CANFITPRO PREP EXAM ALL CORRECT QUESTI p p p p p
ONS WITH 100% VERIFIED ANSWERS | RATED A
p p p p p p p p
+
Basically a weak muscle is one you under trained or is weak due to ove
p p p p p p p p p p p p p p
r training of its agonist so by stretching the tense muscle the weak mu
p p p p p p p p p p p p p
scle will be able to contract with more strength and power trade-off
p p p p p p p p p p p
What kind of flexibility training is not recommended before or during traini
p p p p p p p p p p p
ng because he can reduce power and we can muscle ? - ANS-
p p p p p p p p p p p p
pA:passive stretching 🙆♀️ p p
B: dynamic stretching 🙆♂️ C: St
p p p p p
atic stretching 🙆♀️ D: active st
p p p p p
retching 🙆♀️ p
Answer is: C p p
Chapter 7 Review Questions: Flexibility is? - ANS-
p p p p p p p
A: joint specific B: specific to an exercise
p p p p p p p
C: individual specific
p p p
D: all of the above
p p p p
Answer is: D p p
Chapter 7 Review Questions: The philosophical property that allows tissu
p p p p p p p p p
e in the body to return to the original state after stretching is called? -
p p p p p p p p p p p p p p
ANS-A: mobility
p p
B: plasticity
p p
C: elasticity
p p
D: flexibility
p
,Answer is: C p p
Chapter 7 Review Questions: The interconnectivity of joints or cells in f
p p p p p p p p p p p
acia can be described using ? - ANS-A: myofascial slings
p p p p p p p p p
B: myofascial systems
p p p
C: myofascial chains
p p p
D: all of the above
p p p p
Answer is: D p p
How many calories in a gram of carbohydrates ? - ANS-4
p p p p p p p p p p
How many calories are in 1lbs of fat? - ANS-3500
p p p p p p p p p
What does RICE stand for? - ANS-rest, ice, compression, elevation
p p p p p p p p p
What are the 5 SMART goals? - ANS-
p p p p p p p
Specific, measurable, attainable, realistic, and time sensitive
p p p p p p
What does EPOC stand for? - ANS-excess post-
p p p p p p p
exercise oxygen consumption p p
What is a compound exersice? - ANS-multi-
p p p p p p
joint exercises that works several muscle or groups at once
p p p p p p p p p
Name 5 compound exercises. - ANS-
p p p p p
Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean
p p p p p p p p p p
and press, parallel dips, pull ups, bent over rows, seated cable rows, lan
p p p p p p p p p p p p
dmines.
What is a isolation exercise? - ANS-
p p p p p p
Movements that involves limited joint or muscle group. p p p p p p p
,Name 5 isolation exercises - ANS-
p p p p p
Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, con
p p p p p p p p p p
centration Curls, barbell curl, preacher Curls. p p p p p
What are the 4 primary components of fitness? CMFB - ANS-
p p p p p p p p p p
Cardio respiratory capacity, muscle strengthening, flexibility, body com
p p p p p p p
position
How would you describe or explain Body Composition to a client? W
p p p p p p p p p p p
hat is body composition? - ANS-
p p p p p
It's the percentage of fat, bone, water and muscle in the human bo
p p p p p p p p p p p p
dy.
Define energy - ANS-the ability to do physical work
p p p p p p p p
What is the byproduct of anaerobic glycolysis - ANS-lactic acid
p p p p p p p p p
Define metabolism - ANS- p p p
The sum of all chemical reactions in the body that either use or creat
p p p p p p p p p p p p p
e energy
p
What is the daily recommended intake of water for both men and women -
p p p p p p p p p p p p p
ANS-3.7 l a day for men
p p p p p p
2.7 l a day for women
p p p p p
What is the Canfitpro promise? - ANS-
p p p p p p
to inspire Healthy Living Through Fitness education
p p p p p p
What does AMRAP stand for? - ANS-As many reps as possible
p p p p p p p p p p
What does FITT stand for? - ANS-Frequency, Intensity, Time, Type
p p p p p p p p p
How many calories does it take to burn 1lbs of fat? - ANS-3500 cal
p p p p p p p p p p p p p
, What are the 9 principles of canfitpro-pro training ? FISPRSARM -
p p p p p p p p p p
pANS-FITT
individualization spe p
cificity progressive o p p
verload recovery p
structural tolerance p
all around development re
p p p
versibility maintenance p
What are the 5 stages of change? - ANS-Pre-
p p p p p p p p
contemplation, Contemplation, Preparation, Action, Maintenance p p p p
What are the 7 secondary components of fitness? - ANS-
p p p p p p p p p
Balance, Coordination, Agility, Reaction time, Speed, Power, Ment
p p p p p p p
al capability.
p
Which is not a Primary Component of Fitness - ANS-Agility
p p p p p p p p p
How many ATP are given during the ATP-CP process? - ANS-1 atp
p p p p p p p p p p p
How long does the ATP-CP system provide energy for? - ANS-10sec
p p p p p p p p p p
How long does anaerobic glycolysis provide energy for? - ANS-
p p p p p p p p p
Up to 2 mins
p p p
Which aerobic energy system provides fuel for more than two m
p p p p p p p p p p
inutes at moderate intensity ? - ANS-Aerobic glycolysis
p p p p p p p
What energy system is 38 ATP? - ANS-aerobic glycolysis
p p p p p p p p
How many ATP are given during fatty acid oxidation - ANS-💯
p p p p p p p p p p
ONS WITH 100% VERIFIED ANSWERS | RATED A
p p p p p p p p
+
Basically a weak muscle is one you under trained or is weak due to ove
p p p p p p p p p p p p p p
r training of its agonist so by stretching the tense muscle the weak mu
p p p p p p p p p p p p p
scle will be able to contract with more strength and power trade-off
p p p p p p p p p p p
What kind of flexibility training is not recommended before or during traini
p p p p p p p p p p p
ng because he can reduce power and we can muscle ? - ANS-
p p p p p p p p p p p p
pA:passive stretching 🙆♀️ p p
B: dynamic stretching 🙆♂️ C: St
p p p p p
atic stretching 🙆♀️ D: active st
p p p p p
retching 🙆♀️ p
Answer is: C p p
Chapter 7 Review Questions: Flexibility is? - ANS-
p p p p p p p
A: joint specific B: specific to an exercise
p p p p p p p
C: individual specific
p p p
D: all of the above
p p p p
Answer is: D p p
Chapter 7 Review Questions: The philosophical property that allows tissu
p p p p p p p p p
e in the body to return to the original state after stretching is called? -
p p p p p p p p p p p p p p
ANS-A: mobility
p p
B: plasticity
p p
C: elasticity
p p
D: flexibility
p
,Answer is: C p p
Chapter 7 Review Questions: The interconnectivity of joints or cells in f
p p p p p p p p p p p
acia can be described using ? - ANS-A: myofascial slings
p p p p p p p p p
B: myofascial systems
p p p
C: myofascial chains
p p p
D: all of the above
p p p p
Answer is: D p p
How many calories in a gram of carbohydrates ? - ANS-4
p p p p p p p p p p
How many calories are in 1lbs of fat? - ANS-3500
p p p p p p p p p
What does RICE stand for? - ANS-rest, ice, compression, elevation
p p p p p p p p p
What are the 5 SMART goals? - ANS-
p p p p p p p
Specific, measurable, attainable, realistic, and time sensitive
p p p p p p
What does EPOC stand for? - ANS-excess post-
p p p p p p p
exercise oxygen consumption p p
What is a compound exersice? - ANS-multi-
p p p p p p
joint exercises that works several muscle or groups at once
p p p p p p p p p
Name 5 compound exercises. - ANS-
p p p p p
Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean
p p p p p p p p p p
and press, parallel dips, pull ups, bent over rows, seated cable rows, lan
p p p p p p p p p p p p
dmines.
What is a isolation exercise? - ANS-
p p p p p p
Movements that involves limited joint or muscle group. p p p p p p p
,Name 5 isolation exercises - ANS-
p p p p p
Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, con
p p p p p p p p p p
centration Curls, barbell curl, preacher Curls. p p p p p
What are the 4 primary components of fitness? CMFB - ANS-
p p p p p p p p p p
Cardio respiratory capacity, muscle strengthening, flexibility, body com
p p p p p p p
position
How would you describe or explain Body Composition to a client? W
p p p p p p p p p p p
hat is body composition? - ANS-
p p p p p
It's the percentage of fat, bone, water and muscle in the human bo
p p p p p p p p p p p p
dy.
Define energy - ANS-the ability to do physical work
p p p p p p p p
What is the byproduct of anaerobic glycolysis - ANS-lactic acid
p p p p p p p p p
Define metabolism - ANS- p p p
The sum of all chemical reactions in the body that either use or creat
p p p p p p p p p p p p p
e energy
p
What is the daily recommended intake of water for both men and women -
p p p p p p p p p p p p p
ANS-3.7 l a day for men
p p p p p p
2.7 l a day for women
p p p p p
What is the Canfitpro promise? - ANS-
p p p p p p
to inspire Healthy Living Through Fitness education
p p p p p p
What does AMRAP stand for? - ANS-As many reps as possible
p p p p p p p p p p
What does FITT stand for? - ANS-Frequency, Intensity, Time, Type
p p p p p p p p p
How many calories does it take to burn 1lbs of fat? - ANS-3500 cal
p p p p p p p p p p p p p
, What are the 9 principles of canfitpro-pro training ? FISPRSARM -
p p p p p p p p p p
pANS-FITT
individualization spe p
cificity progressive o p p
verload recovery p
structural tolerance p
all around development re
p p p
versibility maintenance p
What are the 5 stages of change? - ANS-Pre-
p p p p p p p p
contemplation, Contemplation, Preparation, Action, Maintenance p p p p
What are the 7 secondary components of fitness? - ANS-
p p p p p p p p p
Balance, Coordination, Agility, Reaction time, Speed, Power, Ment
p p p p p p p
al capability.
p
Which is not a Primary Component of Fitness - ANS-Agility
p p p p p p p p p
How many ATP are given during the ATP-CP process? - ANS-1 atp
p p p p p p p p p p p
How long does the ATP-CP system provide energy for? - ANS-10sec
p p p p p p p p p p
How long does anaerobic glycolysis provide energy for? - ANS-
p p p p p p p p p
Up to 2 mins
p p p
Which aerobic energy system provides fuel for more than two m
p p p p p p p p p p
inutes at moderate intensity ? - ANS-Aerobic glycolysis
p p p p p p p
What energy system is 38 ATP? - ANS-aerobic glycolysis
p p p p p p p p
How many ATP are given during fatty acid oxidation - ANS-💯
p p p p p p p p p p
