Club Pilates Final Written Exam Questions With Verified Answers

Club Pilates Final Written Exam Questions With Verified Answers A client performs One Arm Press on the spine corrector. What is the main purpose of the exercise? To Limit Spinal Rotation Lateral Flexion of the Spine To Challenge the Triceps To Challenge the client's balance - ANSWER-Lateral Flexion of the Spine .After finding out that a client has a healthy back, you should always start their spinal flexion in a hinge NOT articulation. True / False - ANSWER-False .After warming up my small group mat class, I plan on having them do ________________________ to get the back of their body warm and then _________________________ to get the front of their body warm. Knee Circles and Seal Corkscrew and Side Kneeling Series Bridge variations and Hundreds Saw and Boomerang - ANSWER-Bridge variations and Hundreds .Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. True / False - ANSWER-False .Are neutral based movements with slight amounts of extension appropriate for students with Degenerative Disc Disease (DDD)? No Yes - ANSWER-Yes .Bridge variations on the Reformer strengthen the back muscles and posterior chain overall. True / False - ANSWER-True .Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. True / False - ANSWER-False .Check all that apply: Which exercises can be performed on or utilizing the Chair? Eve's Lunge Bridge Cat Scooter Side Bends Teaser Plank - ANSWER-Bridge Cat Side Bends Teaser Plank .Check all that apply: Which of the following students would not be permitted to attempt Pikes on the Chair? A student with vertigo A first-time student A prenatal student A student with osteoporosis - ANSWER-All of the choices .Choose/Match the best exercise for each client type: - ANSWER-Swimming Hunched Shoulders (Over-Kyphotic) Pelvic Rocks or Tilts Post-natal (Cleared for light workouts) Single Leg Circle Hip Replacement, cleared for light ROM Corkscrew Young athlete who does Yoga .Clients who can do footwork on the Reformer are ready for jumping on the Jumpboard. True / False - ANSWER-False .During an exercise, what/how can the Magic Circle be used? (Select all that apply) With your knees Correct! With your abdomen/belly With your shoulders Correct! Holding it with your hands Correct! With your arms Correct! With your ankles Correct! With your head With your neck Correct! With your thighs - ANSWER- .During Side Lying Legs in Straps series, the spine should be in a neutral position. True / False - ANSWER-True .During Side-Lying Leg in Strap series, when the leg sweeps forward, it should only sweep to the point that the hip and leg do not rotate or shift. True / False - ANSWER-True .During Teaser, how does bending the knees into the chest change the exercise? Bending the knees into the chest changes the intention of the exercise. Your client might not be ready for Teaser. Once they master the various Teaser Prep exercises for the fundamentals of the exercise, you can progress them to the full Teaser exercise.