NSCA CPSS Actual Exam Questions with
Correct Detailed Verified Answers with
Rationales Already Graded A+ latest
update 2025
What is the principle that the energy cost of acceleration is equivalent
to running at a constant speed up an "equivalent slope"? --- correct
answer ---Metabolic Power
What is the most appropriate equation for quantifying resistance
training load? --- correct answer ---Number of sets x number of
repetitions x percent repetition max
What is performance? --- correct answer ---A function of the
difference between fitness and fatigue
Which central and peripheral sites contribute to fatigue? --- correct
answer ---Activation of the motor command (brain)
Propagation of the action potential through the descending motor
pathway
Myofilament excitation-contraction coupling
, Status of the intracellular milieu
What is Psychobiological model of fatigue? --- correct answer ---
Modification of intensity whereby fatigue occurs when the effort
required exceeds maximal effort the athlete is willing to exert or
when the athlete believes the effort has been maximal and it feels
impossible to continue.
What is the Integrative governor theory? --- correct answer ---
Suggests both psychological and physiological factors limit
performance with a particular focus on subconscious avoidance of
catastrophic failure due to severe disruptions in homeostasis.
what is the deterministic model of training? --- correct answer ---a
model of sports performance wherein there is a unique consequence
or or outcome to every input or state
What is a dynamic systems theory of training? --- correct answer ---a
model of sports performance used to describe complex behavior
across complex and dynamic systems
Correct Detailed Verified Answers with
Rationales Already Graded A+ latest
update 2025
What is the principle that the energy cost of acceleration is equivalent
to running at a constant speed up an "equivalent slope"? --- correct
answer ---Metabolic Power
What is the most appropriate equation for quantifying resistance
training load? --- correct answer ---Number of sets x number of
repetitions x percent repetition max
What is performance? --- correct answer ---A function of the
difference between fitness and fatigue
Which central and peripheral sites contribute to fatigue? --- correct
answer ---Activation of the motor command (brain)
Propagation of the action potential through the descending motor
pathway
Myofilament excitation-contraction coupling
, Status of the intracellular milieu
What is Psychobiological model of fatigue? --- correct answer ---
Modification of intensity whereby fatigue occurs when the effort
required exceeds maximal effort the athlete is willing to exert or
when the athlete believes the effort has been maximal and it feels
impossible to continue.
What is the Integrative governor theory? --- correct answer ---
Suggests both psychological and physiological factors limit
performance with a particular focus on subconscious avoidance of
catastrophic failure due to severe disruptions in homeostasis.
what is the deterministic model of training? --- correct answer ---a
model of sports performance wherein there is a unique consequence
or or outcome to every input or state
What is a dynamic systems theory of training? --- correct answer ---a
model of sports performance used to describe complex behavior
across complex and dynamic systems
