NUTR 100 Final Exam
Study online at https://quizlet.com/_e99dvr
1. You're writing a paper about the risks and benefits of using artificial sweet-
eners. Of the following, which would be the most reliable and relevant source
to include as evidence in your paper?: a systematic review published in a rep-
utable peer-reviewed journal
2. Which of the following is a correct definition of the term nutrient density?: a
food that packs in plenty of health-promoting nutrients (fiber, protein, vitamins,
minerals) and less added sugars, solid fats, salt, and refined starches.
3. What types of studies are conducted by pharmaceutical companies before
new drugs can be released in the market?: randomized controlled trials (RCTs)
4. Based on the USDA's MyPlate, about ________ of your plate should be filled
with fruits and vegetables: one-half
5. The four elements that make up the bulk of all living things are _________.-
: carbon, hydrogen, oxygen, and nitrogen
6. According to the AMDR, protein should make up the largest proportion of a
healthy person's energy intake.: False
7. Which DRI value is the average daily nutrient intake level required to meet
the needs of 97%-98% of healthy people in a particular life stage and sex
group?: RDA
8. You are a registered dietitian who has been asked to assess whether a
summer camp menu meets the nutrient requirements of the kids attending.
When evaluating the vitamin and mineral levels of the diet, which DRI values
would be the best choice as targets to ensure that the diet is adequate for the
majority of the kids?: Recommended Dietary Allowance (RDA)
9. Which of the following can be classified as both organic and energy-yield-
ing?: protein and carbohydrates
10. What is the name of the nutrient intake level estimated to meet the needs
of 50 percent of the individuals in a life stage and gender group?: Estimated
Average Requirement
11. The sugar in table sugar is chemically the same as the sugar found
naturally in fruit.: True
12. Why are carbohydrates important for health?: They provide a ready source
of energy for the body and provide structural constituents for the formation of cells.
13. What is the name of the process that breaks foods apart into smaller
units?: digestion
14. Which statement is false about carbohydrates?: You can find them in all the
food groups except the protein food group
15. Which of the following strategies can help combat constipation?: increased
physical activity
1/5
, NUTR 100 Final Exam
Study online at https://quizlet.com/_e99dvr
16. Which of the following is considered an added sugar?: agave nectar
honey
fruit juice concentrate
All of these choices
high-fructose corn syrup
Answer - All of these choices
17. Fiber is NOT enzymatically digested.: True
18. When Stan drinks milk, he feels gassy and often has diarrhea. This doesn't
happen with all dairy products, however. Hard cheeses like parmesan and
yogurt do not seem to bother him. Which of the following GI disorders do you
think is the most likely explanation for Stan's symptoms?: lactose intolerance
19. What is the name of the structure whose primary function is to store and
concentrate bile?: gall bladder
20. What is the main energy source that animals and humans use to power the
synthesis of ATP?: glucose
21. High levels of which of the following will increase the risk of developing
heart disease?: low density lipoproteins
22. Saturated fats are __________.: abundant in coconut oil, beef, and butter
23. Trans fatty acids in the diet raise levels of which lipoprotein?: LDL
24. Infants don't produce very much bile or pancreatic lipase, so they do not
digest lipids very well.: False
25. Which of the following foods does NOT contain cholesterol?: nuts
26. A triglyceride molecule is composed of __________ glycerol(s) and
__________ fatty acid(s).: one, three
27. What is the AMDR for protein?: 10-35
28. Carlos is a healthy, 19-year-old college student who is sedentary. He
weighs 80 kg. What is his Recommended Dietary Allowance for protein?: 64 g
29. Most Americans don't consume adequate protein daily.: False
30. Which of the following combines with carbon, hydrogen, and oxygen to
make up the structure of proteins?: nitrogen
31. Extracellular fluid includes interstitial fluids of both cells and plasma.: True
32. What are the names of the hormones that play an important role in the
regulation of potassium in the body?: primarily aldosterone and secondarily
insulin
33. When sodium concentrations are low in blood plasma (hyponatremia),
what would be true of water movement?: Water would move into the cell from
the plasma, making cells swell.
34. Most water is lost daily via __________.: urine
2/5
Study online at https://quizlet.com/_e99dvr
1. You're writing a paper about the risks and benefits of using artificial sweet-
eners. Of the following, which would be the most reliable and relevant source
to include as evidence in your paper?: a systematic review published in a rep-
utable peer-reviewed journal
2. Which of the following is a correct definition of the term nutrient density?: a
food that packs in plenty of health-promoting nutrients (fiber, protein, vitamins,
minerals) and less added sugars, solid fats, salt, and refined starches.
3. What types of studies are conducted by pharmaceutical companies before
new drugs can be released in the market?: randomized controlled trials (RCTs)
4. Based on the USDA's MyPlate, about ________ of your plate should be filled
with fruits and vegetables: one-half
5. The four elements that make up the bulk of all living things are _________.-
: carbon, hydrogen, oxygen, and nitrogen
6. According to the AMDR, protein should make up the largest proportion of a
healthy person's energy intake.: False
7. Which DRI value is the average daily nutrient intake level required to meet
the needs of 97%-98% of healthy people in a particular life stage and sex
group?: RDA
8. You are a registered dietitian who has been asked to assess whether a
summer camp menu meets the nutrient requirements of the kids attending.
When evaluating the vitamin and mineral levels of the diet, which DRI values
would be the best choice as targets to ensure that the diet is adequate for the
majority of the kids?: Recommended Dietary Allowance (RDA)
9. Which of the following can be classified as both organic and energy-yield-
ing?: protein and carbohydrates
10. What is the name of the nutrient intake level estimated to meet the needs
of 50 percent of the individuals in a life stage and gender group?: Estimated
Average Requirement
11. The sugar in table sugar is chemically the same as the sugar found
naturally in fruit.: True
12. Why are carbohydrates important for health?: They provide a ready source
of energy for the body and provide structural constituents for the formation of cells.
13. What is the name of the process that breaks foods apart into smaller
units?: digestion
14. Which statement is false about carbohydrates?: You can find them in all the
food groups except the protein food group
15. Which of the following strategies can help combat constipation?: increased
physical activity
1/5
, NUTR 100 Final Exam
Study online at https://quizlet.com/_e99dvr
16. Which of the following is considered an added sugar?: agave nectar
honey
fruit juice concentrate
All of these choices
high-fructose corn syrup
Answer - All of these choices
17. Fiber is NOT enzymatically digested.: True
18. When Stan drinks milk, he feels gassy and often has diarrhea. This doesn't
happen with all dairy products, however. Hard cheeses like parmesan and
yogurt do not seem to bother him. Which of the following GI disorders do you
think is the most likely explanation for Stan's symptoms?: lactose intolerance
19. What is the name of the structure whose primary function is to store and
concentrate bile?: gall bladder
20. What is the main energy source that animals and humans use to power the
synthesis of ATP?: glucose
21. High levels of which of the following will increase the risk of developing
heart disease?: low density lipoproteins
22. Saturated fats are __________.: abundant in coconut oil, beef, and butter
23. Trans fatty acids in the diet raise levels of which lipoprotein?: LDL
24. Infants don't produce very much bile or pancreatic lipase, so they do not
digest lipids very well.: False
25. Which of the following foods does NOT contain cholesterol?: nuts
26. A triglyceride molecule is composed of __________ glycerol(s) and
__________ fatty acid(s).: one, three
27. What is the AMDR for protein?: 10-35
28. Carlos is a healthy, 19-year-old college student who is sedentary. He
weighs 80 kg. What is his Recommended Dietary Allowance for protein?: 64 g
29. Most Americans don't consume adequate protein daily.: False
30. Which of the following combines with carbon, hydrogen, and oxygen to
make up the structure of proteins?: nitrogen
31. Extracellular fluid includes interstitial fluids of both cells and plasma.: True
32. What are the names of the hormones that play an important role in the
regulation of potassium in the body?: primarily aldosterone and secondarily
insulin
33. When sodium concentrations are low in blood plasma (hyponatremia),
what would be true of water movement?: Water would move into the cell from
the plasma, making cells swell.
34. Most water is lost daily via __________.: urine
2/5
