Jersey College Nutrition - Chapter 1|COMPLETE STUDY GUIDE WITH DETAILED QUESTIONS AND 100% UPDATED ANSWERS

Nutrition - CORRECT ANSWERS️️the science of food and how food nourishes our body & influences our health Wellness - CORRECT ANSWERS️️multidimensional, active process by which people make choices to enhance their lives heart disease, stroke, and diabetes - CORRECT ANSWERS️️Three chronic diseases strongly associated with poor nutrition obesity - CORRECT ANSWERS️️primary link between poor nutrition and mortality nutrients - CORRECT ANSWERS️️chemicals in foods that are critical to human growth and function food - CORRECT ANSWERS️️the plants and animals we consume chronic diseases - CORRECT ANSWERS️️diseases that come on slowly and can persist for years, often despite treatment Wellness - CORRECT ANSWERS️️absence of disease True - CORRECT ANSWERS️️TRUE or FALSE: Poor nutrition is associated with chronic diseases: heart disease, stroke, and diabetes. Nutrients - CORRECT ANSWERS️️chemicals found in foods that are critical to human growth and function Macronutrients - CORRECT ANSWERS️️nutrients that are body need in large amounts to support normal function and health Micronutrients - CORRECT ANSWERS️️Nutrients needed in relatively small amounts to support normal health and body functions. True - CORRECT ANSWERS️️TRUE or FALSE: Vitamins and minerals are micronutrients. kilocalorie (kcal) - CORRECT ANSWERS️️A thousand calories; the amount of heat energy required to raise the temperature of 1 kg of water by 1°C. organic - CORRECT ANSWERS️️a substance or nutrient that contains the elements C and H Inorganic - CORRECT ANSWERS️️a substance or nutrient that does not contain carbon and hydrogen carbohydrates - CORRECT ANSWERS️️primary energy source for the body, composed of CHO chain, can supply 4kcal/gram fats and oils - CORRECT ANSWERS️️important source of energy at rest and during low-intensity exercise, composed of CHO, can supply 9kcal/gram Proteins - CORRECT ANSWERS️️chains of amino acid CHON, support tissue growth, repair, and maintenance, can supply 4kcal/gram Vitamins - CORRECT ANSWERS️️organic compounds that assist in regulation of many body processes and maintenance of body tissues Vitamins A, D, E, K - CORRECT ANSWERS️️fat soluble vitamins, stored in the human body Vitamins C and B - CORRECT ANSWERS️️water soluble, not stored in the human body