NASM STUDY COMPLETE WITH 201
QUESTIONS AND ANSWERS RATED A+
NEWEST EDITION 100% PASS
Subjective Information - Correct Answers Information that is gathered from a prospective client
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
to give the health and fitness professional feedback regarding personal history such as
II! II! II! II! II! II! II! II! II! II! II! II! II!
occupation, lifestyle and medical background.
II! II! II! II! II!
II! Program Design - Correct Answers A purposeful system or plan put together to help an
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! individual achieve a specific goal. II! II! II! II!
II! Biomechanics - Correct Answers A study that uses principals of physics to quantitatively study II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! how forces interact within a living body.
II! II! II! II! II! II!
II! Dietary Supplement - Correct Answers A substance that completes or makes an addition to
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! daily dietary intake.
II! II!
II! Proprioceptively enriched environment - Correct Answers An unstable (but controlled) II! II! II! II! II! II! II! II! II! II! II! II! II!
II! environment where exercises are performed that causes the body to use its internal balance and
II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! stabilization mechanisms II!
II! Reactive Training - Correct Answers Exercises that use quick, powerful movements involving an
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! eccentric contraction immediately followed by an explosive concentric contraction.
II! II! II! II! II! II! II! II!
II! Obesity - Correct Answers Fastest growing health problem in the US
II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! The Nervous System - Correct Answers It is a conglomeration of billions of cells forming nerves
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! that are specifically designed to provide a communication network within the human body
II! II! II! II! II! II! II! II! II! II! II! II!
,II! nervous system, skeletal system and muscular system - Correct Answers kinetic chain
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! Heart - Correct Answers Muscular pump that rhythmically contracts to push blood throughout
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! the bodyII!
II! Dynamic Joint Stabilization - Correct Answers The ability of the kinetic chain to stabilize a joint
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! during movement. II!
II! Speed - Correct Answers The ability to move the body in one intended direction as fast as
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! possible.
II! The Core - Correct Answers The lumbo-pelvic -hip complex and the thoracic and cervical spine,
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! where the body's center of gravity is located
II! II! II! II! II! II! II!
II! Flexibility - Correct Answers The normal extensibility of all soft tissues that allow the full range
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! of motion of a joint.
II! II! II! II!
II! Nutrition - Correct Answers The sum of the processes by which an animal or plant takes in and
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! uses food substances.
II! II!
II! Blood - Correct Answers Acts as a medium to deliver and collect essential products to and from
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! the tissues of the body.
II! II! II! II!
II! Protein - Correct Answers Amino acids linked by peptide bonds.
II! II! II! II! II! II! II! II! II! II! II! II! II!
II! Diabetes - Correct Answers Chronic metabolic disorder, in which the body's ability to produce
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! insulin or to utilize glucose is altered
II! II! II! II! II! II!
, II! Rate of force production - Correct Answers How quickly a muscle can generate force
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! Superior - Correct Answers Positioned above a point of reference.
II! II! II! II! II! II! II! II! II! II! II! II! II!
II! Dynamic Range of Motion - Correct Answers The combination of flexibility and the nervous
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! system's ability to control this range efficiently.
II! II! II! II! II! II!
II! General Adaptation Syndrome - Correct Answers The kinetic chain's ability to adapt to stresses
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! placed on it. II! II!
II! Multisensory Condition - Correct Answers Training environment that provides heightenedII! II! II! II! II! II! II! II! II! II! II! II! II!
II! stimulation to proprioceptors and mechanoreceptors. II! II! II! II!
II! Cardiorespiratory system - Correct Answers A system comprised of the cardiovascular and II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! respiratory systems II!
II! Rate of Force Production - Correct Answers Ability of muscles to exert maximal force output in a
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! minimal amount of time. II! II! II!
II! Acute Variables - Correct Answers Important components that specify how each exercise is to
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! be performed.
II!
II! Inferior - Correct Answers Positioned below a point of reference.
II! II! II! II! II! II! II! II! II! II! II! II! II!
II! sensory function - Correct Answers The ability to sense changes in either external or internal
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! environments
QUESTIONS AND ANSWERS RATED A+
NEWEST EDITION 100% PASS
Subjective Information - Correct Answers Information that is gathered from a prospective client
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
to give the health and fitness professional feedback regarding personal history such as
II! II! II! II! II! II! II! II! II! II! II! II! II!
occupation, lifestyle and medical background.
II! II! II! II! II!
II! Program Design - Correct Answers A purposeful system or plan put together to help an
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! individual achieve a specific goal. II! II! II! II!
II! Biomechanics - Correct Answers A study that uses principals of physics to quantitatively study II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! how forces interact within a living body.
II! II! II! II! II! II!
II! Dietary Supplement - Correct Answers A substance that completes or makes an addition to
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! daily dietary intake.
II! II!
II! Proprioceptively enriched environment - Correct Answers An unstable (but controlled) II! II! II! II! II! II! II! II! II! II! II! II! II!
II! environment where exercises are performed that causes the body to use its internal balance and
II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! stabilization mechanisms II!
II! Reactive Training - Correct Answers Exercises that use quick, powerful movements involving an
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! eccentric contraction immediately followed by an explosive concentric contraction.
II! II! II! II! II! II! II! II!
II! Obesity - Correct Answers Fastest growing health problem in the US
II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! The Nervous System - Correct Answers It is a conglomeration of billions of cells forming nerves
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! that are specifically designed to provide a communication network within the human body
II! II! II! II! II! II! II! II! II! II! II! II!
,II! nervous system, skeletal system and muscular system - Correct Answers kinetic chain
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! Heart - Correct Answers Muscular pump that rhythmically contracts to push blood throughout
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! the bodyII!
II! Dynamic Joint Stabilization - Correct Answers The ability of the kinetic chain to stabilize a joint
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! during movement. II!
II! Speed - Correct Answers The ability to move the body in one intended direction as fast as
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! possible.
II! The Core - Correct Answers The lumbo-pelvic -hip complex and the thoracic and cervical spine,
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! where the body's center of gravity is located
II! II! II! II! II! II! II!
II! Flexibility - Correct Answers The normal extensibility of all soft tissues that allow the full range
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! of motion of a joint.
II! II! II! II!
II! Nutrition - Correct Answers The sum of the processes by which an animal or plant takes in and
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! uses food substances.
II! II!
II! Blood - Correct Answers Acts as a medium to deliver and collect essential products to and from
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! the tissues of the body.
II! II! II! II!
II! Protein - Correct Answers Amino acids linked by peptide bonds.
II! II! II! II! II! II! II! II! II! II! II! II! II!
II! Diabetes - Correct Answers Chronic metabolic disorder, in which the body's ability to produce
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! insulin or to utilize glucose is altered
II! II! II! II! II! II!
, II! Rate of force production - Correct Answers How quickly a muscle can generate force
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! Superior - Correct Answers Positioned above a point of reference.
II! II! II! II! II! II! II! II! II! II! II! II! II!
II! Dynamic Range of Motion - Correct Answers The combination of flexibility and the nervous
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! system's ability to control this range efficiently.
II! II! II! II! II! II!
II! General Adaptation Syndrome - Correct Answers The kinetic chain's ability to adapt to stresses
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! placed on it. II! II!
II! Multisensory Condition - Correct Answers Training environment that provides heightenedII! II! II! II! II! II! II! II! II! II! II! II! II!
II! stimulation to proprioceptors and mechanoreceptors. II! II! II! II!
II! Cardiorespiratory system - Correct Answers A system comprised of the cardiovascular and II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! respiratory systems II!
II! Rate of Force Production - Correct Answers Ability of muscles to exert maximal force output in a
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! minimal amount of time. II! II! II!
II! Acute Variables - Correct Answers Important components that specify how each exercise is to
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! be performed.
II!
II! Inferior - Correct Answers Positioned below a point of reference.
II! II! II! II! II! II! II! II! II! II! II! II! II!
II! sensory function - Correct Answers The ability to sense changes in either external or internal
II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II! II!
II! environments
