NCCPT CPT Exam part 1 Questions With
Complete Answers Latest Update 2025-2026 550
Questions and 100% Verified Correct Answers
Guaranteed A+
(Force x Distance)/Time - CORRECT ANSWER: Power
3 energy systems - CORRECT ANSWER: ATP/Creatine-Phosphate, Glycolysis, Aerobic
Oxidation
3 heads of triceps brachii - CORRECT ANSWER: Long, lateral and medial
3 means of communcation - CORRECT ANSWER: Visual, auditory and kinesthetic
3 most common Dissacharides - CORRECT ANSWER: Maltose, lactose, sucrose
3 planes of motion - CORRECT ANSWER: Sagittal, horizontal and Frontal
3 skinfold sites for a man - CORRECT ANSWER: Chest, abdomen and thigh
3 types of connective tissues that surround muscle? - CORRECT ANSWER:
Endomysium, perimysium and epimysium
4 chambers of the heart - CORRECT ANSWER: Right and left ventricles. Right and left
artiums
5 main spinal regions - CORRECT ANSWER: Cervical, Thoracic, lumbar, sacral, coccyx
,5 major factors that effect training - CORRECT ANSWER: Level of fitness, intensity,
duration, frequency and genetics
A lipid or fat-related substance necessary for good health - CORRECT ANSWER:
Cholesterol
A number given to determine the rate at which carbs are broken down into glucose -
CORRECT ANSWER: Glycemic Index
A single motor neuron and all the muscle fibers it innervates - CORRECT ANSWER:
Motor unit
Ability of a muscle to exert a force - CORRECT ANSWER: Muscular strength
Ability of a muscle to exert a force over a period of time - CORRECT ANSWER:
Muscular endurance
Ability to return back to original shape - CORRECT ANSWER: Elastic
Accumulation or rise in lactate - CORRECT ANSWER: Lactate Threshold
Acknowledge, isolate, overcome and close - CORRECT ANSWER: 4 keys to objections
Acknowledge, isolate, overcome, close - CORRECT ANSWER: 4 key points of a sale
ACSM recommended intake of carbs? - CORRECT ANSWER: 58%
ACSM recommended intake of fats? - CORRECT ANSWER: 30% or less
,ACSM recommended intake of proteins? - CORRECT ANSWER: 12%
Age 55 and older people, how many have a sedentary lifestyle? - CORRECT ANSWER:
38%
All or none theory? - CORRECT ANSWER: Innervated myofiber contracts all the way or
not at all
Amount of deaths from lack of physical fitness per year? - CORRECT ANSWER: 250k
Amount of energy expended to support ongoing metabolic work of the body's cells at
rest - CORRECT ANSWER: Basal Metabolic Rate
An agonist or prime mover performs desired motions, the antagonist are neurologically
inhibited - CORRECT ANSWER: Reciprocal inhibition
An autoimmune process that results in inflammation of the synovial fluid contained in
the bursa sac of the joint surfaces - CORRECT ANSWER: Rheumatoid Arthritis
Angle formed between humerus and forearm - CORRECT ANSWER: Carrying angle
Antagonist for bench press? - CORRECT ANSWER: Rhomboids, Trapezius, Posterior
Deltoids
Are employers responsible for the actions of their employees? - CORRECT ANSWER:
Yes
ATP mean? - CORRECT ANSWER: Adenosine TriPhosphate
, Attachment nearest mid line of body and/or end attached to least movable bone -
CORRECT ANSWER: Origin
Attempt to challenge the musculoskeletal system with unaccustomed stimulation like inc
in weight, speed, etc - CORRECT ANSWER: Overload principle
Avoid high impact aerobics, avoid pressure on skin with what type of people? -
CORRECT ANSWER: Cancer
Avoid high impact aerobics, uncontrolled spinal flexion, decreased caffeine intake,
increase weight bearing and intake of calcium and vitamin D - CORRECT ANSWER:
Recommendations of osteoporosis client
Avoids detraining and are linear periodization - CORRECT ANSWER: Alternating
periodization
Back extensors, lateral flexors and anterior abdominals - CORRECT ANSWER: Trunk
stablizers
Best type of exercise for someone with arthritis? - CORRECT ANSWER: Non weight
bearing
Bioelectrical impedance analysis is based on what? - CORRECT ANSWER: Tissues
with high water content
Blood sugar and the main source of ATP production - CORRECT ANSWER: Glucose
Body type with muscular build? - CORRECT ANSWER: Mesomorph
Complete Answers Latest Update 2025-2026 550
Questions and 100% Verified Correct Answers
Guaranteed A+
(Force x Distance)/Time - CORRECT ANSWER: Power
3 energy systems - CORRECT ANSWER: ATP/Creatine-Phosphate, Glycolysis, Aerobic
Oxidation
3 heads of triceps brachii - CORRECT ANSWER: Long, lateral and medial
3 means of communcation - CORRECT ANSWER: Visual, auditory and kinesthetic
3 most common Dissacharides - CORRECT ANSWER: Maltose, lactose, sucrose
3 planes of motion - CORRECT ANSWER: Sagittal, horizontal and Frontal
3 skinfold sites for a man - CORRECT ANSWER: Chest, abdomen and thigh
3 types of connective tissues that surround muscle? - CORRECT ANSWER:
Endomysium, perimysium and epimysium
4 chambers of the heart - CORRECT ANSWER: Right and left ventricles. Right and left
artiums
5 main spinal regions - CORRECT ANSWER: Cervical, Thoracic, lumbar, sacral, coccyx
,5 major factors that effect training - CORRECT ANSWER: Level of fitness, intensity,
duration, frequency and genetics
A lipid or fat-related substance necessary for good health - CORRECT ANSWER:
Cholesterol
A number given to determine the rate at which carbs are broken down into glucose -
CORRECT ANSWER: Glycemic Index
A single motor neuron and all the muscle fibers it innervates - CORRECT ANSWER:
Motor unit
Ability of a muscle to exert a force - CORRECT ANSWER: Muscular strength
Ability of a muscle to exert a force over a period of time - CORRECT ANSWER:
Muscular endurance
Ability to return back to original shape - CORRECT ANSWER: Elastic
Accumulation or rise in lactate - CORRECT ANSWER: Lactate Threshold
Acknowledge, isolate, overcome and close - CORRECT ANSWER: 4 keys to objections
Acknowledge, isolate, overcome, close - CORRECT ANSWER: 4 key points of a sale
ACSM recommended intake of carbs? - CORRECT ANSWER: 58%
ACSM recommended intake of fats? - CORRECT ANSWER: 30% or less
,ACSM recommended intake of proteins? - CORRECT ANSWER: 12%
Age 55 and older people, how many have a sedentary lifestyle? - CORRECT ANSWER:
38%
All or none theory? - CORRECT ANSWER: Innervated myofiber contracts all the way or
not at all
Amount of deaths from lack of physical fitness per year? - CORRECT ANSWER: 250k
Amount of energy expended to support ongoing metabolic work of the body's cells at
rest - CORRECT ANSWER: Basal Metabolic Rate
An agonist or prime mover performs desired motions, the antagonist are neurologically
inhibited - CORRECT ANSWER: Reciprocal inhibition
An autoimmune process that results in inflammation of the synovial fluid contained in
the bursa sac of the joint surfaces - CORRECT ANSWER: Rheumatoid Arthritis
Angle formed between humerus and forearm - CORRECT ANSWER: Carrying angle
Antagonist for bench press? - CORRECT ANSWER: Rhomboids, Trapezius, Posterior
Deltoids
Are employers responsible for the actions of their employees? - CORRECT ANSWER:
Yes
ATP mean? - CORRECT ANSWER: Adenosine TriPhosphate
, Attachment nearest mid line of body and/or end attached to least movable bone -
CORRECT ANSWER: Origin
Attempt to challenge the musculoskeletal system with unaccustomed stimulation like inc
in weight, speed, etc - CORRECT ANSWER: Overload principle
Avoid high impact aerobics, avoid pressure on skin with what type of people? -
CORRECT ANSWER: Cancer
Avoid high impact aerobics, uncontrolled spinal flexion, decreased caffeine intake,
increase weight bearing and intake of calcium and vitamin D - CORRECT ANSWER:
Recommendations of osteoporosis client
Avoids detraining and are linear periodization - CORRECT ANSWER: Alternating
periodization
Back extensors, lateral flexors and anterior abdominals - CORRECT ANSWER: Trunk
stablizers
Best type of exercise for someone with arthritis? - CORRECT ANSWER: Non weight
bearing
Bioelectrical impedance analysis is based on what? - CORRECT ANSWER: Tissues
with high water content
Blood sugar and the main source of ATP production - CORRECT ANSWER: Glucose
Body type with muscular build? - CORRECT ANSWER: Mesomorph
