Final exam (biod 121) d d d
1. What is the difference between hunger and appetite?: Hunger: Internal driveth
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at prompts negative sensations for us to find food and eat
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Appetite: External drive that is a positive sensation; a desire to consume specificfood
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s.
2. List two examples of Cognitive external forces that can influence eating ha
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bits and comment on your personal experience with each of them.: Habits,Com
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fort foods, Advertising, Social Factors, Nutritional Value
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3. 1. is the internal drive to find and eat food. Often experi-
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enced as a 2.
d d d d sensation.: 1. Hunger d d
2. negative
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1d/d44
,4. Vitamins are considered both: d d d
a. Macronutrients and Inorganic d d
b. Macronutrients and Organic d d
c. Micronutrients and Organic d d
d. Micronutrients and Inorganic: b. Macronutrients and Organic d d d d d d
5. Define macronutrients: nutrients needed in large amounts in the body
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6. If a fudge brownie has 14 grams of carbohydrates, 2 gram of protein and9
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grams of fat. How many calories are in the brownie?: 14 x 4 = 56
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2x4=8
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9 x 9 = 81
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56 + 8 + 81 = 145 calories
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7. The current recommendation to maintain your body weight is 2000 caloriesd
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aily. You should not consume any more than 65% of your calories from carbo
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2d/d44
,hydrates. How many grams of carbohydrates should you eat in a day?: 325 gr
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ams
(2000 x .65 = 1300) d d d d
1300 calories / 4 = 325 grams of carbs
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8. 1. The state of
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nutrition can be achieved by eating avariety of foods which provide all th
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e essential nutrients.
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2. Malnutrition can either be a nutritional state of
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d nutrition.: 1. desirable
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2. A. over B. under
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3d/d44
, 9. An individual's health can be assessed using the ABCDEs of nutritional as
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sessment. Give a brief description of what A stands for.: Anthropometrics-
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measurements of body composition such as height and weight
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10. According to MyPlate, what types of food should we increase in ourdid d d d d d d d d d d d
et?: fruits, vegetables, whole grains, low fat dairy
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11. Based on the nutritional label shown below, how many calories would y
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ou consume if you ate the entire container of macaroni and cheese?: 250cal
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ories per serving x 2 servings per container = 500 calories
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12. Specific parts of the GI tract include the d d d d d d d (A)
, esophagus, stomach,
d d (B)
, large intestine and rectum. Other organs suchas the liver,
d d d d d d d d d d (C)
and pancreas aid in digestion but are notconsidered part of the GI tract.: A
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. mouth
d
B. small intestine
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C. gallbladder
d
13. Explain the cause and symptoms of heartburn.: Heartburn is a burning sen
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sation in the esophagus due to an improper closing of a sphincter that allowsstoma
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ch acids to enter into the esophagus.
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4d/d44
1. What is the difference between hunger and appetite?: Hunger: Internal driveth
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at prompts negative sensations for us to find food and eat
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Appetite: External drive that is a positive sensation; a desire to consume specificfood
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s.
2. List two examples of Cognitive external forces that can influence eating ha
d d d d d d d d d d d
bits and comment on your personal experience with each of them.: Habits,Com
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fort foods, Advertising, Social Factors, Nutritional Value
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3. 1. is the internal drive to find and eat food. Often experi-
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enced as a 2.
d d d d sensation.: 1. Hunger d d
2. negative
d
1d/d44
,4. Vitamins are considered both: d d d
a. Macronutrients and Inorganic d d
b. Macronutrients and Organic d d
c. Micronutrients and Organic d d
d. Micronutrients and Inorganic: b. Macronutrients and Organic d d d d d d
5. Define macronutrients: nutrients needed in large amounts in the body
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6. If a fudge brownie has 14 grams of carbohydrates, 2 gram of protein and9
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grams of fat. How many calories are in the brownie?: 14 x 4 = 56
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2x4=8
d d d d
9 x 9 = 81
d d d d
56 + 8 + 81 = 145 calories
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7. The current recommendation to maintain your body weight is 2000 caloriesd
d d d d d d d d d d d
aily. You should not consume any more than 65% of your calories from carbo
d d d d d d d d d d d d d
2d/d44
,hydrates. How many grams of carbohydrates should you eat in a day?: 325 gr
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ams
(2000 x .65 = 1300) d d d d
1300 calories / 4 = 325 grams of carbs
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8. 1. The state of
d d d
nutrition can be achieved by eating avariety of foods which provide all th
d d d d d d d d d d d d d
e essential nutrients.
d d
2. Malnutrition can either be a nutritional state of
d d d d d d d d or
d nutrition.: 1. desirable
d d
2. A. over B. under
d d d d
3d/d44
, 9. An individual's health can be assessed using the ABCDEs of nutritional as
d d d d d d d d d d d
sessment. Give a brief description of what A stands for.: Anthropometrics-
d d d d d d d d d d
measurements of body composition such as height and weight
d d d d d d d d d
10. According to MyPlate, what types of food should we increase in ourdid d d d d d d d d d d d
et?: fruits, vegetables, whole grains, low fat dairy
d d d d d d d
11. Based on the nutritional label shown below, how many calories would y
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ou consume if you ate the entire container of macaroni and cheese?: 250cal
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ories per serving x 2 servings per container = 500 calories
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12. Specific parts of the GI tract include the d d d d d d d (A)
, esophagus, stomach,
d d (B)
, large intestine and rectum. Other organs suchas the liver,
d d d d d d d d d d (C)
and pancreas aid in digestion but are notconsidered part of the GI tract.: A
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. mouth
d
B. small intestine
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C. gallbladder
d
13. Explain the cause and symptoms of heartburn.: Heartburn is a burning sen
d d d d d d d d d d d
sation in the esophagus due to an improper closing of a sphincter that allowsstoma
d d d d d d d d d d d d d d
ch acids to enter into the esophagus.
d d d d d d
4d/d44
