NASM PRACTICE TEST with Correct Solutions 2024/2025

NASM PRACTICE TEST with Correct Solutions 2024 A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waistto-hip ratio can be calculated as: - Answer -0.80 During glycolysis, in the presence of oxygen, pyruvic acid is converted into an important molecule in metabolism called _____. - Answer -acetyl-CoAA A bending movement in which the relative angle between two adjacent segments decreases is called _____. - Answer -Flexion A health and fitness assessment is designed to: - Answer -observe and document a client's individual structural and functional status. The adaptation of muscular hypertrophy is best achieved using which of the following repetition ranges and intensity? - Answer -6-12 reps at 75% to 85% of the 1RM _____ is an example of a core-power exercise. - Answer -Rotation chest pass Which of the following balance exercises is appropriate for a client training in Phase 2 of the OPT™ model? - Answer -Single-leg squat touchdown Which of the following exercises would be categorized as a core power exercise? - Answer -Soccer throw Which of the following is a reactive-power exercise? - Answer -Ice skaters A client at the power level of an Optimum Performance Training (OPT) model should ideally be given drills with: - Answer -maximal horizontal inertia. A client at the stabilization level of an Optimum Performance Training (OPT) model should ideally be given drills with: - Answer -limited horizontal inertia. A client at the strength level of an Optimum Performance Training (OPT) model should ideally be given drills with: - Answer -limited unpredictability. A force that produces rotation is called _____. - Answer -Torque A movement in the frontal plane away from the midline of the body is called a(n)_____. - Answer - Abduction Growth hormone released from the _____ is primarily an anabolic hormone responsible for most of the growth and development during childhood up until puberty. - Answer -pituitary glandA client is performing a prone iso-ab exercise. The trainer notices that he is not able to maintain proper alignment. As a regression, the trainer should instruct the client to perform the exercise - Answer -in a standard push-up position. A client is placing pressure on his calf musculature using a foam roll. Which of the following stretching techniques is the client using? - Answer -Self-myofascial release A client who is practicing repeated squat exercises in order to create permanent changes in her technique is exhibiting - Answer -motor learning. A client's head protrudes during a pulling assessment. Which of the following muscles should be stretched? - Answer -Sternocleidomastoid A personal trainer observes that a client leans forward excessively while performing an overhead squat. Based on this observation, the appropriate action is to - Answer -static stretch