) Always think positively
4. Which of the following is a quality of a self-confident person?
(a) Patient
(b) Compassionate
(c) Committed
(d) Passionate
Answer: (c) Committed
5. What is the best way to start our day positively?
(a) Think about all that can go wrong.
(b) Think about the difficult test you will face during the day.
(c) Think about all your accomplishment so far and feel good about it.
(d) Think about the traffic on the road and feel stressed.
Answer: (c) Think about all your accomplishment so far and feel good about it.
6. Rahul gets feedback on his project work from his class teacher. Which of these options
demonstrates positive attitude in this situation?
(a) Rahul ignores the feedback.
(b) Rahul takes the feedback but does not use it.
(c) Rahul tells others that the teacher is wrong.
(d) Rahul learns from the feedback and makes his project work better.
Answer: (d) Rahul learns from the feedback and makes his project work better.
7. What can you do to get rid of negative thoughts or feelings?
(a) Meditate to calm down and feel positive.
(b) Ignore them and move on in life.
(c) Act based on the negative thoughts or feelings.
(d) Talk to a friend and share all your negative feelings.
Prepared by: M. S. KumarSwamy, TGT(Maths) Page - 1 -
,Answer: (a) Meditate to calm down and feel positive.
8. Do you think people living in hill stations can skip taking a bath for many days?
(a) No, irrespective of the climate, one should take a bath regularly.
(b) Yes, not taking bath for many days is acceptable for people staying in cold climate.
(c) Yes, if they wipe themselves with a wet cloth, then it is fine.
(d) None of the above
Answer: (a) No, irrespective of the climate, one should take a bath regularly.
9. Radha wants to grow her hair and she applies a lot of hair oil. She does not wash her hair for days
and sometimes it smells bad too. What would be your suggestion to her?
(a) She can leave the oil in her hair, after all it helps her hair to grow.
(b) She can leave it on at night and wash her hair every day before leaving home.
(c) She should not apply the oil at all.
(d) She can apply the oil and pour a little water on her hair before leaving home to reduce the smell.
Answer: (b) She can leave it on at night and wash her hair every day before leaving home.
10. Dressing and grooming are important because they help us to look_____________________.
(a) smart
(b) untidy
(c) shabby
(d) All of the above
Answer: (d) All of the above
11. The following image is an example of _____ shirt.
(a) informal
(b) formal
(c) Both of the above
(d) None of the above
Answer: (a) Formal
12. The following image is an example of _____ T-shirt.
(a) informal
(b) formal
(c) Both of the above
(d) None of the above
Prepared by: M. S. KumarSwamy, TGT(Maths) Page - 2 -
, Answer: (a) Formal
OBJECTIVE QUESTIONS (SET 02)
1. Self-management, also known as _________, is the ability to effectively control one’s emotions,
behavior and thoughts.
a. Self – control
b. Self – innovative
c. Self – Design
d. None of the above
Ans: a. Self – control
2. Self management is also useful in:
a. Reaching your goals
b. Overcoming bad habits
c. Creating positive habits
d. All of the above
Ans: d. All of the above
3. _____________ term is also referred to self management.
a. Emotions, behavior and thoughts
b. Self regulation
c. Self control
d. All of the above
Ans: d. All of the above
4. In self – management skills you can improve yourself in various skills like __________.
a. Discipline
b. Timeliness
c. Goal-setting
d. All of the above
Ans: d. All of the above
5. When you are under __________ for a prolonged period of time, it can cause health problems and
mental troubles as well.
a. Stress
b. Discipline
c. Timeliness
d. Goal – Setting
Ans: a. Stress
6. Our emotional, mental, physical, and social responses to perceived demands or threats are referred
to as__________.
a. Stress
b. Blood pressure
c. Constipation
d. Heart attack
Ans: a. Stress
7. Stress can be defined as our mental , emotional, physical and social reaction to any perceived
demands or threats. These demands or threats are called ___________.
a. Blood pressure
Prepared by: M. S. KumarSwamy, TGT(Maths) Page - 3 -
OBJECTIVE QUESTIONS (SET 01)
1. Which of the following is not a self-management skill?
(a) Problem solving
(b) Bargaining
(c) Understanding self
(d) Confidence building
Answer: (b) Bargaining
2. Grooming is a term associated with
(a) time management
(b) problem solving
(c) neat and clean appearance
(d) self-management
Answer: (d) self-management
3. What steps should one take to build confidence?
(a) Set goals in life
(b) Appreciate oneself for all the achievements
(c) Always think positively
(d) Talk to people who are confident
Answer: (c) Always think positively
4. Which of the following is a quality of a self-confident person?
(a) Patient
(b) Compassionate
(c) Committed
(d) Passionate
Answer: (c) Committed
5. What is the best way to start our day positively?
(a) Think about all that can go wrong.
(b) Think about the difficult test you will face during the day.
(c) Think about all your accomplishment so far and feel good about it.
(d) Think about the traffic on the road and feel stressed.
Answer: (c) Think about all your accomplishment so far and feel good about it.
6. Rahul gets feedback on his project work from his class teacher. Which of these options
demonstrates positive attitude in this situation?
(a) Rahul ignores the feedback.
(b) Rahul takes the feedback but does not use it.
(c) Rahul tells others that the teacher is wrong.
(d) Rahul learns from the feedback and makes his project work better.
Answer: (d) Rahul learns from the feedback and makes his project work better.
7. What can you do to get rid of negative thoughts or feelings?
(a) Meditate to calm down and feel positive.
(b) Ignore them and move on in life.
(c) Act based on the negative thoughts or feelings.
(d) Talk to a friend and share all your negative feelings.
Prepared by: M. S. KumarSwamy, TGT(Maths) Page - 1 -
,Answer: (a) Meditate to calm down and feel positive.
8. Do you think people living in hill stations can skip taking a bath for many days?
(a) No, irrespective of the climate, one should take a bath regularly.
(b) Yes, not taking bath for many days is acceptable for people staying in cold climate.
(c) Yes, if they wipe themselves with a wet cloth, then it is fine.
(d) None of the above
Answer: (a) No, irrespective of the climate, one should take a bath regularly.
9. Radha wants to grow her hair and she applies a lot of hair oil. She does not wash her hair for days
and sometimes it smells bad too. What would be your suggestion to her?
(a) She can leave the oil in her hair, after all it helps her hair to grow.
(b) She can leave it on at night and wash her hair every day before leaving home.
(c) She should not apply the oil at all.
(d) She can apply the oil and pour a little water on her hair before leaving home to reduce the smell.
Answer: (b) She can leave it on at night and wash her hair every day before leaving home.
10. Dressing and grooming are important because they help us to look_____________________.
(a) smart
(b) untidy
(c) shabby
(d) All of the above
Answer: (d) All of the above
11. The following image is an example of _____ shirt.
(a) informal
(b) formal
(c) Both of the above
(d) None of the above
Answer: (a) Formal
12. The following image is an example of _____ T-shirt.
(a) informal
(b) formal
(c) Both of the above
(d) None of the above
Prepared by: M. S. KumarSwamy, TGT(Maths) Page - 2 -
, Answer: (a) Formal
OBJECTIVE QUESTIONS (SET 02)
1. Self-management, also known as _________, is the ability to effectively control one’s emotions,
behavior and thoughts.
a. Self – control
b. Self – innovative
c. Self – Design
d. None of the above
Ans: a. Self – control
2. Self management is also useful in:
a. Reaching your goals
b. Overcoming bad habits
c. Creating positive habits
d. All of the above
Ans: d. All of the above
3. _____________ term is also referred to self management.
a. Emotions, behavior and thoughts
b. Self regulation
c. Self control
d. All of the above
Ans: d. All of the above
4. In self – management skills you can improve yourself in various skills like __________.
a. Discipline
b. Timeliness
c. Goal-setting
d. All of the above
Ans: d. All of the above
5. When you are under __________ for a prolonged period of time, it can cause health problems and
mental troubles as well.
a. Stress
b. Discipline
c. Timeliness
d. Goal – Setting
Ans: a. Stress
6. Our emotional, mental, physical, and social responses to perceived demands or threats are referred
to as__________.
a. Stress
b. Blood pressure
c. Constipation
d. Heart attack
Ans: a. Stress
7. Stress can be defined as our mental , emotional, physical and social reaction to any perceived
demands or threats. These demands or threats are called ___________.
a. Blood pressure
Prepared by: M. S. KumarSwamy, TGT(Maths) Page - 3 -
