1. =: What does WRAP stand for?
• Answer: Wellness Recovery Action Planning
2. =: Who developed the WRAP model?
• Answer: Mary Ellen Copeland
3. =: In what year was WRAP first developed?
• Answer: 1997
4. =: What is the primary goal of WRAP?
• Answer: To help individuals take personal responsibility for their
wellness and recovery by developing personalized wellness tools and
action plans
5. =: What type of approach is WRAP considered to be?
• Answer: A self-management and recovery system approach
6. =: What is the fundamental premise of WRAP?
• Answer: That each person is the expert on themselves and their
experiences, and can create their own wellness tools and strategies
7. =: WRAP is designed to help people with what types of challenges?
• Answer: Mental health challenges, physical health issues, substance use
concerns, and other life challenges
8. =: What is the term used for negative feelings or experiences that might
indicate a need for additional wellness strategies?
, • Answer: Triggers or Early Warning Signs
9. =: What are the five key recovery concepts that form the foundation of
WRAP?
• Answer: Hope, Personal Responsibility, Education, Self-Advocacy, and
Support
10. =: What is the "Values" section of WRAP meant to articulate? -
Answer: The principles and ideals that guide a person's life and recovery
journey
11. =: What does the "Daily Maintenance Plan" component of WRAP focus
on? - Answer: Activities and strategies to maintain wellness on a day-to-day
basis
12. =: What's the purpose of identifying "Triggers" in a WRAP plan? -
Answer: To recognize external events or circumstances that might create
uncomfortable feelings or behaviors
13. =: How is a WRAP different from a traditional treatment plan? -
Answer: WRAP is self-directed, focuses on wellness rather than illness, and is
created by the individual rather than by clinical professionals
14. =: What are "wellness tools" in the context of WRAP? - Answer:
Specific strategies, activities, or resources that help maintain wellness or
address challenges
15. =: What section of WRAP outlines what to do when things are breaking
down? - Answer: Crisis Planning or Crisis Plan
16. =: What is meant by "Early Warning Signs" in WRAP? - Answer:
Internal experiences that indicate things aren't going well and action is needed
17. =: What is the "When Things Are Breaking Down" section of WRAP
focused on? - Answer: Strategies to implement when symptoms are worsening
and more intensive action is needed
18. =: In WRAP, what does "Post-Crisis Planning" involve? - Answer:
Developing a plan for recovery after experiencing a crisis
19. =: What is the primary difference between a trigger and an early
warning sign? - Answer: Triggers are external events while early warning signs
are internal experiences
, 20. =: What does the concept of "Hope" represent in WRAP's key recovery
concepts? - Answer: The belief that people can and do recover, and that there
are many pathways to wellness
Section 2: The WRAP Process and Structure
21. =: How many main sections does a standard WRAP plan contain? -
Answer: Six main sections (Daily Maintenance Plan, Triggers, Early Warning
Signs, When Things Are Breaking Down, Crisis Plan, Post-Crisis Plan)
22. =: What comes first in developing a WRAP? - Answer: Developing a
Wellness Toolbox
23. =: What information goes into the "Daily Maintenance Plan"? -
Answer: A description of what you're like when feeling well, and things you
need to do every day to maintain wellness
24. =: In a WRAP Crisis Plan, who should be identified? - Answer:
Supporters who can assist during a crisis, including healthcare providers and
emergency contacts
25. =: What is the recommended frequency for reviewing and updating a
WRAP plan? - Answer: Regularly, especially after any major life changes or
after experiencing a crisis
26. =: What is the "Wellness Toolbox" in WRAP? - Answer: A personalized
list of strategies, activities, and resources that help maintain wellness or address
challenges
27. =: What should be included in the "When Things Are Breaking Down"
section? - Answer: Signs that the situation is worsening and specific actions to
take when these signs appear
28. =: What information belongs in the "Triggers" section of WRAP? -
Answer: Events, circumstances, or situations that might cause distress or
discomfort
29. =: What belongs in the "Early Warning Signs" section? - Answer:
Subtle signs that things aren't going well, like changes in thinking, feeling, or
behavior
30. =: What does the "Post-Crisis Plan" help to determine? - Answer: When
you can resume responsibility for your own care and what support you need
during recovery
• Answer: Wellness Recovery Action Planning
2. =: Who developed the WRAP model?
• Answer: Mary Ellen Copeland
3. =: In what year was WRAP first developed?
• Answer: 1997
4. =: What is the primary goal of WRAP?
• Answer: To help individuals take personal responsibility for their
wellness and recovery by developing personalized wellness tools and
action plans
5. =: What type of approach is WRAP considered to be?
• Answer: A self-management and recovery system approach
6. =: What is the fundamental premise of WRAP?
• Answer: That each person is the expert on themselves and their
experiences, and can create their own wellness tools and strategies
7. =: WRAP is designed to help people with what types of challenges?
• Answer: Mental health challenges, physical health issues, substance use
concerns, and other life challenges
8. =: What is the term used for negative feelings or experiences that might
indicate a need for additional wellness strategies?
, • Answer: Triggers or Early Warning Signs
9. =: What are the five key recovery concepts that form the foundation of
WRAP?
• Answer: Hope, Personal Responsibility, Education, Self-Advocacy, and
Support
10. =: What is the "Values" section of WRAP meant to articulate? -
Answer: The principles and ideals that guide a person's life and recovery
journey
11. =: What does the "Daily Maintenance Plan" component of WRAP focus
on? - Answer: Activities and strategies to maintain wellness on a day-to-day
basis
12. =: What's the purpose of identifying "Triggers" in a WRAP plan? -
Answer: To recognize external events or circumstances that might create
uncomfortable feelings or behaviors
13. =: How is a WRAP different from a traditional treatment plan? -
Answer: WRAP is self-directed, focuses on wellness rather than illness, and is
created by the individual rather than by clinical professionals
14. =: What are "wellness tools" in the context of WRAP? - Answer:
Specific strategies, activities, or resources that help maintain wellness or
address challenges
15. =: What section of WRAP outlines what to do when things are breaking
down? - Answer: Crisis Planning or Crisis Plan
16. =: What is meant by "Early Warning Signs" in WRAP? - Answer:
Internal experiences that indicate things aren't going well and action is needed
17. =: What is the "When Things Are Breaking Down" section of WRAP
focused on? - Answer: Strategies to implement when symptoms are worsening
and more intensive action is needed
18. =: In WRAP, what does "Post-Crisis Planning" involve? - Answer:
Developing a plan for recovery after experiencing a crisis
19. =: What is the primary difference between a trigger and an early
warning sign? - Answer: Triggers are external events while early warning signs
are internal experiences
, 20. =: What does the concept of "Hope" represent in WRAP's key recovery
concepts? - Answer: The belief that people can and do recover, and that there
are many pathways to wellness
Section 2: The WRAP Process and Structure
21. =: How many main sections does a standard WRAP plan contain? -
Answer: Six main sections (Daily Maintenance Plan, Triggers, Early Warning
Signs, When Things Are Breaking Down, Crisis Plan, Post-Crisis Plan)
22. =: What comes first in developing a WRAP? - Answer: Developing a
Wellness Toolbox
23. =: What information goes into the "Daily Maintenance Plan"? -
Answer: A description of what you're like when feeling well, and things you
need to do every day to maintain wellness
24. =: In a WRAP Crisis Plan, who should be identified? - Answer:
Supporters who can assist during a crisis, including healthcare providers and
emergency contacts
25. =: What is the recommended frequency for reviewing and updating a
WRAP plan? - Answer: Regularly, especially after any major life changes or
after experiencing a crisis
26. =: What is the "Wellness Toolbox" in WRAP? - Answer: A personalized
list of strategies, activities, and resources that help maintain wellness or address
challenges
27. =: What should be included in the "When Things Are Breaking Down"
section? - Answer: Signs that the situation is worsening and specific actions to
take when these signs appear
28. =: What information belongs in the "Triggers" section of WRAP? -
Answer: Events, circumstances, or situations that might cause distress or
discomfort
29. =: What belongs in the "Early Warning Signs" section? - Answer:
Subtle signs that things aren't going well, like changes in thinking, feeling, or
behavior
30. =: What does the "Post-Crisis Plan" help to determine? - Answer: When
you can resume responsibility for your own care and what support you need
during recovery
