Class notes PSYC252 - Introduction To Life Skills

1. Course Overview Definition and importance of life skills Objectives of the course WHO's 10 Core Life Skills Application of life skills in daily life 2. Self-Awareness & Empathy Understanding self-concept and self-esteem Johari Window model Role of empathy in relationships Activities: Self-reflection exercises, empathy-building games 3. Critical Thinking & Creative Thinking Difference between critical and creative thinking Barriers to effective thinking Techniques like brainstorming, mind mapping, and problem trees Case studies and practical exercises 4. Decision Making & Problem Solving Steps in decision-making and problem-solving Consequences of poor decision-making Real-life scenarios and role-plays Use of SWOT analysis for personal decisions 5. Effective Communication Verbal and non-verbal communication Listening skills and feedback techniques Barriers to communication and how to overcome them Assertiveness vs. aggressiveness 6. Interpersonal Relationships Building and maintaining healthy relationships Conflict resolution strategies Importance of trust and cooperation Classroom activities and peer group discussions 7. Coping with Stress and Emotions Types of stress and stressors Healthy vs. unhealthy coping mechanisms Emotional regulation strategies Relaxation techniques like deep breathing, mindfulness 8. Time Management & Goal Setting SMART goals Prioritizing tasks (Eisenhower Matrix) Dealing with procrastination Time audit exercises 9. Teamwork and Leadership Roles in a team Qualities of a good leader Group dynamics Games and leadership challenges 10. Community Engagement and Civic Responsibility Volunteering and outreach activities Reflections on personal contribution to society Projects like teaching or awareness campaigns Learning logs or weekly journals