ACTUAL CCMP UPDATED EXAM WITH Q&A ACCURATE ANSWERS 100% GUARANTEED {CLEANEST VERSION}

ACTUAL CCMP UPDATED EXAM WITH Q&A ACCURATE ANSWERS 100% GUARANTEED {CLEANEST VERSION} Transtheoretical Model - CORRECT ANSWER-pre contemplation, contemplation, preparation, action, maintenance (Prochaska and DiClemente, 1983) pre-contemplation - CORRECT ANSWER-individuals are unaware or uninformed of the need to change behavior and have no intentions of changing contemplation stage - CORRECT ANSWER-individuals recognize the importance of behaviour change in the next SIX months preparation - CORRECT ANSWER-individuals are planning to change behaviour and are committed to following through action - CORRECT ANSWER-individuals are implementing their plan and making behavioural modifications, typically less than 6 months maintenance - CORRECT ANSWER-individuals changed behaviours become established in their daily life, typically more than 6 months termination - CORRECT ANSWER-individuals are 100% self efficacious in engaging in new behaviors and have no temptation to relapse decisional balance - CORRECT ANSWER-movement through the TTM stages perceptions of the advantages of changing or maintaining the behaviour shift over and eventually outweigh perceptions of the disadvantages self-efficacy - CORRECT ANSWER-beliefs in one's own ability to succeed in specific situations or accomplish a task theory of planned behavior - CORRECT ANSWER-proposes that the key factor influencing change is the intention to perform the behavior (Azjen, 1991) Theory of Planned Behavior components - CORRECT ANSWER-driven by underlying motivation, influenced by individuals attitude toward the behavior, subjected norms and perceived behavioral control person-centered therapy - CORRECT ANSWER-humanistic, client-centered approach driven by a positive and phenomenological view of humans. Focuses on the desires and strengths of human beings to reach their full potential (Carl Rogers, 1940's) theraputic alliance - CORRECT ANSWER-bond or connection that develops between a practitioner and client PCT is best for... - CORRECT ANSWER-individualized, client-centered interventions existential therapy - CORRECT ANSWER-aims to address and understand the issues of freedom and responsibility, isolation and relationships, meaning and meaninglessness, and living and dying (Soren Kierkegaarrd, Friedrich Nietzsche, Viktor Frankl, James Bugental ) ET counselors help client's search for... - CORRECT ANSWER-meaning, purpose, values and goals ET is best for situations such as... - CORRECT ANSWER-developmental crisis, life transition, existential concern or need for personal enhancement Emotion- Focused Therapy - CORRECT ANSWER-person-centered approach in which emotions are viewed as a fundamental aspect of human functioning and therapeutic change (Sue Johnsons and Les Greenberg 1980's) EFT counselor's aim to... - CORRECT ANSWER-increase emotional awareness, regulation and transformation EFT is shown to be effective in... - CORRECT ANSWER-clinical settings to treat depression, anxiety, trauma and eating disorders Solution Focused Brief Therapy - CORRECT ANSWER-A postmodern approach to therapy that provides a context whereby individuals focus on recovering and creating solutions rather than talking about their problems. (Steve de Shazer and Insoo Kim Berg, 1970) solution talk - CORRECT ANSWER-moving from more problem dominated conversation into solution oriented conversation SFBT is well suited for... - CORRECT ANSWER-clinical settings for people with adjustment disorders, anxiety and depression Behavior Therapy - CORRECT ANSWER-uses classical and operant conditioning and the social cognitive approach as foundations to help people change maladaptive behaviors (Pavlov and Skinner + Bandura) classical conditioning - CORRECT ANSWER-learning that occurs in response to a stimulus through pairing (Pavlov) operant conditioning - CORRECT ANSWER-behavior is reinforced by the events that directly follow it (Skinner) social cognitive approach - CORRECT ANSWER-emphasized the interactive roles of the environment, person and behavior (Bandura) Behavior counselors... - CORRECT ANSWER-require clients to be active agents in their own behavior change through learning and practicing new adaptive behaviors to replace maladaptive ones cognitive behavior therapy - CORRECT ANSWER-a structured, time-limited, problem focused and goal oriented form of talk therapy that helps clients learn to identify, question and change how their thoughts, attitudes and beliefs relate to emotional and behavioral reactions that cause them difficulty 1st wave of CBT - CORRECT ANSWER-focus was on the use of behaviorism to identify and enact behavior change principles (1950) 2nd wave of CBT - CORRECT ANSWER-classic CBT places much less emphasis on behavior aspect of behavior change and more on the modification of dysfunctional belief and faulty information processing (1970) 3rd wave of CBT - CORRECT ANSWER-prioritize psychological and behavioral processes facilitating health and well being rather than the reduction of psychological and emotional symptoms (2004) CBT attributes - CORRECT ANSWER-collaborative relationship between practitioner and client notion that psychological distress is often maintained by cognitive process focus on altering cognitions to obtain desired affect and behavior present centered, time-limited focus active and direct stance of practitioner educational treatment with focus on specific and structured problems Rational Emotive Behavior Change - CORRECT ANSWER-individuals contribute to their own psychological problems through often rigid and irrational beliefs that they hold about themselves, events and situations (Albert Ellis) ABC framework - CORRECT ANSWER-A) Activating agent B) irrational belief C) Emotional and behavioral consequence D) Disputed belief E) Effective philosophy developed F) new feeling Mindfulness - CORRECT ANSWER-the awareness that emerges through paying attention on purpose, in the present moment and judgmentally, to the unfolding experience moment to moment mindfulness based therapy - CORRECT ANSWER-the practice of mindfulness to achieve mental and physical health (Jon Kabat Zinn) Acceptance and Commitment Therapy - CORRECT ANSWER-cultivated mindfulness, acceptance, cognitive defusion and other strategies to increase psychological flexibility and promote behavior change consistent with personal values (Steven Hayes, 1980) cognitive fusion - CORRECT ANSWER-attaching thoughts and feelings to an experience to the point they dominate behavior and diminish flexibility ACT components - CORRECT ANSWER-acceptance, cognitive defusion, contact with the present moment, self as context, values, committed action compassion- focused therapy - CORRECT ANSWER-helps individuals develop more affiliative feelings toward themselves, along with a more compassionate inner voice which in turn aids self regulation and affect regulation (Paul Gilbert, 2014) dialectical behavior therapy - CORRECT ANSWER-involves the used of a variety of reappraisal, problem solving, and acceptance based strategies, typically involves 4 stages (Linehan, 1993) Stage 1 DBT - CORRECT ANSWER-focus is on safety and stabilization goal is for clients to achieve some control over problematic behaviors Stage 2 DBT - CORRECT ANSWER-behaviors are more stable and traumatic experiences are safely explored. goal is for clients to experience emotional pain instead of silencing it Stage 3 of DBT - CORRECT ANSWER-focuses on enhancing quality of life through maintenance of progress and goal setting, the aim is to nurture joy, self efficacy and happiness Stage 4 of DBT - CORRECT ANSWER-emphasizes improving learned skills or working toward spiritual fulfillment. the goal is to help clients achieve and maintain an ongoing capacity for happiness and success Systems Theory - CORRECT ANSWER-holistic approach used to examine and understand systems, the whole is greater than the sum of it's parts