Weight Loss guidance with
solutions
Diet, exercise, behavior modification - ANSWER-three components for weight loss
behavior modification - ANSWER-understanding what, how much, why you eat that (slow down,
realize how much you're eating; don't eat because you're upset, listen to appetite cues
dieter's plateau - ANSWER-i. Someone following dieting plan, but experience stoppage or lowering
effects of their plan
ii. Not cheating or going off plan though
iii. As weight decreases, BMR decreases -
Water fluxes
Loss of adaptive mechanisms
Muscle gain > fat loss
adaptive mechanisms - ANSWER-v. Loss of ---- ---- : Body changes makeup - energy cost to changing
enzymes, hormones, etc. - May lose weight faster than usual at the beginning because of this
exchange, but this will disappear as the body has changed these things over
muscle gain, fat loss - ANSWER----- > ---- --;
Scale might be the same, but you look more toned, losing inches, clothes fit better
very low calorie diets - ANSWER-1. Low nutrients, phytochemicals
2. Stress on the body to eat that little
3. Lots of h2o weight loss, some nutrients
4. Low energy for exercise
5. No lasting behavior modification
6. There is one situation where these are recommended by medical professionals: where obesity
poses bigger risk than the diet to the person
nutrients, phytochemicals - ANSWER-On a very low calorie diet, you have Low ---- and ---- - if you do it
w medical supervision, you get supplements
water, nutrients - ANSWER-On a very low calorie diet, you have Lots of ---- weight loss, some---- -
you'll gain that back, flush out some nutrients that you're eating
obesity - ANSWER-There is one situation where very low calorie diets are recommended by medical
professionals: where ---- poses bigger risk than the diet to the person
very low calorie diets, gimmick diets, low CHO diets, high fiber diets, moderately low calorie balanced
diets - ANSWER-name 5 weight loss diets
gimmick diets - ANSWER-1. Claim "special effects" not based on science
2. If it sounds too good to be true, it probably is
3. Can be products or plans
4. Actually do lose weight because of the lowered calorie plans; doesn't matter if you eat the
grapefruit pills, eating for your blood type - no evidence for that. Any low calorie diet will make you
lose weight
calorie - ANSWER-On a gimmick diets, you actually do lose weight because of the lowered ---- plans;
eating grapefruit or for blood type does nothing
solutions
Diet, exercise, behavior modification - ANSWER-three components for weight loss
behavior modification - ANSWER-understanding what, how much, why you eat that (slow down,
realize how much you're eating; don't eat because you're upset, listen to appetite cues
dieter's plateau - ANSWER-i. Someone following dieting plan, but experience stoppage or lowering
effects of their plan
ii. Not cheating or going off plan though
iii. As weight decreases, BMR decreases -
Water fluxes
Loss of adaptive mechanisms
Muscle gain > fat loss
adaptive mechanisms - ANSWER-v. Loss of ---- ---- : Body changes makeup - energy cost to changing
enzymes, hormones, etc. - May lose weight faster than usual at the beginning because of this
exchange, but this will disappear as the body has changed these things over
muscle gain, fat loss - ANSWER----- > ---- --;
Scale might be the same, but you look more toned, losing inches, clothes fit better
very low calorie diets - ANSWER-1. Low nutrients, phytochemicals
2. Stress on the body to eat that little
3. Lots of h2o weight loss, some nutrients
4. Low energy for exercise
5. No lasting behavior modification
6. There is one situation where these are recommended by medical professionals: where obesity
poses bigger risk than the diet to the person
nutrients, phytochemicals - ANSWER-On a very low calorie diet, you have Low ---- and ---- - if you do it
w medical supervision, you get supplements
water, nutrients - ANSWER-On a very low calorie diet, you have Lots of ---- weight loss, some---- -
you'll gain that back, flush out some nutrients that you're eating
obesity - ANSWER-There is one situation where very low calorie diets are recommended by medical
professionals: where ---- poses bigger risk than the diet to the person
very low calorie diets, gimmick diets, low CHO diets, high fiber diets, moderately low calorie balanced
diets - ANSWER-name 5 weight loss diets
gimmick diets - ANSWER-1. Claim "special effects" not based on science
2. If it sounds too good to be true, it probably is
3. Can be products or plans
4. Actually do lose weight because of the lowered calorie plans; doesn't matter if you eat the
grapefruit pills, eating for your blood type - no evidence for that. Any low calorie diet will make you
lose weight
calorie - ANSWER-On a gimmick diets, you actually do lose weight because of the lowered ---- plans;
eating grapefruit or for blood type does nothing
