NASM STRETCHING AND FLEXIBILITY EXAM 2 TESTBANK AND LATEST UPDATED EXAM STUDY GUIDE COMPLETE 300 ACTUAL QUESTIONS AND CORRECT DETAILED ANSWERS

NASM CES FINAL EXAM (ACTUAL 2024- u u u u u



2025) WITH CORRECT VERIFIED ANSWER u u u u



S. shift which muscles are most likely underactive? –
In the asymmetrical
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u ANSWER _opposite side anterior tibialis
u u u u




In the inhibit phase for knee impairments which muscles should be SMR?
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– ANSWER _Gastrocnemius/Soleus
u u




Posterior LPHC Asymmertic weight shift Underactive muscles -
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ANSWER_Gluteus medius (same side of shift)
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Anterior Tibials (opposite side of shift) Adductor
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complex (opposite side of shift)
u u u u




Posterior LPHC Asymmertic weight shift injuries -
u u u u u u


ANSWER_ Hamstring strain
u u u




Quad strain Lo u u




w back pain
u u




Sacroiliac Joint pain u u




Muscles of the AOS – u u u u


ANSWER _Internal and external obliques, and adductors
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Lateral subsystem - ANSWER_ Controls the lumbo-
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pelvic hip complex in the frontal plane in single-
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leg functional movements such as gait, lunges, and stair climbing
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Muscles of the LS - u u u u


ANSWER_ Gluteus medius, TFL, adductors, and contralateral quadratus
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lumborum

, NASM CES FINAL EXAM (ACTUAL 2024- u u u u u



2025) WITH CORRECT VERIFIED ANSWER u u u u


Motor behavior -S. u u


uANSWER_ Motor response to internal and external environmental stimul
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i


Motor control - u u


ANSWER_ The involved structures and mechanisms that the nervous syst
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em uses to gather sensory information and integrate it with previous experi
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ences to produce a motor response
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Motor learning – u u


ANSWER _Integration of motor control processes through practice and e
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xperience, leading to a relatively permanent change in the capacity to prod
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uce skilled movements
u u




Knowledge of results - u u u


ANSWER_ Feedback used after the completion of a movement to help inf
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orm clients about the outcome of their performance
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Knowledge of performance – u u u


ANSWER _Feedback that provides information about the quality of the m
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ovement during exercise u u




What is one of the most common causes of pain for an individual? –
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ANSWER Joint hypomobility
u u u




Common impairments of the foot/ankle -
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ANSWER_ Hyperpronation of the foot, decreased joint motion of the first
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MTP joint (big toe), and decreased posterior glide of the talus
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, NASM CES FINAL EXAM (ACTUAL 2024-
u u u u u



2025) WITH CORRECT VERIFIED ANSWER u u u u


What impairments
uS. occur in the lower extremities when the hip lacks stabili
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ty in the frontal and transverse plane? -
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uANSWER_ Femur may adduct and internally rotate, tibia externally rotate
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s, and excessive foot pronation
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What percentage of the population is estimated to be obese? -
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ANSWER_33.8%
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More than one third of all work-
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related injuries involve the trunk, and of these< -
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ANSWER_ more than 60% involve the low back
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What percentage of ACL injuries estimated to be non-contact? -
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ANSWER_70-75%
u




What are the four components of corrective exercise continuum? -
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ANSWER_ inhibit, lengthen, activate and integrate
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Which of the following are major soft tissue contributors to the DEEP LO
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NGITUDINAL SUB-SYSTEM – u u


ANSWER _erector spinae, thoracolumbar fascia, sacrotuberous ligament,
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biceps femoris, peroneus longus
u u u u




What does eccentric deceleration mean? –
u u u u u


ANSWER _when a restive force overcomes a muscles developed tension.
u u u u u u u u u u

, NASM CES FINAL EXAM (ACTUAL 2024- u u u u u



2025) WITH CORRECT VERIFIED ANSWER u u u u


Which subsystem
S.transfers forces that are summated from the muscle's tran
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sverse plane orientation to propulsion in the sagittal plane, as occurs during
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walking or running? – ANSWER _posterior oblique system
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Which adductor muscle has fibers that can concentrically accelerate extens
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ion of the femur - ANSWER_ adductor magnus
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Which muscle eccentrically decelerates hip adduction, and internal rotatio
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n – ANSWER _gluteus medius
u u u u




Which muscle is the primary stabilizer of the knee complex – ANSWER
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_gluteus medius u




What muscle concentrically produces extension of the hip, and a posterior t
u u u u u u u u u u u


ilt of the pelvis – ANSWER _gluteus maximus
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Which muscle eccentrically decelerates humeral external rotation, abducti
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on and flexion? – ANSWER _teres major
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Which muscle concentrically accelerates external rotation of the humerus?
u u u u u u u u


- ANSWER_ teres minor
u u u u




What combinations of joint motions occur at the foot/ankle during lower b
u u u u u u u u u u u


ody pronation? - ANSWER_ dorsiflexion, eversion, abduction
u u u u u u