club pilates written
exam || A Verified A+
Pass.
,
, Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low
back. correct answers False
Mermaid cannot be modified and should not be done unless the client is ready. correct answers
False (Mermaid has modifications where the client can have multiple limitations and still get the
benefit from the move)
Why would you place the leg straps above your client's knees during feet in straps series? correct
answers If your client needed a smaller Range of Motion (ROM) in the hip joint
What is the best way to evaluate the ROM of the ankles? correct answers Heels lower and Lift
What are the contraindications for Swan on the Reformer? correct answers Pregnancy, shoulder
replacement, slipped disc, osteoporosis
When is a client ready to jump? correct answers When they have a stable pelvis and they are able to
maintain a basic level of proprioceptive awareness?
The correct starting position for Backstroke on the long box is supine on the box with the head near
the footbar and the torso flexed and supported on the box, legs in table top with the arms straight up
and facing the ceiling. correct answers False
What are the elements of good flow programming when teaching group Pilates classes? correct
answers Progressions, Transitions, Creative Sequencing
During Side Lying Legs in Straps Series, the spine should be in a neutral position. correct answers
True
How is footwork on the jumpboard different. than footwork on the reformer? correct answers There
is more surface area under the foot of the jumpboard which elicits a reaction closer to real life than
the footbar on the reformer
What is the safest way to complete the arm facing side series? correct answers Having the client sit
on the carriage or long box
What are the major muscles emphasized in supine arms in straps series? correct answers
Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi & the
long head of the tricep for arm movement
What is the most advanced variation of Bridge and why? correct answers Semi circle - it incorporates
multiple variations of spinal articulations and requires a client to have impeccable proprioceptive
awareness
exam || A Verified A+
Pass.
,
, Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low
back. correct answers False
Mermaid cannot be modified and should not be done unless the client is ready. correct answers
False (Mermaid has modifications where the client can have multiple limitations and still get the
benefit from the move)
Why would you place the leg straps above your client's knees during feet in straps series? correct
answers If your client needed a smaller Range of Motion (ROM) in the hip joint
What is the best way to evaluate the ROM of the ankles? correct answers Heels lower and Lift
What are the contraindications for Swan on the Reformer? correct answers Pregnancy, shoulder
replacement, slipped disc, osteoporosis
When is a client ready to jump? correct answers When they have a stable pelvis and they are able to
maintain a basic level of proprioceptive awareness?
The correct starting position for Backstroke on the long box is supine on the box with the head near
the footbar and the torso flexed and supported on the box, legs in table top with the arms straight up
and facing the ceiling. correct answers False
What are the elements of good flow programming when teaching group Pilates classes? correct
answers Progressions, Transitions, Creative Sequencing
During Side Lying Legs in Straps Series, the spine should be in a neutral position. correct answers
True
How is footwork on the jumpboard different. than footwork on the reformer? correct answers There
is more surface area under the foot of the jumpboard which elicits a reaction closer to real life than
the footbar on the reformer
What is the safest way to complete the arm facing side series? correct answers Having the client sit
on the carriage or long box
What are the major muscles emphasized in supine arms in straps series? correct answers
Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi & the
long head of the tricep for arm movement
What is the most advanced variation of Bridge and why? correct answers Semi circle - it incorporates
multiple variations of spinal articulations and requires a client to have impeccable proprioceptive
awareness
