Test Bank For Williams- Nutrition for Health, Fitness and Sport, 13th Edition All Chapters

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CopyrightN©N2017NMcGraw-
HillNEducation.NAllNrightsNreserved.NNoNreproductionNorNdistributionNwithoutNtheNpriorN
writtenNconsentNofNMcGraw-HillNEducation.N
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ChapterN02NTestNBankN
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Student:NNN
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1.NTheNthreeNkeyNwordsNtoNaNhealthfulNdietNareNbalance,Nvariety,NandN
A.Navailability.N
B.Nmoderation.N
C.Nquality.N
D.Ncomplementarity.N
N

2.NNutrientsNthatNtheNbodyNneeds,NbutNcannotNproduceNinNadequateNquantitiesNareNcalledN
A.NessentialNnutrients.N
B.NdispensableNnutrients.N
C.NnonessentialNnutrients.N
D.NnondispensableNnutrients.N
N

3.NMacronutrientsN
A.NmayNprovideNenergyNbutNdoNnotNsupportNgrowthNandNdevelopmentNofNbodyNtissues.N
B.NhaveNaNdailyNrequirementNthatNisNlessNthanNaNfewNgrams.N
C.NincludeNcarbohydrates,Nfats,NandNproteins,NasNwellNasNwater.N
D.NcontainNnoNCalories.N
N

4.NOneNexampleNofNaNmicronutrientNisN
A.Nwater.N
B.Nminerals.N
C.Ncarbohydrate.N
D.Nfat.N
N

5.NANgoodNexampleNofNaNnonessentialNnutrientNisN
A.Nfiber.N
B.Ncalcium.N
C.Nniacin.N
D.Ncreatine.N
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6.NMyPlateNstressesNallNbutNwhichNoneNofNtheNfollowing:N
A.NWeightNlossN
B.NVarietyN
C.NActivityN
D.NPersonalizationN
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7.NOneNofNtheNnutrientsNincludedNinNtheNKeyNNutrientNconceptNisN
A.NvitaminND.N
B.NvitaminNE.N

,C.Npotassium.N
D.Ncalcium.N
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8.NNutrientNdensityN
A.NisNanNimportantNconceptNbasedNonNfoodNprocessingNandNfortification.N
B.NwillNautomaticallyNincreaseNsimplyNbyNincreasingNtheNamountNofNdietaryNfatNandNsugar.N
C.NisNwhenNaNfoodNpossessesNaNsignificantNamountNofNspecificNnutrientsNperNservingNrelativeN
toNitsNcaloricN
content.N
D.NisNanNindicatorNofNfoodNirradiation.N
DOWNLOADNTHENTestNBankNforNNutritionNforNHealthNFitnessNandNSport
NNNNNNNNNNNNNNNNNNNNNN11thNEditionNWilliams

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CopyrightN©N2017NMcGraw-
HillNEducation.NAllNrightsNreserved.NNoNreproductionNorNdistributionNwithoutNtheNpriorNwrit
tenN
consentNofNMcGraw-HillNEducation.N
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9.NWhenNconsideringNtheNkey-nutrientNconcept,NwhichNofNtheNfollowingNisNNOTNtrue?N
A.NTheNtheoryNisNbasedNonNtheNeightNnutrientsNcentralNtoNhumanNnutritionN
B.NHighlyNprocessedNfoodsNtoNwhichNsomeNvitaminsNhaveNbeenNaddedNareNacceptableNtoNthis
NconceptN

C.IfNtheNkeyNnutrientsNareNadequateNinNyourNdiet,NyouNwillNprobablyNreceiveNanNampleNsuppl
yNofNallNnutrientsN
essentialNtoNhumansN
DTheNFoodNExchangeNListsNcanNbeNaNusefulNguideNtoNsecuringNtheNkeyNnutrients,NifNoneNkeep
sNinNmindNthatN
.NthereNisNsomeNvariationNinNtheNproportionNofNtheNnutrientsNwithinNeachNfoodNexchangeN
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10.NWhichNofNtheNfollowingNstatementsNaboutNtheNFoodNExchangeNSystemNisNcorrect?N
A.NItNisNaNfoodNguide,NbutNitNisNdissimilarNtoNMyPlateN
B.ItNwasNdevelopedNbyNtheNAmericanNDieteticNAssociationNandNAmericanNDiabeticNAssociati
on,NasNwellNasN
otherNhealthNorganizationsN
C.NItNwasNdevelopedNspecificallyNforNpreventionNofNcardiovascularNdiseaseN
D.NItNincludesNeightNexchangesNthatNcontainNapproximatelyNtheNsameNamountNofNCalories,Nca
rbohydrate,Nfat,N
andNproteinN
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11.NWhichNstatementNaboutNtheNtypicalNAmericanNdietNisNFALSE?N
A.NAmericansNeatNtooNmuchNsaturatedNfatN
B.NAmericansNeatNtooNmanyNCaloriesN
C.NAmericansNobtainNadequateNamountsNofNcalciumN
D.NAmericansNdoNnotNeatNenoughNfiber-richNfoodsN
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12.N

,N

AccordingNtoNtheNNationalNAcademyNofNSciences,NfatNshouldNprovideNNN
ofNoverallNCaloriesNinNtheN
diet.N
N
N
N
N
N
N

A.N
20%NtoN35%N
N

B.N
10%NtoN35%N
N

C.N
45%NtoN65%N
N

D.N
5%NtoN20%N
N
N

13.NTheNrecommendedNdailyNdietaryNgoalNforNcholesterolNintakeNisNnoNmoreNthanN
A.N150mg.N
B.N200mg.N
C.N250mg.N
D.N300mg.N
N

14.NWhenNconsideringNtheNtypesNofNfoodNaNvegetarianNeats,NwhichNofNtheNfollowingNisNtrue?N
A.NSemivegetariansNdoNnotNeatNmeatNsuchNasNfishNandNpoultryN
B.NOvovegetariansNwillNeatNbothNeggNandNmilkNproductsN
DOWNLOADNTHENTestNBankNforNNutritionNforNHealthNFitnessNandNSport
NNNNNNNNNNNNNNNNNNNNNN11thNEditionNWilliams

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CopyrightN©N2017NMcGraw-
HillNEducation.NAllNrightsNreserved.NNoNreproductionNorNdistributionNwithoutNtheNpriorNwrit
tenN
consentNofNMcGraw-HillNEducation.N
N

C.NVegansNwillNeatNfishNandNpoultry,NbutNwillNeatNnoNredNmeatN
D.NLactovegetariansNwillNincludeNfoodsNinNtheNmilkNgroupNinNtheirNdietsN
DOWNLOADNTHENTestNBankNforNNutritionNforNHealthNFitnessNandNSport
NNNNNNNNNNNNNNNNNNNNNN11thNEditionNWilliams

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CopyrightN©N2017NMcGraw-
HillNEducation.NAllNrightsNreserved.NNoNreproductionNorNdistributionNwithoutNtheNpriorNwrit
tenN
consentNofNMcGraw-HillNEducation.N
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15.NIfNfoodsNareNnotNselectedNcarefully,NstrictNvegetariansNmayNincurNnutritionalNdeficiencies

, NinvolvingN
A.NvitaminNA.N
B.NvitaminNC.N
C.Ncalcium.N
D.Npotassium.N
N

16.NToNobtainNproteinNcomplementarity,NyouNwouldNcombineNriceNwithN
A.Nwheat.N
B.Noats.N
C.Ncorn.N
D.Nsoybeans.N
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17.NOfNtheNfollowingNstatements,NwhichNisNtrueNofNaNhealthyNvegetarianNdiet?N
A.NItNisNalwaysNhealthierNthanNaNdietNthatNincludesNfoodsNinNtheNmeatNandNmilkNgroupsN
BNTheNmajorNnutritionalNdifferenceNbetweenNaNnonvegetarianNandNaNvegetarianNdietNappear
sNtoNbeNtheNhigherN
.NcontentNofNsaturatedNfatsNandNcholesterolNinNtheNlatterN
C.NItNsuppliesNmoreNthanNanNadequateNamountNofNnutrientsNandNisNratherNlowNinNcaloricNcon
tentN
D.NVitaminNB12NdeficienciesNareNveryNrareNwithNaNpureNvegetarianNdietN
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18.NWhatNisNtheNtermNusedNtoNdescribeNtheNaverageNdailyNdietaryNintakeNthatNisNsufficientNto
NmeetNtheNnutrientN

requirementNofNnearlyNallNhealthyNindividuals?N
A.NTolerableNUpperNIntakeNLimitN(UL)N
B.NEstimatedNAverageNRequirementN(EAR)N
C.NAdequateNIntakeN(AI)N
D.NRecommendedNDietaryNAllowanceN(RDA)N
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19.NWhatNisNtheNtermNusedNtoNdescribeNtheNrecommendedNdailyNnutrientNintakeNlevelNbased
NonNobservedNorN

experimentallyNdeterminedNapproximationsNofNnutrientNintakeNbyNaNgroupNofNhealthyNpeopl
e?N
A.NTolerableNUpperNLimitN(UL)N
B.NEstimatedNAverageNRequirementN(EAR)N
C.NAdequateNIntakeN(AI)N
D.NRecommendedNDietaryNAllowanceN(RDA)N
N

20.NTheNDietaryNReferenceNIntakeN(DRI)NconsistsNofNwhichNofNtheNfollowingNreferenceNintak
es?N
A.NRDANandNAIN
B.NRDANandNULN
C.NRDA,NAINandNULN
D.NRDA,NAI,NULNandNEARN
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21.NWhichNofNtheNfollowingNisNanNoptionalNlistingNonNaNNutritionNFactsNLabel?N
A.NAmountNperNservingNofNtotalNfatN