NASM Personal Fitness Training Correctly Answered 2024/2025

NASM Personal Fitness Training Correctly Answered 2024 The Golgi tendon organ is an essential component of static stretching because it - Answer -Prevents muscle from being placed under excessive tension Which of the following is the correct force-couple relationship that allows for the upward rotation of the scapula? - Answer -upper trapezius and lower portions of the serratus anterior. Deoxygenated blood is pumped from the right ventricle to the lungs through which of the following vessels? - Answer -Pulmonary arteries Dynamic stretching improves soft tissue extensibility by using which which of the following? - Answer - Reciprocal inhibition The oxidative system is primary used when a client? - Answer -Jogs for 30 minutes. Which of the following would aid the primary respiratory muscles in breathing after a set of maximum effort? - Answer -Scalenes When a exercise is high intensity and lasts about 10 seconds, which of the following energy pathways is predominately in use? - Answer -ATD-PC A client who is practicing repeated squat exercises in order to create permanent changes in her technique is exhibiting? - Answer -Motor learning Which of the following stimulates muscle fibers to go through a series that initiate muscle contractions? - Answer -Acetylcholine Which of the following exercises uses a ball-and-socket joint as the primary mover? - Answer -Seated dumbbell lateral raise The body's ability to differentiate between walking on concrete and walking on sand is an example of which of the following functions of the nervous system? - Answer -Sensory If a client exhibits increased force output of his hamstrings and adductor Magnus to compensate for a weakened gluteus Maximus during hip extension, this is an example of which of the following? - Answer -Synergistic dominance If a client squats with his feet excessively externally rotated, it is evidence of which of the following? - Answer -Altered arthokinematics Which of the following is considered the functional unit of muscle? - Answer -SarcomereWhich structure of the skeletal muscle contains a combination of glycogen, fats, minerals, and oxygenbinding myoglobin? - Answer -Sarcoplasm Which of the following is the appropriate method to estimate the maximum heart rate for a client? - Answer -Subtract the client's age from 220 After performing a 3-minute step test, it is determined that a client falls in the "Below Average" category for cardiovascular fitness. What is the appropriate starting - Answer -Zone one During a single-leg squat assessment, the client's standing leg caves inward. Which of the following muscles is probably under active? - Answer -Gluteus medius A trainer is working with a senior client. The trainer should be aware of which of the following physiological characteristics? - Answer -Decreased lean body mass A client's head protrudes during a pulling