CANFITPRO PERSONAL TRAINING SPECIALIST EXAM STUDY GUIDE LATEST UPDATED VERSIONS 2025 ACTUAL QUESTIONS AND CORRECT ANSWERS (100 CORRECT VERIFIED SOLUTIONS) GUARANTEED PASS.

CANFITPRO 2023/2024 REAL EXAM LATEST 20
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0+ QUESTIONS AND ANSWERS WITH VERIFIE
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D CORRECT DETAILED ANSWERS GUARANTEE
G G G G



D PASS G




HowGmanyGcaloriesGinGaGgramGofGcarbohydratesG?G-GANSWER-G4

HowGmanyGcaloriesGareGinG1lbsGofGfat?G-GANSWER-G3500

WhatGdoesGRICEGstandGfor?G-GANSWER-Grest,Gice,Gcompression,Gelevation

WhatGareGtheG5GSMARTGgoals?G-GANSWER-
GSpecific,Gmeasurable,Gattainable,Grealistic,GandGtimeGsensitive




WhatGdoesGEPOCGstandGfor?G-GANSWER-GexcessGpost-exerciseGoxygenGconsumption

WhatGisGaGcompoundGexersice?G-GANSWER-Gmulti-
jointGexercisesGthatGworksGseveralGmuscleGorGgroupsGatGonce

NameG5GcompoundGexercises.G-GANSWER-
GSquat,Gburpees,GbarbellGhipGraises,Gdeadlifts,GinclineGbenchGpress,GcleanGandGpress,Gpara

llelGdips,GpullGups,GbentGoverGrows,GseatedGcableGrows,Glandmines.

WhatGisGaGisolationGexercise?G-GANSWER-
GMovementsGthatGinvolvesGlimitedGjointGorGmuscleGgroup.




NameG5GisolationGexercisesG-GANSWER-
GBicepGCurls,GtricepGpushGdowns,GlegGextensions,GleglGCurls,Gshrugs,GconcentrationGCurls,

GbarbellGcurl,GpreacherGCurls.




WhatGareGtheG4GprimaryGcomponentsGofGfitness?GCMFBG-GANSWER-
GCardioGrespiratoryGcapacity,GmuscleGstrengthening,Gflexibility,GbodyGcomposition




HowGwouldGyouGdescribeGorGexplainGBodyGCompositionGtoGaGclient?GWhatGisGbodyGcomp
osition?G-GANSWER-
GIt'sGtheGpercentageGofGfat,Gbone,GwaterGandGmuscleGinGtheGhumanGbody.




DefineGenergyG-GANSWER-GtheGabilityGtoGdoGphysicalGwork

WhatGisGtheGbyproductGofGanaerobicGglycolysisG-GANSWER-GlacticGacid

DefineGmetabolismG-GANSWER-
GTheGsumGofGallGchemicalGreactionsGinGtheGbodyGthatGeitherGuseGorGcreateGenergy

,WhatGisGtheGdailyGrecommendedGintakeGofGwaterGforGbothGmenGandGwomenG-GANSWER-
G3.7GlGaGdayGforGmenG

2.7GlGaGdayGforGwomen

WhatGisGtheGCanfitproGpromise?G-GANSWER-
GtoGinspireGHealthyGLivingGThroughGFitnessGeducation




WhatGdoesGAMRAPGstandGfor?G-GANSWER-GAsGmanyGrepsGasGpossible

WhatGdoesGFITTGstandGfor?G-GANSWER-GFrequency,GIntensity,GTime,GType

HowGmanyGcaloriesGdoesGitGtakeGtoGburnG1lbsGofGfat?G-GANSWER-G3500Gcal

WhatGareGtheG9GprinciplesGofGcanfitpro-proGtrainingG?GFISPRSARMG-GANSWER-GFITTG
individualization
specificityG
progressiveGoverloadG
recoveryG
structuralGtoleranceG
allGaroundGdevelopmentG
reversibilityG
maintenance

WhatGareGtheG5GstagesGofGchange?G-GANSWER-GPre-
contemplation,GContemplation,GPreparation,GAction,GMaintenance

WhatGareGtheG7GsecondaryGcomponentsGofGfitness?G-GANSWER-
GBalance,GCoordination,GAgility,GReactionGtime,GSpeed,GPower,GMentalGcapability.




WhichGisGnotGaGPrimaryGComponentGofGFitnessG-GANSWER-GAgility

HowGmanyGATPGareGgivenGduringGtheGATP-CPGprocess?G-GANSWER-G1Gatp

HowGlongGdoesGtheGATP-CPGsystemGprovideGenergyGfor?G-GANSWER-G10sec

HowGlongGdoesGanaerobicGglycolysisGprovideGenergyGfor?G-GANSWER-GUpGtoG2Gmins

WhichGaerobicGenergyGsystemGprovidesGfuelGforGmoreGthanGtwoGminutesGatGmoderateGint
ensityG?G-GANSWER-GAerobicGglycolysis

WhatGenergyGsystemGisG38GATP?G-GANSWER-GaerobicGglycolysis

HowGmanyGATPGareGgivenGduringGfattyGacidGoxidationG-GANSWER-G💯

WhichGenergyGsystemGdeliversG2-3GATP?G-GANSWER-GAnaerobicG(withoutGoxygen).

,WhenGtheGaerobicGsystemGcanGnoGlongerGgiveGATPGtheGAnaerobicGsystemGkicksGinGwhatGi
sGthisGcalled?G-GANSWER-GLactateGthreshold

WhatGisGanGaverageGrestingGheartGrateG-GANSWER-G72bpm

Canfitpro'sGrecommendationGfrequencyGforGMuscleGStrengtheningGActivityGperGweek?G-
GANSWER-GMajorGmuscleGgroupsG3GorGmoreGdaysG/week




WhatGdoesGbioenergeticsGmean?G-GANSWER-
GTheGstudyGofGhowGenergyGflowsGinGtheGhumanGbody




Canfitpro'sGrecommendationGfrequencyGforGFlexibilityGActivityGperGweek?G-GANSWER-
G4GorGmoreGdaysG/Gweek




WhatGdoesGATPGstandGforGandGwhatGisGit?G-GANSWER-
GAdenosineGtriphosphate;GhighGenergyGphosphateGmoleculesGrequiredGtoGprovideGenergyG

forGcellularGfunction.GItGisGproducedGbothGaerobicallyGandGanaerobically

WhatGisGosmosis?G-GANSWER-
GDiffusionGofGwaterGthroughGaGselectivelyGpermeableGmembrane




WhatGisGaGmembrane?G-GANSWER-
GflatGsheetsGofGflexibleGtissueGthatGcoverGorGlineGaGbodyGstructure




HowGdoGyouGcalculateGBMI?G-GANSWER-G(weightG(lbs)GxG703)G/G(ht(inches)^2)Gor
190GxG703GdividedGbyG5.11Gsquared

WhatGareGtheGbenefitsGofGcardio-respiratoryGTrainingG?GHintG6G-GANSWER-
GLessGstressGonGtheGheart,GmoreGstamina,GfatGloss,GstabilizedGbodyGcomposition,GreducedG

bloodGpressureGandGlowerGriskGofGheartGdisease.

WhatGisGcardioGrespiratoryGendurance?G-GANSWER-
GtheGabilityGofGtheGheart,Glungs,GandGbloodGvesselsGtoGutilizeGandGsendGfuelGandGoxygenGto

GtheGbody'sGtissuesGduringGlongGperiodsGofGmoderate-to-vigorousGactivity




WhatGisGtheGpurposeGofGcardio-respiratoryGrecovery?G-GANSWER-
GToGgraduallyGreduceGexerciseGintensity




HowGcanGyouGgraduallyGreduceGexerciseGintensityG-GANSWER-
GReducingGintensityGofGandGimpactGofGanGexercise,GReducingGrangeGofGmotionGofGtheGacti

vityGandGcompletingGactiveGrecovery.

WhatGisGactiveGrecovery?G-GANSWER-
GTheGclientGcontinuesGtoGmoveGinsteadGofGstoppingGwhichGhelpsGtheGheartGandGcirculator

yGsystemGinGaGre-
distributingGbloodGtoGallGpartsGofGtheGbodyGabruptlyGstoppingGactivityGputsGconsiderableG
stressGonGtheGcardioGrespiratoryGsystem.

, WhenGtalkingGaboutGFITT,GwhatGshouldGyouGconsider?GHintG4G-GANSWER-
G1.GNumberGofGsessionsGclientGisGableGtoGcommitGto.G

2.GClientsGcurrentGfitnessGlevel.
3.GClientsGexerciseGexperience.
4.GClientsGgoalsGforGcardiorespiratoryGtraining.

WhatGdoesGHRRGmean?G-GANSWER-GheartGrateGreserve

WhatGisGheartGrateGreserve?G-GANSWER-
GdifferenceGbetweenGmaxGheartGrateGandGrestingGheartGrate




WhatGdoesGTHRGstandGfor?G-GANSWER-GtargetGheartGrate

HowGdoGyouGcalculateGTargetGHeartGRateG(THR)G2GmethodsG?G-GANSWER-
GHRGmaxGmethodG=G220G-GageGxGintensity




HRRGmethodG=G220G-GageG-GrestingGheartGrateGxGintensity

READGCARDG-GANSWER-
GYourGclientsGexperienceGinGfeelingsGinGanGexerciseGsettingGmayGbeGsignificantlyGdifferentG

fromGyoursGyouGneedGtoGunderstandGyourGclientsGfearGuncertaintiesGandGanyGnegativeGpe
rceptionsGofGexercise.

READGCARDG-GANSWER-GYourGclientsGmayGhaveGseveralGotherGbeliefsGorGperceptionsG:

unrealisticGexpectationsGfromGthemselvesG
fearGofGfailureGfearGofGnotGknowingGwhatGtoGdoGorGhowGtoGdoGitGperceptionGthatGeveryoneG
willGbeGlookingGatGthemG
beliefGthatGtheyGareGtheGonlyGonesGwhoGfeelGtheGwayGtheyGdo.

READGCARDG-GANSWER-
GHereGareGsomeGactionsGyouGcanGtakeGtoGhelpGyourGclientsGandGmanageGtheseGperceptions

:GGetGthemGtalkingGaboutGtheirGPreviousGachievementsGnoGmatterGhowGfarGbackGtractorGs
uccessGandGremindGthemGofGtheirGaccomplishmentsGalongGtheGway.GCelebrateGtheirGsucce
ssGhaveGfunGensureGthemGthatGtheyGareGnotGaloneGinGtheirGjourneyGtowardsGoptimalGhealt
hGandGthatGothersGhaveGfeltGtheGsameGwayGasGthemGwhoGtheyGwantGtoGshareGtheirGsuccess
GwithGestablishGaGfocusGtheyGcanGuseGwhenGtheGwaveGforwardGbecomesGdifficult.GWhatGwi

llGmotivateGthemGtoGcarryGonGandGmoveGforwardGandGempowerGthemGwithGknowledgeGinG
guidanceGonGhowGtoGexerciseGcommendGthemGonGrememberingGkeyGcuesGandGtechniques
GremindGthemGthatGtheirGchoiceGisGtoGgetGactiveGandGexerciseGisGrewardingGshareGstoriesGo

fGotherGclientsGwithGpermissionGorGintroduceGthemGtoGothersGwhoGhaveGfeltGtheGsameGway
GsoGthatGtheyGbelieveGthatGsuccessGisGpossibleGforGthemGto




WhatGisGtheGcycleGofGclientGfulfilment?GHintG4G-GANSWER-GExplainGexerciseG
DemoGexerciseG
CoachGtoGmotivateGwithGpurpose