NEWgOTFITgTRAININGgEXAMgWITHgQUESTIONSgANDgg
VERIFIEDgANSWERS
Howgmanygself-
pacedglearninggmodulesgdogyougplangtogfinishgthroughoutgOTFitgPhaseg1?g-
gAnswerg15.
Fullgofgusefulginformation,gfascinatingginteractives,gfilms,greflections,gandgmore.g-
gAnswer:gSelf-pacedglearninggunits.
Yougwillghavegthegopportunitygtogparticipategingaglessongandgobservegthegunitsgingacti
on.g-gANSWER:gPracticalgexperiences
Aghands-ongopportunitygtogworkgongallgaspectsgofgthegOrangetheorygexperience.g-
gFacilitator-ledgsessions.
ExperiencegagvarietygofgperspectivesgandgworkgwithgothergCoachesgfromgacrossgtheg
world.gANSWERgDiscussiongForums
Angadditionalgresourcegwithgspacegforgyourgthoughtsgandgreflections.g-
gAnswergthegworkbook.
WhatgyeargwasgOrangetheorygfounded?g-gANSWERg2010.
WhogfoundedgOrangetheorygFitness?gANSWER:gEllengLatham,gJeromegKern,gandg
DavidgLong.
WhatgdistinguishesgOTFgfromgothers?g-gANSWER:gScience-
based,gtechnology-driven,gandgcoach-inspired.
Ourgfitnessgandgexercisegsciencegprofessionalsgcreategourgexercisesgwithgrigorousgatt
entiongtogdetail.gWeguseg5gZonegHeartgRategTraininggtogoptimizegeffortsgongthe
,treadmill,grower,gandgweightgfloor,ggivinggourgmembersgagmetabolicallygcharged
gtotal-bodygworkout.g-gAnswer:gScience-based
Ellen'sgconceptgisgthatg"yougcannotgimprovegwhatgyougcannotgmeasure."gAsgagresult,g
wegembracegheartgrategmonitoringgtechnologygandgallowgmembersgtogtrackgtheirgpro
gressgingreal-time.g-gANSWERgTechnologygisgtracked,
AsgthegCoach,gyourgenthusiasmgandgenergygdrawgmembersgintogthegstudio.gYougadv
isegandgsafeguardgthemgtogensuregthatgthegexercisegisgcarriedgoutgsafelygandgeffective
ly.gYougaregtheirgmotivator,gencouraginggthemgtoggogbeyondgtheirgcomfortgzones.gA
ndgyou'regtheirgvaluedgbuddy,gprovidinggnotgjustglovegbutgharshglove.g-
gANSWERgCoach-inspired
WhatgaregthegkeygcomponentsgofgthegOTFgexperience?g-
gAnswer:gGroupgpersonalgtraining,gorangeglights,gandgthegpowergofgmusic.
ThegpowergofgeachgOrangetheorygexercisegstemsgfromgthegindividualizedgexperienc
esgthatgmembersgreceivegfromgyou,gourgCoaches.gYougleadgthemgthroughgagpreparedg
classg(thegWorkoutgTemplate)gthatgisgtailoredgtogeachgmember'sgneeds.
Thisgisgwhatgfostersgthegcommunitygandgculturegofggroupgpersonalgtraining.g-
gANSWERgGroupgPersonalgTraining
Stepgintogourgstudiosgandgbeggreetedgbygagwarmgglowgofgorangeglighting.gThesegbold
gcolorsgcreategangauragofgvitalitygandghappiness.gInspiredgbygEllen'sgvision,gourgstudi
osggogbeyondgthegusual,gfluorescent-
litgexercisegsettings,ginvitinggmembersgfromgallgovergthegworldgtogunleashgtheirgfullg
potentialgundergthegenergizinggorangeglights.g-gANSWERgOrangeglights.
Experiencegthegirrefutablegpowergofgmusicgduringgyourgexercises.gAccordinggtogrese
arch,gmusicgcangexcitegandgdrivegpeoplegwhilegalsogreducinggperceivedgexertiongbyg
upgtog12%.gThatgisgwhygeverygOrangetheorygCoachghasgaccessgtoghigh-
energygmixesgforgeachgclass.gAllowgthegmusicgtogservegasgangassistantgcoach,gencour
aginggparticipantsgtogpushgthemselvesgbeyondgtheirgperceivedgboundaries,gespecially
gwhengthegbeatgdrops!g-gANSWER:gThegPowergofgMusic
,GraygZoneg(?%gMaxHR)g-gAnswer:g50-
60gBluegZoneg(?%gMaxHR)g-gAnswerg61-
70gGreengZoneg(?%gMaxHR)g-gAnswerg71-83
OrangegZoneg(?%gMaxHR)g-gAnswer:g84-
91gRedgZoneg(?%gMaxHR)g-gAnswer:g92-100.
Guidegandgsafeguardgmembersgtogensuregsafegandgeffectivegexercisegexecutiong-
gANSWERgCoachgInspired.
Yougcannotgenhancegwhatgyougcannotgmeasure.g-gAnswergTechnologygTracked.
Wegoptimizegeffortsgongthegtreadmill,grower,gandgfloorgusingg5gZonegHeartgRategTrai
ning,gwhichgisgsupportedgbygscience.
Guidegmembersgthroughgagstructuredgclassgwhilegcustomizinggitgtogeachgmember'sgn
eedsg-gANSWERgGroupgPersonalgTraining
Creategangatmospheregthatgemitsgvitalitygandgpositivity—ANSWERgOrangegLights
Researchgshowsgthatgthisgcangexcitegandgencourage,greducinggperceivedgexertiongbyg
upgtog12%.g-gANSWERgPowerfulgMusic
, Whichgdescriptiongcorrespondsgtogtheg'Why'?WhatgisgthegmeaninggbehindgOrang
etheorygFitness'gbrandgpurpose?g-
gANSWERgEnablegindividualsgtogliveglonger,gmoregvibrantglives.
WhatgadvantagesgdoesghavinggagBrandgPurposegoffergfirmsglikegOrangetheory?g-
gANSWERgInspiresgpeoplegandgcreatesgpurposegandgmeaninggforgthegbrand.
ANSWER'sgbrandgprinciplesgincludegpassion,gintegrity,gaccountability,ginnovation,g
community,gandgopportunitygforgall.
Ifgthere'sgonegthinggwegcangdo,git'sgshowgup.gEverygday.g-gANSWERgAccountability
Havinggaglotgofgheartgduringgclassgandgingallgwegdo,gbothginsidegandgoutside.g-
gANSWERgPassion
Wegremaingsteadfastgingourgdedicationgtogagscience-
basedgworkoutgthatgprovidesgusgMOREgLIFE.g-gANSWERgintegrity
Wegdon'tgconcentrategongobstaclesgwhengconfrontedgwithgagchallenge;ginstead,gwegs
hiftgourgmomentumgupward.g-gANSWERgInnovation
Makinggthegworldgagbettergplace,goneglifegatgagtime.g-
gANSWERgCommunitygandgOpportunitygforgEveryone
VERIFIEDgANSWERS
Howgmanygself-
pacedglearninggmodulesgdogyougplangtogfinishgthroughoutgOTFitgPhaseg1?g-
gAnswerg15.
Fullgofgusefulginformation,gfascinatingginteractives,gfilms,greflections,gandgmore.g-
gAnswer:gSelf-pacedglearninggunits.
Yougwillghavegthegopportunitygtogparticipategingaglessongandgobservegthegunitsgingacti
on.g-gANSWER:gPracticalgexperiences
Aghands-ongopportunitygtogworkgongallgaspectsgofgthegOrangetheorygexperience.g-
gFacilitator-ledgsessions.
ExperiencegagvarietygofgperspectivesgandgworkgwithgothergCoachesgfromgacrossgtheg
world.gANSWERgDiscussiongForums
Angadditionalgresourcegwithgspacegforgyourgthoughtsgandgreflections.g-
gAnswergthegworkbook.
WhatgyeargwasgOrangetheorygfounded?g-gANSWERg2010.
WhogfoundedgOrangetheorygFitness?gANSWER:gEllengLatham,gJeromegKern,gandg
DavidgLong.
WhatgdistinguishesgOTFgfromgothers?g-gANSWER:gScience-
based,gtechnology-driven,gandgcoach-inspired.
Ourgfitnessgandgexercisegsciencegprofessionalsgcreategourgexercisesgwithgrigorousgatt
entiongtogdetail.gWeguseg5gZonegHeartgRategTraininggtogoptimizegeffortsgongthe
,treadmill,grower,gandgweightgfloor,ggivinggourgmembersgagmetabolicallygcharged
gtotal-bodygworkout.g-gAnswer:gScience-based
Ellen'sgconceptgisgthatg"yougcannotgimprovegwhatgyougcannotgmeasure."gAsgagresult,g
wegembracegheartgrategmonitoringgtechnologygandgallowgmembersgtogtrackgtheirgpro
gressgingreal-time.g-gANSWERgTechnologygisgtracked,
AsgthegCoach,gyourgenthusiasmgandgenergygdrawgmembersgintogthegstudio.gYougadv
isegandgsafeguardgthemgtogensuregthatgthegexercisegisgcarriedgoutgsafelygandgeffective
ly.gYougaregtheirgmotivator,gencouraginggthemgtoggogbeyondgtheirgcomfortgzones.gA
ndgyou'regtheirgvaluedgbuddy,gprovidinggnotgjustglovegbutgharshglove.g-
gANSWERgCoach-inspired
WhatgaregthegkeygcomponentsgofgthegOTFgexperience?g-
gAnswer:gGroupgpersonalgtraining,gorangeglights,gandgthegpowergofgmusic.
ThegpowergofgeachgOrangetheorygexercisegstemsgfromgthegindividualizedgexperienc
esgthatgmembersgreceivegfromgyou,gourgCoaches.gYougleadgthemgthroughgagpreparedg
classg(thegWorkoutgTemplate)gthatgisgtailoredgtogeachgmember'sgneeds.
Thisgisgwhatgfostersgthegcommunitygandgculturegofggroupgpersonalgtraining.g-
gANSWERgGroupgPersonalgTraining
Stepgintogourgstudiosgandgbeggreetedgbygagwarmgglowgofgorangeglighting.gThesegbold
gcolorsgcreategangauragofgvitalitygandghappiness.gInspiredgbygEllen'sgvision,gourgstudi
osggogbeyondgthegusual,gfluorescent-
litgexercisegsettings,ginvitinggmembersgfromgallgovergthegworldgtogunleashgtheirgfullg
potentialgundergthegenergizinggorangeglights.g-gANSWERgOrangeglights.
Experiencegthegirrefutablegpowergofgmusicgduringgyourgexercises.gAccordinggtogrese
arch,gmusicgcangexcitegandgdrivegpeoplegwhilegalsogreducinggperceivedgexertiongbyg
upgtog12%.gThatgisgwhygeverygOrangetheorygCoachghasgaccessgtoghigh-
energygmixesgforgeachgclass.gAllowgthegmusicgtogservegasgangassistantgcoach,gencour
aginggparticipantsgtogpushgthemselvesgbeyondgtheirgperceivedgboundaries,gespecially
gwhengthegbeatgdrops!g-gANSWER:gThegPowergofgMusic
,GraygZoneg(?%gMaxHR)g-gAnswer:g50-
60gBluegZoneg(?%gMaxHR)g-gAnswerg61-
70gGreengZoneg(?%gMaxHR)g-gAnswerg71-83
OrangegZoneg(?%gMaxHR)g-gAnswer:g84-
91gRedgZoneg(?%gMaxHR)g-gAnswer:g92-100.
Guidegandgsafeguardgmembersgtogensuregsafegandgeffectivegexercisegexecutiong-
gANSWERgCoachgInspired.
Yougcannotgenhancegwhatgyougcannotgmeasure.g-gAnswergTechnologygTracked.
Wegoptimizegeffortsgongthegtreadmill,grower,gandgfloorgusingg5gZonegHeartgRategTrai
ning,gwhichgisgsupportedgbygscience.
Guidegmembersgthroughgagstructuredgclassgwhilegcustomizinggitgtogeachgmember'sgn
eedsg-gANSWERgGroupgPersonalgTraining
Creategangatmospheregthatgemitsgvitalitygandgpositivity—ANSWERgOrangegLights
Researchgshowsgthatgthisgcangexcitegandgencourage,greducinggperceivedgexertiongbyg
upgtog12%.g-gANSWERgPowerfulgMusic
, Whichgdescriptiongcorrespondsgtogtheg'Why'?WhatgisgthegmeaninggbehindgOrang
etheorygFitness'gbrandgpurpose?g-
gANSWERgEnablegindividualsgtogliveglonger,gmoregvibrantglives.
WhatgadvantagesgdoesghavinggagBrandgPurposegoffergfirmsglikegOrangetheory?g-
gANSWERgInspiresgpeoplegandgcreatesgpurposegandgmeaninggforgthegbrand.
ANSWER'sgbrandgprinciplesgincludegpassion,gintegrity,gaccountability,ginnovation,g
community,gandgopportunitygforgall.
Ifgthere'sgonegthinggwegcangdo,git'sgshowgup.gEverygday.g-gANSWERgAccountability
Havinggaglotgofgheartgduringgclassgandgingallgwegdo,gbothginsidegandgoutside.g-
gANSWERgPassion
Wegremaingsteadfastgingourgdedicationgtogagscience-
basedgworkoutgthatgprovidesgusgMOREgLIFE.g-gANSWERgintegrity
Wegdon'tgconcentrategongobstaclesgwhengconfrontedgwithgagchallenge;ginstead,gwegs
hiftgourgmomentumgupward.g-gANSWERgInnovation
Makinggthegworldgagbettergplace,goneglifegatgagtime.g-
gANSWERgCommunitygandgOpportunitygforgEveryone
