TAMU KINE 121 EXAM 1 WITH QUESTIONS AND ANSWERS APPROVED BY EXPERT AND RATED 10% CORRECT NEWLY UPDATED 2025.

TAMU KINE 121 EXAM 1 WITH
QUESTIONS AND ANSWERS APPROVED
BY EXPERT AND RATED 10% CORRECT
NEWLY UPDATED 2025.
What are the 4 emphases of Healthy People 2020?
ANSWER ✔✔

 Quality of life
 Prevention
 Public awareness
 Importance of environment



What is health?
ANSWER ✔✔
Freedom from illness and disease and from debilitating conditions.



What is wellness?
ANSWER ✔✔
Quality of life, sense of well-being.



What are the dimensions of wellness?
ANSWER ✔✔

 Spiritual
 Physical
 Emotional (mental)
 Social
 Intellectual



What is fitness?
ANSWER ✔✔

,  The body's ability to function efficiently and effectively
 Multi-dimensional



What is health-related physical fitness?
ANSWER ✔✔

1. Cardiovascular endurance
2. Muscular endurance
3. Muscular strength
4. Flexibility
5. Body composition



What is skill-related physical fitness?
ANSWER ✔✔

1. Agility
2. Balance
3. Coordination
4. Speed
5. Power
6. Reaction time



What are the non-performance components of fitness?
ANSWER ✔✔

1. Metabolic fitness
2. Bone integrity



What are the types of pre-participation screening?
ANSWER ✔✔

1. Self-guided
o Those over 40 or at risk for CVD consult a physician
2. Par-Q
o 7-item questionnaire to note when advisable to seek medical consultation
3. Professionally-guided
o Low, moderate, or high risk