PTS CANFITPRO THEORY EXAM 2023-
u u u u
2024 ACTUAL EXAM 200 REAL EXAM QUESTIONS AN
u u u u u u u
D CORRECT DETAILED ANSWERS WITH RATIONALE
u u u u u
S (VERIFIEDANSWERS) |ALREADY GRADED A
u u u u u
Howucanuyouumakeuauclient'sugoaluofubecomingustrongeruSMART?
A) Iuwillubeuableutoudeadliftu225lbu(withuaubaselineuofu135lb)uinu6umonthsubyutrainingu4utimesuauweekuwit
humyutrainer.
B) Iuwillubeuableutoudoubicepucurlsuanduleguextensions
C) Iuwillubeuableutoudou50upushupsu(withuaubaselineuofu1upushup)uinu2uweeks.
D) IuwillutrainutwiceuauweekusouIucanudouanuoverheadusquatuwithoutufallinguover.u-uANSWER-
A)uIuwillubeuableutoudeadliftu225lbu(withuaubaselineuofu135lb)uinu6umonthsubyutrainingu4utimesuauweekuwithu
myutrainer.
Whatuprimaryucomponentuofufitnessudescribesutheuabilityutoumoveuwithufullurangeuofumotion?
A) Bodyucomposition
B) Cardiorespiratoryucapacity
C) Muscularucapacity
D) Flexibilityu-uANSWER-D)uFlexibility
Whatuprimaryucomponentuofufitnessudescribesuleanumuscleumassutoubodyufaturatio?
A) Bodyucomposition
B) Cardiorespiratoryucapacity
C) Muscularucapacity
D) Flexibilityu-uANSWER-A)uBodyucomposition
WhatuareuSMARTugoals?
A) Specific,umeasurable,uattainable/action,urealistic,utimeusensitive
B) -uANSWER-Specificue.g,uIuwantutoubeumoreufitu—>uwhatudoesuthatumean?
Measurable;uobjectiveuunits.ue.g,uIuwantutoubeumoreufitu—
>uhowumuchuweightudouyouuwantutoulose?uAttainable;ufrequency.ue.g.,udouyouuhaveutheutimeuandure
sourcesutoudouit?
,Realisticue.g.,ulosingu50upoundsuinuoneumonthuisunoturealisticuTi
meuSensitiveue.g.,uhavinguau'dueudate'u(e.g.,ubyuJan.u1,u2019)
Whatuareutheuprimaryucomponentsuofufitness?
A) Cardiorespiratoryucapacity,umuscularucapacity,uflexibility,ubodyucomposition
B) Bodyufatupercentage,uleanumuscleumass,unutritionaluintake,uintensityuofuworkouts
C) Frequency,uintensity,utime,utype
D) Hearturate,ubloodupressure,ustrength,uflexibilityu-uANSWER-
A)uCardiorespiratoryucapacity,umuscularucapacity,uflexibility,ubodyucomposition
Whatuareutheusixufundamentalumovements?u-uANSWER-1.uPush
2. Pull
3. Bend
4. Rotation
5. Squat
6. Lunge
Whichuofutheufollowinguisutheueasiestuvariationuforuresistiveuexerciseuequipment?
A) Bodyweight
B) Gravity-assistedudevices
C) TRXususpensionutrainers
D) Dumbbellsu-uANSWER-B)uGravity-assistedudevices
Whichukinduofufundamentalumovementuwoulduaulatupulldownube?
A) Push
B) Pull
C) Rotation
D) Bendu-uANSWER-B)uPull
,Whatuareutheufouruelementsuofuaustronguprogramudesign?
A) Safe,uchallenging,ueffective,usustainable
B) Effective,usustainable,uenjoyable,uefficient
C) Safe,uefficient,uenjoyable,ueffective
D) Effective,uchallenging,uenjoyable,udiverseu-uANSWER-C)uSafe,uefficient,uenjoyable,ueffective
Whatukinduofufundamentalumovementuwoulduaudeadliftube?
A) Push
B) Pull
C) Rotation
D) Bendu(hipuhinge)u-uANSWER-D)uBendu(hipuhinge)
Whichukinduofufundamentalumovementuwoulduaubenchupressube?
A) Push
B) Pull
C) Rotation
D) Bendu(hipuhinge)u-uANSWER-A)uPush
Whatukinduofufundamentalumovementuwoulduaucableurow?
A) Push
B) Pull
C) Rotation
D) Bendu(hipuhinge)u-uANSWER-B)uPull
Whichuofutheufollowinguisutheuhardestuvariationuforuresistiveuexerciseuequipment?
A) Bodyweight
B) Gravity-assistedudevices
, C) TRXususpensionutrainers
D) Dumbbellsu-uANSWER-C)uTRXususpensionutrainers
Whichuofutheufollowinguareulessudifficultuthanuusinguaubarbelluforuresistanceutraining?
I. Bodyweight
II. Gravity-assistedudevices
III. TRXususpensionutrainers
IV. Dumbbells
A) Iuonly
B) IIuanduIV
C) IuanduII
D) I,uII,uanduIVu-uANSWER-C)uIuanduII
Theuskeletonuprovidesuallutheufollowinguessentialufunctionsuexcept:
A) ProtectionuofuRBCs
B) Mineralustorage
C) Attachmentuforuorgansuanduvessels
D) Movementu-uANSWER-C)uAttachmentuforuorgansuanduvessels
TrueuoruFalse?uLigamentsuconnectumuscleutouboneutouallowumovementuofuskeletalujoints.u-uANSWER-
False.uLigamentsuconnectuboneutoubone.
Whatucomponentsuareuaupartuofutheuspinalustabilizationusystem?
A) Central,uPassive,uActive
B) Central,uPeripheral,uActive
C) Control,uPassive,uActive
D) Control,uPeripheral,uActiveu-uANSWER-C)uControl,uPassive,uActive
u u u u
2024 ACTUAL EXAM 200 REAL EXAM QUESTIONS AN
u u u u u u u
D CORRECT DETAILED ANSWERS WITH RATIONALE
u u u u u
S (VERIFIEDANSWERS) |ALREADY GRADED A
u u u u u
Howucanuyouumakeuauclient'sugoaluofubecomingustrongeruSMART?
A) Iuwillubeuableutoudeadliftu225lbu(withuaubaselineuofu135lb)uinu6umonthsubyutrainingu4utimesuauweekuwit
humyutrainer.
B) Iuwillubeuableutoudoubicepucurlsuanduleguextensions
C) Iuwillubeuableutoudou50upushupsu(withuaubaselineuofu1upushup)uinu2uweeks.
D) IuwillutrainutwiceuauweekusouIucanudouanuoverheadusquatuwithoutufallinguover.u-uANSWER-
A)uIuwillubeuableutoudeadliftu225lbu(withuaubaselineuofu135lb)uinu6umonthsubyutrainingu4utimesuauweekuwithu
myutrainer.
Whatuprimaryucomponentuofufitnessudescribesutheuabilityutoumoveuwithufullurangeuofumotion?
A) Bodyucomposition
B) Cardiorespiratoryucapacity
C) Muscularucapacity
D) Flexibilityu-uANSWER-D)uFlexibility
Whatuprimaryucomponentuofufitnessudescribesuleanumuscleumassutoubodyufaturatio?
A) Bodyucomposition
B) Cardiorespiratoryucapacity
C) Muscularucapacity
D) Flexibilityu-uANSWER-A)uBodyucomposition
WhatuareuSMARTugoals?
A) Specific,umeasurable,uattainable/action,urealistic,utimeusensitive
B) -uANSWER-Specificue.g,uIuwantutoubeumoreufitu—>uwhatudoesuthatumean?
Measurable;uobjectiveuunits.ue.g,uIuwantutoubeumoreufitu—
>uhowumuchuweightudouyouuwantutoulose?uAttainable;ufrequency.ue.g.,udouyouuhaveutheutimeuandure
sourcesutoudouit?
,Realisticue.g.,ulosingu50upoundsuinuoneumonthuisunoturealisticuTi
meuSensitiveue.g.,uhavinguau'dueudate'u(e.g.,ubyuJan.u1,u2019)
Whatuareutheuprimaryucomponentsuofufitness?
A) Cardiorespiratoryucapacity,umuscularucapacity,uflexibility,ubodyucomposition
B) Bodyufatupercentage,uleanumuscleumass,unutritionaluintake,uintensityuofuworkouts
C) Frequency,uintensity,utime,utype
D) Hearturate,ubloodupressure,ustrength,uflexibilityu-uANSWER-
A)uCardiorespiratoryucapacity,umuscularucapacity,uflexibility,ubodyucomposition
Whatuareutheusixufundamentalumovements?u-uANSWER-1.uPush
2. Pull
3. Bend
4. Rotation
5. Squat
6. Lunge
Whichuofutheufollowinguisutheueasiestuvariationuforuresistiveuexerciseuequipment?
A) Bodyweight
B) Gravity-assistedudevices
C) TRXususpensionutrainers
D) Dumbbellsu-uANSWER-B)uGravity-assistedudevices
Whichukinduofufundamentalumovementuwoulduaulatupulldownube?
A) Push
B) Pull
C) Rotation
D) Bendu-uANSWER-B)uPull
,Whatuareutheufouruelementsuofuaustronguprogramudesign?
A) Safe,uchallenging,ueffective,usustainable
B) Effective,usustainable,uenjoyable,uefficient
C) Safe,uefficient,uenjoyable,ueffective
D) Effective,uchallenging,uenjoyable,udiverseu-uANSWER-C)uSafe,uefficient,uenjoyable,ueffective
Whatukinduofufundamentalumovementuwoulduaudeadliftube?
A) Push
B) Pull
C) Rotation
D) Bendu(hipuhinge)u-uANSWER-D)uBendu(hipuhinge)
Whichukinduofufundamentalumovementuwoulduaubenchupressube?
A) Push
B) Pull
C) Rotation
D) Bendu(hipuhinge)u-uANSWER-A)uPush
Whatukinduofufundamentalumovementuwoulduaucableurow?
A) Push
B) Pull
C) Rotation
D) Bendu(hipuhinge)u-uANSWER-B)uPull
Whichuofutheufollowinguisutheuhardestuvariationuforuresistiveuexerciseuequipment?
A) Bodyweight
B) Gravity-assistedudevices
, C) TRXususpensionutrainers
D) Dumbbellsu-uANSWER-C)uTRXususpensionutrainers
Whichuofutheufollowinguareulessudifficultuthanuusinguaubarbelluforuresistanceutraining?
I. Bodyweight
II. Gravity-assistedudevices
III. TRXususpensionutrainers
IV. Dumbbells
A) Iuonly
B) IIuanduIV
C) IuanduII
D) I,uII,uanduIVu-uANSWER-C)uIuanduII
Theuskeletonuprovidesuallutheufollowinguessentialufunctionsuexcept:
A) ProtectionuofuRBCs
B) Mineralustorage
C) Attachmentuforuorgansuanduvessels
D) Movementu-uANSWER-C)uAttachmentuforuorgansuanduvessels
TrueuoruFalse?uLigamentsuconnectumuscleutouboneutouallowumovementuofuskeletalujoints.u-uANSWER-
False.uLigamentsuconnectuboneutoubone.
Whatucomponentsuareuaupartuofutheuspinalustabilizationusystem?
A) Central,uPassive,uActive
B) Central,uPeripheral,uActive
C) Control,uPassive,uActive
D) Control,uPeripheral,uActiveu-uANSWER-C)uControl,uPassive,uActive
