EXCELLENCE
Crossfit Level 1 Exam Questions | 100% Co
u u u u u u u
rrectAnswers | UpToDate Doc |AlreadyGra
u u u u u u u
ded A+ u
WhatuisutheumainugoaluofuCrossfit?
☑☑:u Touincreaseuanuindividual'sucompetencyuanduabilitiesuatualluphysicalutasks
Whatuareutheu10ufitnessudomainsuCrossfitucanuimprove?uWhatuareutheirudefinitions?
☑☑:u -
Cardiovascularuendurance:uAbilityuofuaubodyusystemutougather,udeliver,uanduutilizeuoxygen
u
- Stamina:uAbilityuofubodyuprocessesutouprocess,udeliver,ustore,uanduutilizeuenergyus
ystems
- Strength:uAbilityuofuaumuscleujoint,uorumultipleumuscularuunits,utouapplyuforce
- Flexibility:uAbilityutoumaximizeuROMuatuaugivenujoint
- Power:uAbilityuofuaumuscleuunit,uorumultipleumuscularuunits,utouapplyuforceuoverutime
- Speed:uTheuabilityutouminimizeutheutimeucycleuofuaurepeatedumovement
- Coordination:uAbilityutoucombineuseveralumovementupatternsuintouaudistinctumovement
- Agility:uabilityutouminimzeutransitionutimeufromuoneumovementupatternutouanother
- Balance:uAbilityutouplaceucenteruofugravityuinurelationutoubaseuofusupport
- Accuracy:uAbilityutoucontrolumovementuinuaugivenudirectionuatuaugivenuintensity
HowuisuCrossfitudifferentufromutypicalutraininguapproaches?
, EXCELLENCE
☑☑:uCrossfituutilizesuhigh-
intensityucompoundumovementsuanduworkoutsuthatuareugearedutouincreaseuoveralluathleti
cuperformance.uMoreuholisticuthanuspecializeduisolateduexercise
WhatuareutheumainuexercisesuandutrainingupracticesuatuCrossfit?
☑☑:u Metabolicuconditioning,ugymnasticumovements,uolympiculifts,usomeuisometricumove
ments,uandusportsuactivities
Whatudoesu"CoreuStrengthuanduConditioninguProgram"uMean?
☑☑:u 2usensesuofutheuworduCore:
1. Theuworkoutsuanduexercisesuofucrossfituareutheucoreubackboneuofuanyuathleticue
ndeavor
2. It'suliterallyuexercisinguforuyourucoreu(abs)uandutheufunctionaluaxisuofutheubody
InuCrossfit'suview,uwhyuisuthereusoumuchudisease?
☑☑:u Theyubelieveuthatufitnessuanduhealthuareuaboututheusameuthing.uThereuareu3utypesu
ofuwaysuyouruhealthucanube:uSick,unormal,uoruaboveunormal.uIfuyouruathleticsuareuaboveuno
rmal,uyouruamountuofuhealthuwillubeuaboveunormaluanduyouruchanceuofusicknessuandudiseas
euwillubeulow
WhatuisutheuoptimalutrainingufrequencyuandudurationuinuCrossfit?
Crossfit Level 1 Exam Questions | 100% Co
u u u u u u u
rrectAnswers | UpToDate Doc |AlreadyGra
u u u u u u u
ded A+ u
WhatuisutheumainugoaluofuCrossfit?
☑☑:u Touincreaseuanuindividual'sucompetencyuanduabilitiesuatualluphysicalutasks
Whatuareutheu10ufitnessudomainsuCrossfitucanuimprove?uWhatuareutheirudefinitions?
☑☑:u -
Cardiovascularuendurance:uAbilityuofuaubodyusystemutougather,udeliver,uanduutilizeuoxygen
u
- Stamina:uAbilityuofubodyuprocessesutouprocess,udeliver,ustore,uanduutilizeuenergyus
ystems
- Strength:uAbilityuofuaumuscleujoint,uorumultipleumuscularuunits,utouapplyuforce
- Flexibility:uAbilityutoumaximizeuROMuatuaugivenujoint
- Power:uAbilityuofuaumuscleuunit,uorumultipleumuscularuunits,utouapplyuforceuoverutime
- Speed:uTheuabilityutouminimizeutheutimeucycleuofuaurepeatedumovement
- Coordination:uAbilityutoucombineuseveralumovementupatternsuintouaudistinctumovement
- Agility:uabilityutouminimzeutransitionutimeufromuoneumovementupatternutouanother
- Balance:uAbilityutouplaceucenteruofugravityuinurelationutoubaseuofusupport
- Accuracy:uAbilityutoucontrolumovementuinuaugivenudirectionuatuaugivenuintensity
HowuisuCrossfitudifferentufromutypicalutraininguapproaches?
, EXCELLENCE
☑☑:uCrossfituutilizesuhigh-
intensityucompoundumovementsuanduworkoutsuthatuareugearedutouincreaseuoveralluathleti
cuperformance.uMoreuholisticuthanuspecializeduisolateduexercise
WhatuareutheumainuexercisesuandutrainingupracticesuatuCrossfit?
☑☑:u Metabolicuconditioning,ugymnasticumovements,uolympiculifts,usomeuisometricumove
ments,uandusportsuactivities
Whatudoesu"CoreuStrengthuanduConditioninguProgram"uMean?
☑☑:u 2usensesuofutheuworduCore:
1. Theuworkoutsuanduexercisesuofucrossfituareutheucoreubackboneuofuanyuathleticue
ndeavor
2. It'suliterallyuexercisinguforuyourucoreu(abs)uandutheufunctionaluaxisuofutheubody
InuCrossfit'suview,uwhyuisuthereusoumuchudisease?
☑☑:u Theyubelieveuthatufitnessuanduhealthuareuaboututheusameuthing.uThereuareu3utypesu
ofuwaysuyouruhealthucanube:uSick,unormal,uoruaboveunormal.uIfuyouruathleticsuareuaboveuno
rmal,uyouruamountuofuhealthuwillubeuaboveunormaluanduyouruchanceuofusicknessuandudiseas
euwillubeulow
WhatuisutheuoptimalutrainingufrequencyuandudurationuinuCrossfit?
