TSAC-F: CHAPTER 1- AN OVERVIEW UPDATED
QUESTIONS AND ANSWERS
What is duration? - CORRECT ANSWER✅✅✅the time during which something continues
What is an energy system? - CORRECT ANSWER✅✅✅Specific mechanisms in which energy is
produced and used by your body
What is frequency? - CORRECT ANSWER✅✅✅the rate at which something occurs or is repeated
over a particular period of time or in a given sample
What is an injury/illness analysis? - CORRECT ANSWER✅✅✅focuses on the behaviors, conditions
and hazards that could endanger the safety and health of employees, interrupt services to clients and/or
damage costly equipment and materials.
What is intensity? - CORRECT ANSWER✅✅✅the measurable amount of a property, such as force
What is job analysis? - CORRECT ANSWER✅✅✅the process of gathering and analyzing information
about the content and the human requirements of jobs, as well as, the context in which jobs are
performed
What is movement analysis? - CORRECT ANSWER✅✅✅An assessment of an individual's motion
What is occupational specificity? - CORRECT ANSWER✅✅✅A new measurement based on training
curricula and its effect on labor market outcomes.
What is periodization? - CORRECT ANSWER✅✅✅the deliberate manipulation of training variables to
optimize performance for competition, prevent overtraining, and progress performance.
What is progressive overload? - CORRECT ANSWER✅✅✅the act of gradually boosting the intensity
of your workouts
QUESTIONS AND ANSWERS
What is duration? - CORRECT ANSWER✅✅✅the time during which something continues
What is an energy system? - CORRECT ANSWER✅✅✅Specific mechanisms in which energy is
produced and used by your body
What is frequency? - CORRECT ANSWER✅✅✅the rate at which something occurs or is repeated
over a particular period of time or in a given sample
What is an injury/illness analysis? - CORRECT ANSWER✅✅✅focuses on the behaviors, conditions
and hazards that could endanger the safety and health of employees, interrupt services to clients and/or
damage costly equipment and materials.
What is intensity? - CORRECT ANSWER✅✅✅the measurable amount of a property, such as force
What is job analysis? - CORRECT ANSWER✅✅✅the process of gathering and analyzing information
about the content and the human requirements of jobs, as well as, the context in which jobs are
performed
What is movement analysis? - CORRECT ANSWER✅✅✅An assessment of an individual's motion
What is occupational specificity? - CORRECT ANSWER✅✅✅A new measurement based on training
curricula and its effect on labor market outcomes.
What is periodization? - CORRECT ANSWER✅✅✅the deliberate manipulation of training variables to
optimize performance for competition, prevent overtraining, and progress performance.
What is progressive overload? - CORRECT ANSWER✅✅✅the act of gradually boosting the intensity
of your workouts
