NURS100/lNURSl100lAssessmentl3l()
lFundamentalsloflNursinglReview|lQsl&lAs|l
100%lCorrect|lGradelA-lWCU
QUESTION
Factorslthatlpromotelsleep
Answer:
l-lAvoidlstimulantsl(caffeine,lalcohol,lnicotine)l4-6lhourslbeforelbed
-lEstablishlalroutine
-lKeeplroomldark,lquiet,lcold
-lKeeplnapslshortlandlbeforel3pm
-lExerciselatlleastl3lhourslbeforelgoingltolbed
QUESTION
Thelwakelstage/lightestlstageloflsleep
Answer:
lstagel1
QUESTION
Sleeplstagelwhenlheartlratelandlbodyltemperatureldecrease,lthingslslowldown
Answer:
lstagel2
QUESTION
Sleeplstagelwhenlbodylbeginsltolrepair,limmunelsystemlstrengthens
, Answer:
lll-
stagel3
QUESTION
Deepestlsleeplstage,lincludeslREM
Answer:
lstagel4
QUESTION
Sleeplstagelwhenlbreathinglislirregularlandlerratic,lheartlratelmaylbelelevated
Answer:
lREM
QUESTION
JointlMovements:lRotation
Answer:
laround/circular
QUESTION
JointlMovements:
Internallrotation
Answer:
ltowardslthelbody
QUESTION
JointlMovements:
lFundamentalsloflNursinglReview|lQsl&lAs|l
100%lCorrect|lGradelA-lWCU
QUESTION
Factorslthatlpromotelsleep
Answer:
l-lAvoidlstimulantsl(caffeine,lalcohol,lnicotine)l4-6lhourslbeforelbed
-lEstablishlalroutine
-lKeeplroomldark,lquiet,lcold
-lKeeplnapslshortlandlbeforel3pm
-lExerciselatlleastl3lhourslbeforelgoingltolbed
QUESTION
Thelwakelstage/lightestlstageloflsleep
Answer:
lstagel1
QUESTION
Sleeplstagelwhenlheartlratelandlbodyltemperatureldecrease,lthingslslowldown
Answer:
lstagel2
QUESTION
Sleeplstagelwhenlbodylbeginsltolrepair,limmunelsystemlstrengthens
, Answer:
lll-
stagel3
QUESTION
Deepestlsleeplstage,lincludeslREM
Answer:
lstagel4
QUESTION
Sleeplstagelwhenlbreathinglislirregularlandlerratic,lheartlratelmaylbelelevated
Answer:
lREM
QUESTION
JointlMovements:lRotation
Answer:
laround/circular
QUESTION
JointlMovements:
Internallrotation
Answer:
ltowardslthelbody
QUESTION
JointlMovements: