NCSF Practice test 1
g g g
Whatgtermgrepresentsgthegtransfergofgenergygacrossgjointsgtogsupportgvoluntarygmovement?
a.neuromusculargfacilitation
b.systematicgtransfer
c.kineticgchain
d.isotonicgaccelerationgcorrectganswerKeneticgchain
Thegposteriorgpelvicgtiltgcommonlygseengingbilateralgleggexercisesgagresultgofgtightg_________________
___?
a.quadriceps
b.glutes
c.quadratusglumborum
d.hipgflexorsgcorrectganswerglutes
Anklegdorsigflexiongisgcausedgbyg_________________.
a.agconcentricgcontractiongofgtheganteriorgtibialis
b.angisometricgcontractiongofgthegsoleus
c.angeccentricgcontractiongofgthegbicepsgfemoris
d.agconcentricgcontractiongofgtheggastrocnemiusgcorrectgansweragconcentricgcontractiongofgtheganterio
rgtibialis
Whengperforminggbicepsgandgtricepsgexercises,gwhatgjointgactiongshouldgoccurgatgthegshoulder?
a.nogjointgmovement
b.flexion
c.abduction
d.extensiongcorrectganswer.nogjointgmovement
,Whatgexercisegisgusedgtogcausegelevationgofgthegshouldergcomplexg(scapulaegandghumerus)?
a.pull-up
b.militarygpress
c.dumbbellgshrug
d.seatedgrowgcorrectganswerdumbbellgshrug
Whatgisgthegnaturalgcurvaturegofgthegthoracicgspine?
a.lordoticgcurve
b.lateralgcurve
c.kyphoticgcurve
d.medialgcurvegcorrectganswerkyphoticgcurve
Whengperformedgcorrectly,gwhatgisgthegprimegmovergresponsiblegforghipgextensiongduringgthegbackgsq
uat?
a.adductorgmagnus
b.vastusglateralis
c.sartorius
d.gluteusgmaximusgcorrectganswergluteusgmaximus
Whatgbackgmusclegisgthegprimegmovergforgthegseatedgrowgexercisegasgitgisgresponsiblegforgretractiongof
gthegscapula?
a.latissimusgdorsi
b.rhomboids
c.trapezius
d.infraspinatusgcorrectganswerrhomboids
Whichgofgthegfollowinggexercisesgrequiresgtheggreatestgcontributiongfromgtrunkgstabilizersgwhengusingg
80%g1RM?
a.seatedgleggextension
b.barbellgbent-overgrow
,c.benchgpress
d.leggpressgcorrectganswerbarbellgbent-overgrow
Thegperformancegofgdumbbellgsidegraisesgoccursgingwhatgmovementgplane?
a.anterior
b.sagittal
c.frontal
d.transversegcorrectganswerfrontal
Whatgpositiongofgthegkneegisgnecessarygtogfullygstretchgtheggastrocnemiusgwhengtheganklegisgingfullgdor
sigflexion?
a.partiallygflexed
b.fullygflexed
c.fullygextended
d.itgisgnotgaffectedgbygthegkneegingdorsigflexiongcorrectganswerfullygextended
Whatgmusclesgaregusedgtoggloballygstabilizegtheghumerusgduringgthegbenchgpress?
a.latissimusgdorsigandgdeltoid
b.pectoralisgmajorgandgminor
c.rectusgabdominisgandgerectorgspinae
d.obliquesgandgtransversegabdominisgcorrectganswerlatissimusgdorsigandgdeltoid
Basedgongthegprinciplesgofgstabilitygwhatgexercisegwouldgbegthegmostgdifficultgtogstabilize?
a.kettlebellgsquats
b.standinggsingle-armgdumbbellgpress
c.barbellguprightgrow
d.modifiedgpull-upsgcorrectganswerstandinggsingle-armgdumbbellgpress
, Whengsomeonesgkneegcrossesgtheirganklegduringgagforwardglungegtheygshouldgbeginstructedgtogdogwha
t?
a.leangbackwardgandgpushgtheghipsgforward
b.takegagbroadergstepgandgpushgthegbackgleggdownward
c.leangforwardgandgpushgtheghipsgbackward
d.pre-
stretchgthegquadricepsgandgthegglutesgcorrectganswertakegagbroadergstepgandgpushgthegbackgleggdown
ward
Whichgofgthegfollowinggrefersgtogthegcumulativeginputgtogthegnervousgsystemgthatgrelaysgbodygandgposi
tionalgmovement?
a.proprioception
b.thegmotorgaxis
c.thegkineticgchain
d.ballisticgmovementsgcorrectganswerproprioception
Whatgmusclegisgthegprimegmovergforgtheglateralglunge?
a.hipgabductors
b.hipgextensors
c.hipgrotators
d.hipgflexorsgcorrectganswerhipgabductors
Clientsgshouldgbeginstructedgtogretractgthegscapulagduringgthegseatedgrowgexercisegingordergtogeffective
lygtraingthe:
a.pectoralisgmajor
b.rhomboids
c.latissimusgdorsi
d.erectorgspinaegcorrectganswerrhomboids
Aerobicgmetabolismgingthegmusclegcellgoccursgwithingwhichgorganelle?
g g g
Whatgtermgrepresentsgthegtransfergofgenergygacrossgjointsgtogsupportgvoluntarygmovement?
a.neuromusculargfacilitation
b.systematicgtransfer
c.kineticgchain
d.isotonicgaccelerationgcorrectganswerKeneticgchain
Thegposteriorgpelvicgtiltgcommonlygseengingbilateralgleggexercisesgagresultgofgtightg_________________
___?
a.quadriceps
b.glutes
c.quadratusglumborum
d.hipgflexorsgcorrectganswerglutes
Anklegdorsigflexiongisgcausedgbyg_________________.
a.agconcentricgcontractiongofgtheganteriorgtibialis
b.angisometricgcontractiongofgthegsoleus
c.angeccentricgcontractiongofgthegbicepsgfemoris
d.agconcentricgcontractiongofgtheggastrocnemiusgcorrectgansweragconcentricgcontractiongofgtheganterio
rgtibialis
Whengperforminggbicepsgandgtricepsgexercises,gwhatgjointgactiongshouldgoccurgatgthegshoulder?
a.nogjointgmovement
b.flexion
c.abduction
d.extensiongcorrectganswer.nogjointgmovement
,Whatgexercisegisgusedgtogcausegelevationgofgthegshouldergcomplexg(scapulaegandghumerus)?
a.pull-up
b.militarygpress
c.dumbbellgshrug
d.seatedgrowgcorrectganswerdumbbellgshrug
Whatgisgthegnaturalgcurvaturegofgthegthoracicgspine?
a.lordoticgcurve
b.lateralgcurve
c.kyphoticgcurve
d.medialgcurvegcorrectganswerkyphoticgcurve
Whengperformedgcorrectly,gwhatgisgthegprimegmovergresponsiblegforghipgextensiongduringgthegbackgsq
uat?
a.adductorgmagnus
b.vastusglateralis
c.sartorius
d.gluteusgmaximusgcorrectganswergluteusgmaximus
Whatgbackgmusclegisgthegprimegmovergforgthegseatedgrowgexercisegasgitgisgresponsiblegforgretractiongof
gthegscapula?
a.latissimusgdorsi
b.rhomboids
c.trapezius
d.infraspinatusgcorrectganswerrhomboids
Whichgofgthegfollowinggexercisesgrequiresgtheggreatestgcontributiongfromgtrunkgstabilizersgwhengusingg
80%g1RM?
a.seatedgleggextension
b.barbellgbent-overgrow
,c.benchgpress
d.leggpressgcorrectganswerbarbellgbent-overgrow
Thegperformancegofgdumbbellgsidegraisesgoccursgingwhatgmovementgplane?
a.anterior
b.sagittal
c.frontal
d.transversegcorrectganswerfrontal
Whatgpositiongofgthegkneegisgnecessarygtogfullygstretchgtheggastrocnemiusgwhengtheganklegisgingfullgdor
sigflexion?
a.partiallygflexed
b.fullygflexed
c.fullygextended
d.itgisgnotgaffectedgbygthegkneegingdorsigflexiongcorrectganswerfullygextended
Whatgmusclesgaregusedgtoggloballygstabilizegtheghumerusgduringgthegbenchgpress?
a.latissimusgdorsigandgdeltoid
b.pectoralisgmajorgandgminor
c.rectusgabdominisgandgerectorgspinae
d.obliquesgandgtransversegabdominisgcorrectganswerlatissimusgdorsigandgdeltoid
Basedgongthegprinciplesgofgstabilitygwhatgexercisegwouldgbegthegmostgdifficultgtogstabilize?
a.kettlebellgsquats
b.standinggsingle-armgdumbbellgpress
c.barbellguprightgrow
d.modifiedgpull-upsgcorrectganswerstandinggsingle-armgdumbbellgpress
, Whengsomeonesgkneegcrossesgtheirganklegduringgagforwardglungegtheygshouldgbeginstructedgtogdogwha
t?
a.leangbackwardgandgpushgtheghipsgforward
b.takegagbroadergstepgandgpushgthegbackgleggdownward
c.leangforwardgandgpushgtheghipsgbackward
d.pre-
stretchgthegquadricepsgandgthegglutesgcorrectganswertakegagbroadergstepgandgpushgthegbackgleggdown
ward
Whichgofgthegfollowinggrefersgtogthegcumulativeginputgtogthegnervousgsystemgthatgrelaysgbodygandgposi
tionalgmovement?
a.proprioception
b.thegmotorgaxis
c.thegkineticgchain
d.ballisticgmovementsgcorrectganswerproprioception
Whatgmusclegisgthegprimegmovergforgtheglateralglunge?
a.hipgabductors
b.hipgextensors
c.hipgrotators
d.hipgflexorsgcorrectganswerhipgabductors
Clientsgshouldgbeginstructedgtogretractgthegscapulagduringgthegseatedgrowgexercisegingordergtogeffective
lygtraingthe:
a.pectoralisgmajor
b.rhomboids
c.latissimusgdorsi
d.erectorgspinaegcorrectganswerrhomboids
Aerobicgmetabolismgingthegmusclegcellgoccursgwithingwhichgorganelle?
