NASM Chapter 6 - Flexibility Training Concepts with Correct Solutions 2024/2025

NASM Chapter 6 - Flexibility Training Concepts with Correct Solutions 2024 Muscle imbalance - Answer -alterations of lengths of muscles surrounding a joint Altered reciprocal inhibition - Answer -when a tight psoas decreases the neural drive to the gluteus maximums Autogenic inhibition - Answer -process that stimulates the golgi tendon organ and produces an inhibitory effect on the muscle spiindle Glogi tendon organ - Answer -sensory organ sensitive to changes in muscular tension and rate of change of tension Muscle spindle - Answer -sensory organ of muscle sensitive to lenght and rate of change of length sysnergistic dominance - Answer -the body's substitution system when there is a weak or inhibited prime mover flexibility - Answer -normal soft-tissue extensibility that allows full range of motion of a joint and has optimum control relative flexibility - Answer -where the kinetic chain seeks the path of least resistance during movement Corrective flexibility - Answer -corrects muscle imbalances and improves altered joint movements Corrective flexibility uses what 2 types of str