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Exam (elaborations)

Balanced Body - MAT 1 Latest Update.

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Balanced Body - MAT 1 Latest Update.

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Balanced Body - MAT 1
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Balanced Body - MAT 1

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Balanced Body
MAT 1

, Balanced Body – MAT



Balanced Body - MAT 1 Latest Update.
9 Pilates Principles - ✔✔✔-Breathing

Concentration

Control

Centering

Precision

Balance Muscle Development (BMD)

Rhythm/Flow

Whole Body Movement (WBM)

Relaxation



5 Pilates Movement Principles - ✔✔✔-Breathing

Lower Core Activation

Neutral Pelvis

Abdominal Strength

Lumbopelvic Stability



4 muscles of the Core/Inner Unit - ✔✔✔-Pelvic Floor

Transverse Abdominus

Multifidi

Diaphragm



What Country was Joseph Pilates born in? - ✔✔✔-Germany/1883



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Balanced Body - MAT 1
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Balanced Body - MAT 1

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Uploaded on
April 18, 2025
Number of pages
10
Written in
2024/2025
Type
Exam (elaborations)
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Subjects

  • 9 pilates principles
  • balanced body mat 1 latest update
  • 5 pilates movement principles
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