©FYNDLAY 2025 ALL RIGHTS RESERVED 5:17 PM A+
CSNN Board Exam Questions With Correct
Answers - Fundamentals of Nutrition
3 basic metabolic functions - Answer✔build, cleanse, maintain
what is nutrition? - Answer✔the food we eat, primary component of preventative healthcare
what is integrative health care - Answer✔combination of allopathic and naturopathic
features of SAD diet - Answer✔3000 - 4000 caloreis per day > processed refined carbs (corn
wheat, soy, rice)
metabolic function: build \ tone - Answer✔childhood, pregnancy, increase mass
metabolic function: cleansing - Answer✔reduce body mass, purge excess
metabolic function: maintenance - Answer✔normal body state - homeostasis
seasonal eating: spring - Answer✔cleansing > leafy greens, chlorophyll
seasonal eating: fall - Answer✔building > starchy complex carbs, build body mass for winter
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, ©FYNDLAY 2025 ALL RIGHTS RESERVED 5:17 PM A+
seasonal eating: winter - Answer✔maintenance > stay warm, warm cooked foods with starch +
dried food
seasonal eating: summer - Answer✔maintenance > keep cool, fresh fruit
building blocks for the body - Answer✔water, macro, micronutrients
macronutrients - Answer✔carb, protein, fat
micronutrients - Answer✔vitamins, minerals
water - Answer✔water = LIFE, most abundant substance on earth, carries minerals
% of body that is water - Answer✔55%
water carries XXX through our body necessary for electrical communication -
Answer✔electrolytes
water carries XXX out of our body - Answer✔toxins
elson haas recco of water per day for proper hydration - Answer✔12 cups
factors affecting hydration - Answer✔exercise, temperature, consumption of fruit & veg
effect of chronic dehydration - Answer✔inflammation, toxicity, disease, death
2
CSNN Board Exam Questions With Correct
Answers - Fundamentals of Nutrition
3 basic metabolic functions - Answer✔build, cleanse, maintain
what is nutrition? - Answer✔the food we eat, primary component of preventative healthcare
what is integrative health care - Answer✔combination of allopathic and naturopathic
features of SAD diet - Answer✔3000 - 4000 caloreis per day > processed refined carbs (corn
wheat, soy, rice)
metabolic function: build \ tone - Answer✔childhood, pregnancy, increase mass
metabolic function: cleansing - Answer✔reduce body mass, purge excess
metabolic function: maintenance - Answer✔normal body state - homeostasis
seasonal eating: spring - Answer✔cleansing > leafy greens, chlorophyll
seasonal eating: fall - Answer✔building > starchy complex carbs, build body mass for winter
1
, ©FYNDLAY 2025 ALL RIGHTS RESERVED 5:17 PM A+
seasonal eating: winter - Answer✔maintenance > stay warm, warm cooked foods with starch +
dried food
seasonal eating: summer - Answer✔maintenance > keep cool, fresh fruit
building blocks for the body - Answer✔water, macro, micronutrients
macronutrients - Answer✔carb, protein, fat
micronutrients - Answer✔vitamins, minerals
water - Answer✔water = LIFE, most abundant substance on earth, carries minerals
% of body that is water - Answer✔55%
water carries XXX through our body necessary for electrical communication -
Answer✔electrolytes
water carries XXX out of our body - Answer✔toxins
elson haas recco of water per day for proper hydration - Answer✔12 cups
factors affecting hydration - Answer✔exercise, temperature, consumption of fruit & veg
effect of chronic dehydration - Answer✔inflammation, toxicity, disease, death
2
