OP 2025-2026 SCOTT PILATES
T
WRITTEN EXAM WITH Q&A
GRADED A+
hich of the following does not represent how STOTT Pilates has evolved from Joseph
W
Pilate's original method? - CORRECT ANSWER-Focus on a more flat spine than the
original method
What is another term used to describe the mid-sagittal plane?
) Transverse
A
B) Circumduction
C) Frontal
D) Medial Plan - CORRECT ANSWER-D
Rotation does not occur at which of the following joints:
) knee joint
A
B) pelvis
C) elbow joint
D) spine - CORRECT ANSWER-C
Lordosis describes which of the following?
) An exaggerated curve in the lumbar spine
A
B) A flat lumbar spine
C) A hyper-extended spine
D)A flexed thoracic spine - CORRECT ANSWER-A
Lattisimus Dorsi is involved in all but which of the following?
) Extension
A
B) Retraction
C) Medially Rotates
D) Flexion - CORRECT ANSWER-D
,Lattismus Dorsi assist in forced expiration?
) True
A
B) False - CORRECT ANSWER-A
Which muscle flexes the knee and extends the hip?
) Rectus Femoris
A
B) Semimembranousous
C) Semitendinous
D Biceps Femoris - CORRECT ANSWER-D
Which muscle protracts the scapula?
) Latissumus Dorsi
A
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - CORRECT ANSWER-B
Which joint involves the glenoid fossa?
) Shoulder Joint
A
B) Knee Joint
C) Elbow Joint - CORRECT ANSWER-A
What does contra-lateral mean?
) same side of the body
A
B) front side of the body
C) opposite side of the body - CORRECT ANSWER-C
The scapula articulates which of the following?
) Ribs
A
B) Clavicle
C) Spine - CORRECT ANSWER-B
Which of the following is not one of Joseph Pilates original principles?
A) Breathing
, ) Precision
B
C) Scapular Placement
D) Control - CORRECT ANSWER-C
Which bony landmark is on the femur?
) ASIS
A
B) PSIS
C) Lesser Trochantor - CORRECT ANSWER-C
Gluteus Max does not do which of the following?
) medial rotate at the hip
A
B) laterally rotate at the hip
C) Extend at the hip - CORRECT ANSWER-A
What is the action of the Serratus Posterior Superior?
) Retracts the ribs during inspiration
A
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration - CORRECT ANSWER-B
What is typically present in kyphosis-lordosis posture?
) Posterior tilt in pelvis
A
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis - CORRECT ANSWER-B
Which of the following muscle fibers run mainly horizontally?
) Rectus Abdominus
A
B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques - CORRECT ANSWER-B
If the thoracic spine is flat, which of the following is present?
) Lengthened
A
B) Neutral
T
WRITTEN EXAM WITH Q&A
GRADED A+
hich of the following does not represent how STOTT Pilates has evolved from Joseph
W
Pilate's original method? - CORRECT ANSWER-Focus on a more flat spine than the
original method
What is another term used to describe the mid-sagittal plane?
) Transverse
A
B) Circumduction
C) Frontal
D) Medial Plan - CORRECT ANSWER-D
Rotation does not occur at which of the following joints:
) knee joint
A
B) pelvis
C) elbow joint
D) spine - CORRECT ANSWER-C
Lordosis describes which of the following?
) An exaggerated curve in the lumbar spine
A
B) A flat lumbar spine
C) A hyper-extended spine
D)A flexed thoracic spine - CORRECT ANSWER-A
Lattisimus Dorsi is involved in all but which of the following?
) Extension
A
B) Retraction
C) Medially Rotates
D) Flexion - CORRECT ANSWER-D
,Lattismus Dorsi assist in forced expiration?
) True
A
B) False - CORRECT ANSWER-A
Which muscle flexes the knee and extends the hip?
) Rectus Femoris
A
B) Semimembranousous
C) Semitendinous
D Biceps Femoris - CORRECT ANSWER-D
Which muscle protracts the scapula?
) Latissumus Dorsi
A
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - CORRECT ANSWER-B
Which joint involves the glenoid fossa?
) Shoulder Joint
A
B) Knee Joint
C) Elbow Joint - CORRECT ANSWER-A
What does contra-lateral mean?
) same side of the body
A
B) front side of the body
C) opposite side of the body - CORRECT ANSWER-C
The scapula articulates which of the following?
) Ribs
A
B) Clavicle
C) Spine - CORRECT ANSWER-B
Which of the following is not one of Joseph Pilates original principles?
A) Breathing
, ) Precision
B
C) Scapular Placement
D) Control - CORRECT ANSWER-C
Which bony landmark is on the femur?
) ASIS
A
B) PSIS
C) Lesser Trochantor - CORRECT ANSWER-C
Gluteus Max does not do which of the following?
) medial rotate at the hip
A
B) laterally rotate at the hip
C) Extend at the hip - CORRECT ANSWER-A
What is the action of the Serratus Posterior Superior?
) Retracts the ribs during inspiration
A
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration - CORRECT ANSWER-B
What is typically present in kyphosis-lordosis posture?
) Posterior tilt in pelvis
A
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis - CORRECT ANSWER-B
Which of the following muscle fibers run mainly horizontally?
) Rectus Abdominus
A
B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques - CORRECT ANSWER-B
If the thoracic spine is flat, which of the following is present?
) Lengthened
A
B) Neutral
