NCSF PERSONAL TRAINING EXAM | ACCURA
u u u u u
TE ACTUAL 250 QUESTIONS AND ANSWERS |
u u u u u u u
EXPERT VERIFIED FOR GUARANTEED PASS | u u u u u u
ALREADY GRADED A | 2024 UPDATED | CONT u u u u u u u
AINS A STUDY GUIDEAT THE END
u u u u u u
The biceps femoris would be most active during the concentric phase of whicho
u u u u u u u u u u u u u
f the following exercises?
u u u
a. Single leg Romanian deadlift
u u u
b. Front squat u
c. Modified deadlift u
d. Lateral step- u
upA u
Performance of a reverse lunge with trunk rotation occurs in what movement
u u u u u u u u u u u u
plane(s)?
a. Frontal and sagittal u u
b. Sagittal and reverse u u
c. Reverse and transverse u u
d. Sagittal and transverse u u u
D
,Brainpower u
Read More u
If a client incorrectly performs knee raises with an anterior pelvic tilt to 90° ofh
u u u u u u u u u u u u u u u
ip flexion, what is the prime mover instead of the abdominals?
u u u u u u u u u u
a. The gluteus maximus u u
b. The hip adductors u u
c. The iliopsoas u
d. The knee flexors u u u
C
What is the prime mover of the standing calf raise exercise?
u u u u u u u u u u
a. The anterior tibialisu u
b. The peroneus brevis u u
c. The gastrocnemius u
d. The psoas major u u u
C
What is a common biomechanical problem that occurs when performing thel
u u u u u u u u u u u
eg press exercise with tight hip extensors?
u u u u u u
,a. The pelvis migrates into a posterior pelvic tilt
u u u u u u u
b. The knees are forced past the toes
u u u u u u
c. Cervical spine stress occurs due to neck flexion
u u u u u u u
d. All of the above
u u u u
A
Which of the following muscle fiber types maintain the highest concentration
u u u u u u u u u u u
of mitochondria to fuel aerobic metabolism?
u u u u u
a. Type I u
b. Type IIa u
c. Type IIb u
d. Type Ix u u
A
During the upward phase of the barbell back squat, the quadriceps would
u u u u u u u u u u u u
undergo a(n) ucontraction?
a. Eccentric
b. Concentric
c. Isometric
d. Isokinetic u
B
, Which of the following muscles is used to maintain posture and therefore
u u u u u u u u u u u u
would have the greatest concentration of type I fibers?
u u u u u u u u
a. Pectoralis major u
b. Biceps brachii u
c. Biceps femoris u
d. Soleus u
D
Medical clearance is recommended for clients who present with all of thef
u u u u u u u u u u u u
ollowing values except: u u
a. Resting heart rate > 100bpm
u u u u
b. Blood pressure of 140/90 mmHg
u u u u
c. Cholesterol ratio ≥ 5 u u u
d. Serum triglycerides = 235mg/dl
u u u u
B
Males with greater than
u u u % body fat and females with greater than
u u u u u u u
u
% body fat are considered morbidly obese and require a physician'sr
u u u u u u u u u u u
eferral prior to exercise testing.
u u u u
a. 20, 30
u u
b. 30, 40
u u
c. 40, 50
u u
u u u u u
TE ACTUAL 250 QUESTIONS AND ANSWERS |
u u u u u u u
EXPERT VERIFIED FOR GUARANTEED PASS | u u u u u u
ALREADY GRADED A | 2024 UPDATED | CONT u u u u u u u
AINS A STUDY GUIDEAT THE END
u u u u u u
The biceps femoris would be most active during the concentric phase of whicho
u u u u u u u u u u u u u
f the following exercises?
u u u
a. Single leg Romanian deadlift
u u u
b. Front squat u
c. Modified deadlift u
d. Lateral step- u
upA u
Performance of a reverse lunge with trunk rotation occurs in what movement
u u u u u u u u u u u u
plane(s)?
a. Frontal and sagittal u u
b. Sagittal and reverse u u
c. Reverse and transverse u u
d. Sagittal and transverse u u u
D
,Brainpower u
Read More u
If a client incorrectly performs knee raises with an anterior pelvic tilt to 90° ofh
u u u u u u u u u u u u u u u
ip flexion, what is the prime mover instead of the abdominals?
u u u u u u u u u u
a. The gluteus maximus u u
b. The hip adductors u u
c. The iliopsoas u
d. The knee flexors u u u
C
What is the prime mover of the standing calf raise exercise?
u u u u u u u u u u
a. The anterior tibialisu u
b. The peroneus brevis u u
c. The gastrocnemius u
d. The psoas major u u u
C
What is a common biomechanical problem that occurs when performing thel
u u u u u u u u u u u
eg press exercise with tight hip extensors?
u u u u u u
,a. The pelvis migrates into a posterior pelvic tilt
u u u u u u u
b. The knees are forced past the toes
u u u u u u
c. Cervical spine stress occurs due to neck flexion
u u u u u u u
d. All of the above
u u u u
A
Which of the following muscle fiber types maintain the highest concentration
u u u u u u u u u u u
of mitochondria to fuel aerobic metabolism?
u u u u u
a. Type I u
b. Type IIa u
c. Type IIb u
d. Type Ix u u
A
During the upward phase of the barbell back squat, the quadriceps would
u u u u u u u u u u u u
undergo a(n) ucontraction?
a. Eccentric
b. Concentric
c. Isometric
d. Isokinetic u
B
, Which of the following muscles is used to maintain posture and therefore
u u u u u u u u u u u u
would have the greatest concentration of type I fibers?
u u u u u u u u
a. Pectoralis major u
b. Biceps brachii u
c. Biceps femoris u
d. Soleus u
D
Medical clearance is recommended for clients who present with all of thef
u u u u u u u u u u u u
ollowing values except: u u
a. Resting heart rate > 100bpm
u u u u
b. Blood pressure of 140/90 mmHg
u u u u
c. Cholesterol ratio ≥ 5 u u u
d. Serum triglycerides = 235mg/dl
u u u u
B
Males with greater than
u u u % body fat and females with greater than
u u u u u u u
u
% body fat are considered morbidly obese and require a physician'sr
u u u u u u u u u u u
eferral prior to exercise testing.
u u u u
a. 20, 30
u u
b. 30, 40
u u
c. 40, 50
u u
