Behavior Change Specialist Exam Latest
Updated Verified 2025
** An exerciser that is anxious and not confident about their ability to complete an
exercise is experiencing a low amount of:
A. self-efficacy
B. self-awareness
C. self-absorption
D. self-centeredness - ANSWER-A. self-efficacy
** Both Lazarus's multimodal assessment framework and the transtheoretical model of
behavior change help well __ professionals determine:
A. which therapist to select to be a part of the wellness team.
B. which interventions they will use to promote healthy behaviors.
C. the number of coaching sessions that will be scheduled.
D. which flexibility exercises to program fro the client. - ANSWER-B. which interventions
they will use to promote healthy behaviors.
** If a client is in the Pre-contemplation stage, what might the content of their journaling
consist of?
A. Very general thoughts and feelings around his or her every day life, noting moments
of stress and happiness
B. Thoughts and feelings about a recent relapse in behavior and strategies for
improvement
C. Very specific thoughts and feelings around his or her struggles with the nutritional
and activity changes demanded of their program
D. - ANSWER-A. Very general thoughts and feelings around his or her every day life,
noting moments of stress and happiness
** In assessing coaching effectiveness, the most important factor related to client
satisfaction and self-improvement ___ :
A. the coach's knowledge
B. the degree to which the client follows the coach's instructions
C. the motivation of the client
D. a trusting relationship with the coach - ANSWER-D. a trusting relationship with the
coach
** John, an office worker who is dissatisfied with his sedentary job, decides to schedule
an introductory session with a personal trainer. Which stage is John in?
,A. Contemplation
B. Action
C. Pre-contemplation
D. Preparation - ANSWER-B. Action
** Lazarus' multimodal screening model is especially helpful to fitness professionals
because it can:
A. screen potential clients based on a series of psychological and physiological tests to
determine __ program
B. screen potential clients so that the health professional would know if they were going
to put in __ to achieve their goals
C. identify biomechanical, motoric, physiological, psychological, and sociological factors
affecting the __ of clients
D. identify the greatest barrier to change and then the health professional can
implement strategies to __ eliminated this barrier in the shortest amount of time -
ANSWER-A. screen potential clients based on a series of psychological and
physiological tests to determine __ program
** Often, coaches may work with clients from different cultural groups who have long-
held traditions centered __. How might the coach address healthy behavior change
while remaining sensitive to multicultural differences?
A. Refer the client to a coach of similar cultural background so that they may relate to
better the client.
B. Explain to the client why traditional cooking is detrimental to their goals of becoming
healthier.
C. Discuss how healthy behavior change can benefit their family and personal values.
D. Suggest giving up their traditional high-calorie recipes for healthier options. -
ANSWER-C. Discuss how healthy behavior change can benefit their family and
personal values.
** The combined stages of change and multimodal screening matrix is:
A. intended to focus on the personality factors that affect a client's decision to
participate in an exercise program __ different developmental periods in his or her life.
B. intended to provide health professionals with information regarding how significant
others enter into the __ at different times to affect the client's desire to participate.
C. intended to provide wellness professionals with background information on the
reasons and causes for __ desire to participate in a fitness program.
D. intended to prompt wellness professionals to consider the client's most influential
factors related to behavior change as well as his or her readiness to change. -
ANSWER-D. intended to prompt wellness professionals to consider the client's most
influential factors related to behavior change as well as his or her readiness to change.
** The effectiveness of behavior therapy in many different populations and settings has:
, A. been conclusively demonstrated by scientific reviews in scholarly journals, books,
and book chapters.
B. not yet been demonstrated in the scientific literature.
C. been shown in a series of testimonials speaking to the effectiveness of behavior
therapy techniques.
D. received some limited support in the scientific literature but more research is
necessary to demonstrate its effectiveness. - ANSWER-A. been conclusively
demonstrated by scientific reviews in scholarly journals, books, and book chapters.
** The main reason for using the transtheoretical [stages of change] model when
dealing with exercise behavior is to:
A. match the intervention to the specific stage in which the client is in currently.
B. understand the reasons the client is participating in exercise in the first place.
C. understand all of the barriers to exercise.
D. provide a multimodal interdisciplinary approach to exercise adherence. - ANSWER-
A. match the intervention to the specific stage in which the client is in currently.
** When asking the question "What would long-term success look like?" which sage of
the OSCAR model of __ session flow is the coach currently in?
A. Actions
B. Outcome
C. Situation
D. Choices/Consequences - ANSWER-B. Outcome
** Which example of a behavioral strategy would be the most appropriate for a client in
the Pre-contemplation stage undertaking an exercise program?
A. Replacing your current internet browser home page with one on healthy living
B. Only being allowed to walk to your favorite restaurant
C. Create a contract to walk 10,000 steps 4 out of 7 days a week
D. Use stairs in the workplace whenever going three flights or less - ANSWER-A.
Replacing your current internet browser home page with one on healthy living
A "just say no" campaign using modeling and assertiveness training would be an
appropriate intervention for what stage in the stages of change model?
A. Pre-contemplation
B. Contemplation
C. Preparation
D. Action - ANSWER-C. Preparation
Updated Verified 2025
** An exerciser that is anxious and not confident about their ability to complete an
exercise is experiencing a low amount of:
A. self-efficacy
B. self-awareness
C. self-absorption
D. self-centeredness - ANSWER-A. self-efficacy
** Both Lazarus's multimodal assessment framework and the transtheoretical model of
behavior change help well __ professionals determine:
A. which therapist to select to be a part of the wellness team.
B. which interventions they will use to promote healthy behaviors.
C. the number of coaching sessions that will be scheduled.
D. which flexibility exercises to program fro the client. - ANSWER-B. which interventions
they will use to promote healthy behaviors.
** If a client is in the Pre-contemplation stage, what might the content of their journaling
consist of?
A. Very general thoughts and feelings around his or her every day life, noting moments
of stress and happiness
B. Thoughts and feelings about a recent relapse in behavior and strategies for
improvement
C. Very specific thoughts and feelings around his or her struggles with the nutritional
and activity changes demanded of their program
D. - ANSWER-A. Very general thoughts and feelings around his or her every day life,
noting moments of stress and happiness
** In assessing coaching effectiveness, the most important factor related to client
satisfaction and self-improvement ___ :
A. the coach's knowledge
B. the degree to which the client follows the coach's instructions
C. the motivation of the client
D. a trusting relationship with the coach - ANSWER-D. a trusting relationship with the
coach
** John, an office worker who is dissatisfied with his sedentary job, decides to schedule
an introductory session with a personal trainer. Which stage is John in?
,A. Contemplation
B. Action
C. Pre-contemplation
D. Preparation - ANSWER-B. Action
** Lazarus' multimodal screening model is especially helpful to fitness professionals
because it can:
A. screen potential clients based on a series of psychological and physiological tests to
determine __ program
B. screen potential clients so that the health professional would know if they were going
to put in __ to achieve their goals
C. identify biomechanical, motoric, physiological, psychological, and sociological factors
affecting the __ of clients
D. identify the greatest barrier to change and then the health professional can
implement strategies to __ eliminated this barrier in the shortest amount of time -
ANSWER-A. screen potential clients based on a series of psychological and
physiological tests to determine __ program
** Often, coaches may work with clients from different cultural groups who have long-
held traditions centered __. How might the coach address healthy behavior change
while remaining sensitive to multicultural differences?
A. Refer the client to a coach of similar cultural background so that they may relate to
better the client.
B. Explain to the client why traditional cooking is detrimental to their goals of becoming
healthier.
C. Discuss how healthy behavior change can benefit their family and personal values.
D. Suggest giving up their traditional high-calorie recipes for healthier options. -
ANSWER-C. Discuss how healthy behavior change can benefit their family and
personal values.
** The combined stages of change and multimodal screening matrix is:
A. intended to focus on the personality factors that affect a client's decision to
participate in an exercise program __ different developmental periods in his or her life.
B. intended to provide health professionals with information regarding how significant
others enter into the __ at different times to affect the client's desire to participate.
C. intended to provide wellness professionals with background information on the
reasons and causes for __ desire to participate in a fitness program.
D. intended to prompt wellness professionals to consider the client's most influential
factors related to behavior change as well as his or her readiness to change. -
ANSWER-D. intended to prompt wellness professionals to consider the client's most
influential factors related to behavior change as well as his or her readiness to change.
** The effectiveness of behavior therapy in many different populations and settings has:
, A. been conclusively demonstrated by scientific reviews in scholarly journals, books,
and book chapters.
B. not yet been demonstrated in the scientific literature.
C. been shown in a series of testimonials speaking to the effectiveness of behavior
therapy techniques.
D. received some limited support in the scientific literature but more research is
necessary to demonstrate its effectiveness. - ANSWER-A. been conclusively
demonstrated by scientific reviews in scholarly journals, books, and book chapters.
** The main reason for using the transtheoretical [stages of change] model when
dealing with exercise behavior is to:
A. match the intervention to the specific stage in which the client is in currently.
B. understand the reasons the client is participating in exercise in the first place.
C. understand all of the barriers to exercise.
D. provide a multimodal interdisciplinary approach to exercise adherence. - ANSWER-
A. match the intervention to the specific stage in which the client is in currently.
** When asking the question "What would long-term success look like?" which sage of
the OSCAR model of __ session flow is the coach currently in?
A. Actions
B. Outcome
C. Situation
D. Choices/Consequences - ANSWER-B. Outcome
** Which example of a behavioral strategy would be the most appropriate for a client in
the Pre-contemplation stage undertaking an exercise program?
A. Replacing your current internet browser home page with one on healthy living
B. Only being allowed to walk to your favorite restaurant
C. Create a contract to walk 10,000 steps 4 out of 7 days a week
D. Use stairs in the workplace whenever going three flights or less - ANSWER-A.
Replacing your current internet browser home page with one on healthy living
A "just say no" campaign using modeling and assertiveness training would be an
appropriate intervention for what stage in the stages of change model?
A. Pre-contemplation
B. Contemplation
C. Preparation
D. Action - ANSWER-C. Preparation
