b b b b b b
Chapterb1.b WellnessbNutrition
MULTIPLEbCHOICE
1. Examplesbofbinformalbeducationbinclude
a.attendingbabworkshopbonbcoronarybarterybdiseasebsponsoredbbybthebAmericanbHeartb
Association.
b.watchingbabtelevisionbshowbaboutbdiabetes.
c.learningbaboutbfoodbsafetybtechniquesbinbabhighbschoolbeconomicsbcourse.bd.joining
babsupportbgroupbtobhelpbovercomebanbeatingbdisorder.
ANS:bB
Watchingbabtelevisionbshowbaboutbdiabetesbisbanbexamplebofbinformalbeducationbbecausebitbisbanbex
periencebthatboccursbthroughbabdailybactivity.bAttendingbabworkshopborbjoiningbabsupportbgroupbwou
ldbbebconsideredbnonformalbeducation;babhighbschoolbcoursebwouldbbebconsideredbformalbeducation
.
DIF:CognitivebLevel:bApplyingREFageb6
TOP:bNursingbProcess:bImplementationbMSC:bClientbNeeds:bHealthbpromotionbandbmaintenance
2. Abcollegebstudentbexercisesbregularlybandbgenerallybeatsbabhealthybvarietybofbfoods,bisbtakingbabc
oursebinbgeneralbnutrition,bbuysblocallybproducedbfoodbwheneverbpossible,bisbanbactivebmemberbof
anbon-campusbfaith-
b
basedborganization,bandbkeepsbabjournalbtobhelpbprocessbherbemotions.bWhatbelsebcouldbbebimport
antbforbherbtobincludebinbherblifebinborderbtobdevelopbherboverallbwellness?
a. Growingbsomebofbherbownbfood
b. Keepingbabfoodbrecordbtobhelpbevaluatebwhatbshebeats
c. Eatingbmealsbwithbfriendsbthroughoutbthebweek
d. Meetingbwithbabregisteredbdietitianbtobreviewbherbfoodbchoices
,ANS:bC
Wellnessbenhancesbabpersonsblevelbofbhealthbthroughbdevelopmentbofbeachbofbthebsixbdimensionsbof
health:bphysicalbhealth,bintellectualbhealth,bemotionalbhealth,bsocialbhealth,bspiritualbhealth,bandben
b
vironmentalbhealth.bExercisebandbeatingbabhealthbvarietybofbfoodsbhelpbdevelopbphysicalbhealth;btak
ingbabcoursebinbgeneralbnutritionbhelpsbdevelopbintellectualbhealth;bbuyingblocallybproducedbfoodbh
elpsbdevelopbenvironmentalbhealth;bbeingbpartbofbabfaith-
basedborganizationbhelpsbdevelopbspiritualbhealth;bandbkeepingbabjournalbhelpsbdevelopbemotionalb
health.bThebmissingbdimensionbinbthisbexamplebisbdevelopmentbofbsocialbhealth;beatingbmealsbwithb
friendsbthroughoutbthebweekbwouldbaddbthisbdimension.bGrowingbherbownbfoodbwouldbbebanotherbe
xamplebofbenvironmentalbhealth;bkeepingbabfoodbrecordbwouldbbebanotherbcontributorbtobphysicalbh
ealth;bandbmeetingbwithbabregisteredbdietitianbmaybcontributebtobphysical,bintellectual,bandbemotion
albhealth.
DIF:CognitivebLevel:bAnalyzingREFagesb1-3
TOP:bNursingbProcess:bAssessmentbMSC:bClientbNeeds:bHealthbpromotionbandbmaintenance
3. Forbabclientbwhobisbmissingbmealsbbecausebofbpoorbplanningborbisbtoobbusybtobeat,bemotionalbh
ealthbcanbbebaffectedbbybb b b ,bwhichbcanbcausebconfusionborbanxiety.
a.lowbbloodbsugarblevelsb
b.highbbloodbsugarblevelsb
c.highbbloodbpressure
d.extremelyblowbbloodbpressurebAN
S:bD
Poorbeatingbhabitsbaffectbemotionalbhealth.bMissingbmealsbmaybcausebbloodbsugarblevelsbtobdecreas
e,bwhichbcanbcausebanxietyborbconfusionborbmakebitbdifficultbtobcontrolbemotions.bLatebnightbbingesb
onbsnackbfoodbareblikelybtobresultbinbexcessivebenergybintakebbutbwouldbhavebablessbdirectbeffectbonbe
motionalbhealth.bEatingbsmallbmealsbthroughoutbthebdaybisblikelybtobmaintainbmorebconstantbbloodbs
ugarblevels,bwhichbwouldbactuallybhavebabpositivebeffectbonbemotionalbhealth.bExcessivebcaffeinebc
onsumptionbmaybcontributebtobanxiety,bbutb2bcupsbofbcaffeinatedbcoffeebisbnotbconsideredbexcessiv
e.
DIF:CognitivebLevel:bAnalyzingREFageb2
, TOP:bNursingbProcess:bAssessmentbMSC:bClientbNeeds:bPsychosocialbintegrity
4. ThebbestbexamplebofbthebtypebofbconcernbthatbisblikelybtobbebaddressedbbybthebU.S.bDepartmentbo
fbHealthbandbHumanbServicesbwhenbtargetbgoalsbforbHealthybPeopleb2030barebupdatedbis
a.preferencebforbvegetarianbeatingbpatternsbamongbwhitebwomen.bb.lo
wbintakebofbfruitsbandbvegetablesbbybAfricanbAmericanbchildren.bc.wid
espreadbusebofbbottledbwaterbinbhigherbsocioeconomicbgroups.bd.com
monbusebofbproteinbandbvitaminbsupplementsbinbathletes.
ANS:bB
HealthybPeoplebisbusedbtobsetbtargetsbforbhealthbpromotionbtobimprovebthebhealthbofballbindividuals.b
Itbaddressesbenvironmentalbandbsocialbissuesbthatbaffectbhealthboutcomes.bLowbintakebofbfruitsbandb
vegetablesbbybAfricanbAmericanbchildrenbisblikelybtobhavebanbadversebeffectbonbtheirbhealthbandbsob
maybbebaddressedbwhenbtargetbgoalsbarebset.bVegetarianbeatingbpatterns,busebofbbottledbwater,bandb
usebofbproteinbandbvitaminbsupplementsbdobnotbnecessarilybhavebanbadversebeffectbonbnutritionalbhe
althbandbsobareblessblikelybtobbebaddressed.
DIF:bCognitivebLevel:bApplyingbREF:bPagesb4-
6bTOP:bNursingbProcess:bPlanningbMSC:bClientbNeeds:bHealthbpromotionbandbmainte
nance
5. Anbexamplebofbcommunitybsupportbforbhealthbpromotionbis
a.teachingbabyoungbmotherbskillsbinbsafebfoodbpreparation.
b.watchingbabtelevisionbdocumentarybaboutbindustryberrorsbinbfoodbprocessing.bc.labeli
ngbfreshbpoultrybpackagesbwithbinformationbaboutbproperbfoodbstorage.
d.beingbawarebthatbSalmonellabcanbbebtransmittedbbecausebofbinadequatebfoodbpreparation.bANS:
C
b
Foodblabelingbinformationbisbanbexamplebofbcommunitybsupportbbecausebitbisbabregulatorybmeasu
rebthatbsupportsbnewbhealth-
promotingbbehaviorsbwithinbabsocialbcontext.bTeaching,bwatchingbtelevisionbandbawarenessbmayb
increasebknowledge,bbutbtheybdobnotbalterbthebsocialbcontextbbybregulationborbenvironmentalbchan
ge.
DIF:CognitivebLevel:bApplyingREFageb4