OTFIT certification test 2025 with 200 exam practice questions and correct answers otfit test 2025 practice qs and as (new!)

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OTFITgCERTIFICATIONgTESTg2025|gBRANDgNEWgA
CTUALgEXAMgWITHg100%gVERIFIEDgQUESTIONSgA
NDgCORRECTgSOLUTIONS|gGUARANTEEDgVALUEgP
ACK|gACEgYOURgGRADES.


1. Whichgofgthegfollowinggisgthegrecommendedgdosegofgflexibilitygtraining
gaccordinggtogthegACE?g-gcorrectganswerg-g2-3gdaysgagweek




2. True/False:gThegflexibilitygblockgmustgbegdeliveredgasgprescribedgongthe
gtemplate.g-gcorrectganswerg-gTrue




3. Whichgofgthegfollowinggisgangexamplegofgintensity?g-gcorrectganswerg-g3-
4gMPHgatg1%




4. Whichgofgthegfollowinggisgangexamplegofgeffort?g-gcorrectganswerg-
guncomfortable




5. WhichgofgthegfollowinggOTbeatgheartgrategmonitorsg'Listens'gforgheart
grate?g-gcorrectganswerg-gOTbeatgCore




6. True/False:gDuringgthegfirstgfivegminutes,gcoachesgshouldgperformgag3,2,1
gcountdowngtoggetgrowersgintogBasegPace.g-gcorrectganswerg-gFalse

, P a g e g |g2




7. True/False:gTheg3x3gofgrowingg(Order,gPower,gTiming)gshouldgbegthought
gofgandgcoachedgasgagsuccessionginsteadgofgasgagseparategcomponents.g

-gcorrectganswerg-gTrue




8. Theginitialgphasegofgthegrowgisgreferredgtogas:g-gcorrectganswerg-gCatch




9. WhichgofgthegfollowinggisgNOTgangappropriategbiomechanicsgcuegforg
MembersgongthegTreadmill?g-gcorrectganswerg-
g"Treadmills,gkeepgyourgelbowsgatgag45-degreegbend"




10. Accordinggtogthegfitnessgtextbook,gwhichgofgthegfollowinggisgnotga
grecommendedgtiminggcheckgin?g-gcorrectganswerg-

gFirstg15gseconds




11. Whichgofgthegfollowinggisgnotgonegofgthegsevengfoundationalgmovement
gpatterns?g-gcorrectganswerg-gDeadlift




12. Whichgofgthegfollowinggisgagdefinitiongofgaggiantgset?g-gcorrectganswerg-
gPerforminggmultiplegmovementsgingagrowgwithglittlegtognogrest

, P a g e g |g3

13. WhichgofgthegfollowinggisgnotgagcomponentgofgthegTRX?g-
gcorrectganswerg-gGrip




14. WhichgofgthegfollowinggisgagwaygtogchallengegangexercisegongthegBosu?
- correctganswerg-gLessgcontactgpoints




15. WhatgmaingpagegwouldgyougaccessgtogviewgthegOrangetheorygfitness
ginteractivegdocuments?g-gcorrectganswerg-gKnowledgeglibrary




16. WhogisgthegcreatorgofgthegOrangetheorygFitnessgworkout?g-
gcorrectganswerg-gEllengLatham




17. Howgmanygnecessarygcomponentsgaregingagnewglobbygintro?g-
gcorrectganswerg-g3gcomponents




18. Whatgisgthegpurposegofgtheglobbygteaser?g-gcorrectganswerg-
gToggetgthegmembersgengaged,gexcited,gandgthinking




19. Whichgofgthegfollowinggisgnotgagcomponentgofgtheglobbygintro?g-
gcorrectganswerg-gWegareg5gzonegheartgrate-basedgintervalgtraining