AFAA - Group Fitness Instructor Exam Questions And Answers(verified 100% Correct)

AFAA - Group Fitness Instructor Exam Questions And Answers(verified 100% Correct) Which teaching method consists of designing, developing, and delivering movement to group fitness participants based on the Group Fitness Instructor's own persona l preferences, skill set, and knowledge of exercise selection? Select one: a. Circuit b. Pre-designed c. Pre-choreographed d. Freestyle Correct - ANSWER d. Freestyle Exercising in the strength level works to do which of the following? Select one: a. Improve joint flexibility b. Improve the ability of the body's prime movers to produce force Correct c. Convert body fat into lean muscle tissue d. Improve aerobic capacity - ANSWER b. Improve the ability of the body's prime movers to produce force What are the benefits of the pre-designed class method for both instructors and participants? - ANSWER Instructors: Provides clear direction and objectives for each class Requires less time for the pre-class planning stage Gives ability to experiment with individual variables for career exploration and growth Gives ability to combine consistency and variety Provides instant brand recognition and credibility Marketing tools and resources Participants: Provides consistency in overall class flow and objectives Allows for variety in one or more class components to keep things interesting Provides a branded experience with room to grow Provides the ability to see, feel, or visualize long-term progress What are the benefits of the freestyle class method for both instructors and participants? - ANSWER Instructors: Allows instructor to decide every single detail of a class: moves, music, cues, equipment, lighting, etc. Matches movements to the participants Slows down or speeds up class flow, movements, cues, or music based on the needs of the class Changes the workout on the spot if something isn't resonating with participants Provides an outlet for creative energy Allows flexibility before, during, or after class Creates a unique fi tness brand, personality, and community Provides opportunities to learn and try new things Participants: Provides endless variety that supports both mental and physical growth Provides cross-training and functional fi tness development from a variety of movements Allows for a tailor-made group fi tness experience each and every time Encourages attending classes that are unique and different Facilitates feelings of continuous challenge and desire to try and do new things What is freestyle choreography? - ANSWER Method of choreography based on the instructor's personal preference, skill set, and knowledge. What are the different type of group fitness formats? - ANSWER ▼ Strength and Resistance: Offers participants the opportunity to increase muscular strength and endurance using an opposing force for resistance. ▼ HIIT and Interval: Involves alternating work periods of higher intensities with recovery periods performed at moderate to low intensities. HIIT workouts are typically shorter in duration, but extremely challenging. Freestyle choreography Method of choreography based on the instructor's personal preference, skill set, and knowledge. Modality Form or mode of exercise that presents a specifi c stress to the body. 12 Chapter 1 | The Group Fitness Industry ▼ Boot Camp: Includes a combination of resistance and cardio elements, with a goal of providing a total body workout, with a military-style presentation. ▼ Mind-body: Includes practices such as yoga, Pilates, T'ai Chi, and more. These formats feature slow, controlled movements that combine strength, stability, fl exibility, balance, and breathing techniques. For the purpose of this certifi cation program, and due to its popularity, yoga will be the primary focus when discussing mind-body group fi tness formats. ▼ Cycling: Participants ride stationary bicycles designed to simulate an outdoor cycling experience. ▼ Specialty formats: Because some formats require additional certifi cation or training, these will be covered only in brief: a. Dance-oriented: Designed to make cardiorespiratory training more interesting and fun. They rely on exhilarating, energizing moves specifi cally choreographed to match popular or thematic music. b. Aquatics: Consists of cardio, strength, and stability movements taught in shallow or deep pools and offer benefi ts for populations ranging from the overweight and deconditioned to elite athletes. c. Active, aging Adults: Focus on functional basic movements often through the use of chairs, step decks, water, and lighter resistance. d. Discipline specifi c: Relates to a unique form of discipline, such as martial arts or cardio tennis. e. Equipment driven: Maintains focus on one type of modality, such as suspension training systems or kettlebells. f. Hybrid: A combination of two or more types of formats to accomplish more than one outcome, such as yogalates. What is the kinetic chain? - ANSWER The interrelation of the actions of the nervous, muscular, and skeletal systems to create movement.