3/27/25, 1:00 PM NFS 163 Final Exam 2025 update|comprehensive questions and verified answers (complete solutions) GRADE A+ Flashcards…
NFS 163 Final Exam 2025 update|comprehensive
questions and verified answers (complete
solutions) GRADE A+
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Save
Terms in this set (156)
What is the primary Consuming processed food
source of sodium in the
average American diet?
The current American To develop a customized fluid plan that considers
College of Sports sweat rate
Medicine
recommendation for fluid
intake during exercise is
____.
When an athlete is hypo- Heat dissipation is impaired and body temperature
hydrated, ____. rises
Which of the following is They typically have higher sweat rates than
a true statement sedentary individuals
regarding sweat in
trained athletes?
The Dietary Reference Highly active individuals who sweat heavily
Intake (DRI) for sodium is
1,500 mg daily, however,
these recommendations
do NOT apply to ____.
https://quizlet.com/1023696691/nfs-163-final-exam-2025-updatecomprehensive-questions-and-verified-answers-complete-solutions-grade-a-flas… 1/17
,3/27/25, 1:00 PM NFS 163 Final Exam 2025 update|comprehensive questions and verified answers (complete solutions) GRADE A+ Flashcards…
Which system is the Renal
major physiological
mechanism for regulating
fluid balance?
Which accounts for the Urine
largest amount of water
loss in a sedentary
individual?
A beverage containing a Gastric emptying is slowed
carbohydrate
concentration greater
than 10 percent may be
detrimental to an athlete
during exercise because
____.
____ is the primary cation Potassium
in intercellular fluid.
To avoid a moderate Consume a variety of fruits and vegetables daily
potassium deficiency, it is
recommended that
individuals, including
athletes, should ____.
What is insensible water Loss of water from the body is not noticeable
loss?
Two factors that may be Large losses of sodium in sweat and excessive water
associated with intake
hyponatremia are ____.
Why do some athletes It attracts water and results in fluid retention
ingest glycerol prior to
exercise?
Scientific studies of Not typically a result of dehydration or electrolyte
exercise-associated imbalance
muscle cramping (EAMC)
have concluded that this
condition is ____.
https://quizlet.com/1023696691/nfs-163-final-exam-2025-updatecomprehensive-questions-and-verified-answers-complete-solutions-grade-a-flas… 2/17
, 3/27/25, 1:00 PM NFS 163 Final Exam 2025 update|comprehensive questions and verified answers (complete solutions) GRADE A+ Flashcards…
The compound present in Sodium
the largest amount in
sweat is ____.
Sweat works to cool the Evaporation
body through ____.
What is the primary Sodium
cation in extracellular
fluid?
As a rule of thumb, the 5 - 10 ml/kg
American College of
Sports Medicine
recommends a fluid
intake at least four (4)
hours prior to exercise of
approximately ____.
Wearing uniforms and Restricts the evaporation of sweat and results in
protective gear while body temperature rising
exercising in the heat
typically ____.
As a rule of thumb for 1.5 L of fluid per kg of body weight lost
athletes, experts
recommend a post-
exercise fluid intake as
soon after exercise as
practical of
approximately ____.
The least accurate but Urine color
most practical method of
monitoring hydration
status in athletes is ____.
When environmental A less effective means of regulating body
conditions are humid, temperature
sweating is ____.
https://quizlet.com/1023696691/nfs-163-final-exam-2025-updatecomprehensive-questions-and-verified-answers-complete-solutions-grade-a-flas… 3/17
NFS 163 Final Exam 2025 update|comprehensive
questions and verified answers (complete
solutions) GRADE A+
Say thanks
Save
Terms in this set (156)
What is the primary Consuming processed food
source of sodium in the
average American diet?
The current American To develop a customized fluid plan that considers
College of Sports sweat rate
Medicine
recommendation for fluid
intake during exercise is
____.
When an athlete is hypo- Heat dissipation is impaired and body temperature
hydrated, ____. rises
Which of the following is They typically have higher sweat rates than
a true statement sedentary individuals
regarding sweat in
trained athletes?
The Dietary Reference Highly active individuals who sweat heavily
Intake (DRI) for sodium is
1,500 mg daily, however,
these recommendations
do NOT apply to ____.
https://quizlet.com/1023696691/nfs-163-final-exam-2025-updatecomprehensive-questions-and-verified-answers-complete-solutions-grade-a-flas… 1/17
,3/27/25, 1:00 PM NFS 163 Final Exam 2025 update|comprehensive questions and verified answers (complete solutions) GRADE A+ Flashcards…
Which system is the Renal
major physiological
mechanism for regulating
fluid balance?
Which accounts for the Urine
largest amount of water
loss in a sedentary
individual?
A beverage containing a Gastric emptying is slowed
carbohydrate
concentration greater
than 10 percent may be
detrimental to an athlete
during exercise because
____.
____ is the primary cation Potassium
in intercellular fluid.
To avoid a moderate Consume a variety of fruits and vegetables daily
potassium deficiency, it is
recommended that
individuals, including
athletes, should ____.
What is insensible water Loss of water from the body is not noticeable
loss?
Two factors that may be Large losses of sodium in sweat and excessive water
associated with intake
hyponatremia are ____.
Why do some athletes It attracts water and results in fluid retention
ingest glycerol prior to
exercise?
Scientific studies of Not typically a result of dehydration or electrolyte
exercise-associated imbalance
muscle cramping (EAMC)
have concluded that this
condition is ____.
https://quizlet.com/1023696691/nfs-163-final-exam-2025-updatecomprehensive-questions-and-verified-answers-complete-solutions-grade-a-flas… 2/17
, 3/27/25, 1:00 PM NFS 163 Final Exam 2025 update|comprehensive questions and verified answers (complete solutions) GRADE A+ Flashcards…
The compound present in Sodium
the largest amount in
sweat is ____.
Sweat works to cool the Evaporation
body through ____.
What is the primary Sodium
cation in extracellular
fluid?
As a rule of thumb, the 5 - 10 ml/kg
American College of
Sports Medicine
recommends a fluid
intake at least four (4)
hours prior to exercise of
approximately ____.
Wearing uniforms and Restricts the evaporation of sweat and results in
protective gear while body temperature rising
exercising in the heat
typically ____.
As a rule of thumb for 1.5 L of fluid per kg of body weight lost
athletes, experts
recommend a post-
exercise fluid intake as
soon after exercise as
practical of
approximately ____.
The least accurate but Urine color
most practical method of
monitoring hydration
status in athletes is ____.
When environmental A less effective means of regulating body
conditions are humid, temperature
sweating is ____.
https://quizlet.com/1023696691/nfs-163-final-exam-2025-updatecomprehensive-questions-and-verified-answers-complete-solutions-grade-a-flas… 3/17
