NCSF Final Exam u u
u
isuausubjectiveumeasureuofuauclient'sufeelingsurelatedutoutheiruphysicalueffort
.ua.RPP
b.HRRu
c.RPE
d.RMu-u✖□✖□RPE
u
isuanuaminouaciduwhichuisupurportedutoustimulateutheugrowthuhormoneuproduction
.ua.L-arginine
b.Leucineuc.
Glutamine
d.Valineu -u ✖□✖□L-arginine
u
contentulowersutheuinsulinuresponseutouaumeal
.ua.Water
b.Fiberuc.
Vitamin
d.Allutheuaboveu-u✖□✖□Fiber
Audramaticuincreaseuinuwhatucardiovascularumeasurementuisuauriskufactoruduringuaerobicutraining
?ua.strokeuvolume
b.diastolicubloodupressureu
c.hearturate
d.systolicu bloodu pressureu -u✖□✖□Diastolicu bloodu pressure
Aulackuofuoxygenutoutissueucausingupainuandudiscomfortuisutermed
:ua.Anemia
b.Dyspnea
,c.Ischemia
d.Apneau -u ✖□✖□Ischemia
Auneutralulumbaruspineuisudesirableuduringuoverheaduexercises,urequiringuitutoumaintainua
.u
a.Kyphoticucurve
b.Lordoticucurveu
c.Linearucurve
d.Lateralu curveu -u ✖□✖□Lordoticu curve
Adequateuintakeuof
isuvitaluforuindividualsuwithuhypertensionudueutouitsurelationshipuwit
husodium.
a.calciumusulfateu
b.magnesiumuc.
potassium
d.L-arginineu -u ✖□✖□Potassium
Advancinguageuandudiseaseureduceuvesseluresponsivenessucalled
whichuincreasesuriskufor
cardiovascularudiseaseuandustroke.
u
a. vascularu complianceub.tissu
eudysmorphicuconditionuc.tissu
eurestriction
d.vascularu occlusionu -u ✖□✖□Vascularu compliance
Aerobicumetabolismuinutheumuscleucelluoccursuwithinuwhichuorganelle
?ua.mitochondria
b.golgiutendonuorgansu
c.sarcomeres
d.muscleu spindlesu -u ✖□✖□Mitochondria
Afterucalculatinguyouruclient'surestingumetabolicurateutoubeu~2,200ucalories/day,usheuperformsuau24-
hourufoodurecalluwhichuindicatesuapproximatelyu2,500ucaloriesuwereuconsumed.uWhatucanuyouudetermin
eufromuthisuinformation?
,a.youruclientuisuinuaunegativeucaloricubalance
b.youruclient'suoxygenuconsumptionuisurelativelyuhigh
c.youruclientuisuinuaupositiveucaloricubalance
u
d.nothinguuntilu youucalculateu voluntaryucaloricuexpenditureu-
u ✖□✖□Nothingu untilu youucalculateuvoluntaryucaloricuexpenditure
Alluofutheufollowinguareuassociateduwithuaucalorically-
restrictiveuorustarvationudiets,uexcept:ua.initialuweightulossuisumostlyuwater
b.theubodyuexperiencesuanuincreaseuinumetabolism
c.fatustorageucanubeupromoteduasutheubodyubecomesucatabolic
d.Theubodyushiftsufromuprotein-sparingutouglycogen-sparingu-
u ✖□✖□Theu bodyuexperiencesuanuincreaseuinumetabolism
Alluofutheufollowinguwilluincreaseutestinguaccuracyuforuauskinfolduassessment,uexcept
:ua.Ensuringutheucalipersuareucalibrated
b.Identifyinguandumarkingutheuskinfoldusites
c.Assessingutheufolduinu2usecsuanduwaitinguatuleastu15usecondsubeforeure-
assessingud.Pinchinguatuleastu7usitesu-u✖□✖□Pinchinguatuleastu7usites
Ankleudorsiuflexionuisucauseduby .
a.auconcentricucontractionuofutheuanteriorutibialis
b.anuisometricucontractionuofutheusoleus
u
c.anueccentricucontractionuofutheubicepsufemoris
d.auconcentricu contractionuofutheugastrocnemiusu -
u ✖□✖□Au concentricu contractionuofutheu anteriorutibialis
Approximatelyuhowumanyucaloriesudoesutheubodyuuseuperuliteruofuconsumeduoxygen?
a.1 calorie
b.5ucalories
c.50ucalories
, d.100u caloriesu -u ✖□✖□5u calories
Atherosclerosisucanuleadutouwhichuofutheufollowing?
a.stroke
u
b.hypertensionuc.myoc
ardialuinfarction
d.allu ofu theuaboveu -u ✖□✖□Allu ofu theuabove
Baseduonutheuneuro-
metabolicusystemucontinuum,uwhichutraininguactivitiesuwouldubeuperformedulastuwhenucrossutraining
?
a.Powerub.
Strength
c.Aerobicuendurance
d.Staticu flexibilityu -u ✖□✖□Aerobicu endurance
Baseduonutheuprinciplesuofustabilityuwhatuexerciseuwouldubeutheumostudifficultutoustabilize
?ua.kettlebellusquats
b.standingusingle-
armudumbbellupressuc.barbelluuprightu
row
d.modifiedu pull-upsu -u✖□✖□Standingu single-armu dumbbellu press
Besidesudifferencesuinumuscleumassuandustrengthucapabilities,uwhyudoufemalesuhaveulowerucardiacuoutput
sucomparedutoumales?
a.higherurelativeubodyufatub.increa
sedu wateru retentionuc.lossuofublo
odufromumenstruation
d.smallerurelativeu heartu sizeu -u✖□✖□Smallerurelativeuheartu size
Clientsushouldubeuinstructedutouretractutheuscapulauduringutheuseatedurowuexerciseuinuorderutoueffectivel
yutrainuthe:
a.pectoralisumajor
u
isuausubjectiveumeasureuofuauclient'sufeelingsurelatedutoutheiruphysicalueffort
.ua.RPP
b.HRRu
c.RPE
d.RMu-u✖□✖□RPE
u
isuanuaminouaciduwhichuisupurportedutoustimulateutheugrowthuhormoneuproduction
.ua.L-arginine
b.Leucineuc.
Glutamine
d.Valineu -u ✖□✖□L-arginine
u
contentulowersutheuinsulinuresponseutouaumeal
.ua.Water
b.Fiberuc.
Vitamin
d.Allutheuaboveu-u✖□✖□Fiber
Audramaticuincreaseuinuwhatucardiovascularumeasurementuisuauriskufactoruduringuaerobicutraining
?ua.strokeuvolume
b.diastolicubloodupressureu
c.hearturate
d.systolicu bloodu pressureu -u✖□✖□Diastolicu bloodu pressure
Aulackuofuoxygenutoutissueucausingupainuandudiscomfortuisutermed
:ua.Anemia
b.Dyspnea
,c.Ischemia
d.Apneau -u ✖□✖□Ischemia
Auneutralulumbaruspineuisudesirableuduringuoverheaduexercises,urequiringuitutoumaintainua
.u
a.Kyphoticucurve
b.Lordoticucurveu
c.Linearucurve
d.Lateralu curveu -u ✖□✖□Lordoticu curve
Adequateuintakeuof
isuvitaluforuindividualsuwithuhypertensionudueutouitsurelationshipuwit
husodium.
a.calciumusulfateu
b.magnesiumuc.
potassium
d.L-arginineu -u ✖□✖□Potassium
Advancinguageuandudiseaseureduceuvesseluresponsivenessucalled
whichuincreasesuriskufor
cardiovascularudiseaseuandustroke.
u
a. vascularu complianceub.tissu
eudysmorphicuconditionuc.tissu
eurestriction
d.vascularu occlusionu -u ✖□✖□Vascularu compliance
Aerobicumetabolismuinutheumuscleucelluoccursuwithinuwhichuorganelle
?ua.mitochondria
b.golgiutendonuorgansu
c.sarcomeres
d.muscleu spindlesu -u ✖□✖□Mitochondria
Afterucalculatinguyouruclient'surestingumetabolicurateutoubeu~2,200ucalories/day,usheuperformsuau24-
hourufoodurecalluwhichuindicatesuapproximatelyu2,500ucaloriesuwereuconsumed.uWhatucanuyouudetermin
eufromuthisuinformation?
,a.youruclientuisuinuaunegativeucaloricubalance
b.youruclient'suoxygenuconsumptionuisurelativelyuhigh
c.youruclientuisuinuaupositiveucaloricubalance
u
d.nothinguuntilu youucalculateu voluntaryucaloricuexpenditureu-
u ✖□✖□Nothingu untilu youucalculateuvoluntaryucaloricuexpenditure
Alluofutheufollowinguareuassociateduwithuaucalorically-
restrictiveuorustarvationudiets,uexcept:ua.initialuweightulossuisumostlyuwater
b.theubodyuexperiencesuanuincreaseuinumetabolism
c.fatustorageucanubeupromoteduasutheubodyubecomesucatabolic
d.Theubodyushiftsufromuprotein-sparingutouglycogen-sparingu-
u ✖□✖□Theu bodyuexperiencesuanuincreaseuinumetabolism
Alluofutheufollowinguwilluincreaseutestinguaccuracyuforuauskinfolduassessment,uexcept
:ua.Ensuringutheucalipersuareucalibrated
b.Identifyinguandumarkingutheuskinfoldusites
c.Assessingutheufolduinu2usecsuanduwaitinguatuleastu15usecondsubeforeure-
assessingud.Pinchinguatuleastu7usitesu-u✖□✖□Pinchinguatuleastu7usites
Ankleudorsiuflexionuisucauseduby .
a.auconcentricucontractionuofutheuanteriorutibialis
b.anuisometricucontractionuofutheusoleus
u
c.anueccentricucontractionuofutheubicepsufemoris
d.auconcentricu contractionuofutheugastrocnemiusu -
u ✖□✖□Au concentricu contractionuofutheu anteriorutibialis
Approximatelyuhowumanyucaloriesudoesutheubodyuuseuperuliteruofuconsumeduoxygen?
a.1 calorie
b.5ucalories
c.50ucalories
, d.100u caloriesu -u ✖□✖□5u calories
Atherosclerosisucanuleadutouwhichuofutheufollowing?
a.stroke
u
b.hypertensionuc.myoc
ardialuinfarction
d.allu ofu theuaboveu -u ✖□✖□Allu ofu theuabove
Baseduonutheuneuro-
metabolicusystemucontinuum,uwhichutraininguactivitiesuwouldubeuperformedulastuwhenucrossutraining
?
a.Powerub.
Strength
c.Aerobicuendurance
d.Staticu flexibilityu -u ✖□✖□Aerobicu endurance
Baseduonutheuprinciplesuofustabilityuwhatuexerciseuwouldubeutheumostudifficultutoustabilize
?ua.kettlebellusquats
b.standingusingle-
armudumbbellupressuc.barbelluuprightu
row
d.modifiedu pull-upsu -u✖□✖□Standingu single-armu dumbbellu press
Besidesudifferencesuinumuscleumassuandustrengthucapabilities,uwhyudoufemalesuhaveulowerucardiacuoutput
sucomparedutoumales?
a.higherurelativeubodyufatub.increa
sedu wateru retentionuc.lossuofublo
odufromumenstruation
d.smallerurelativeu heartu sizeu -u✖□✖□Smallerurelativeuheartu size
Clientsushouldubeuinstructedutouretractutheuscapulauduringutheuseatedurowuexerciseuinuorderutoueffectivel
yutrainuthe:
a.pectoralisumajor
