CANFITPRO PERSONAL TRAINING SPECIALIST EXAM STUDY GUIDE LATEST UPDATED VERSIONS 2025 ACTUAL QUESTIONS AND CORRECT ANSWERS (100 CORRECT VERIFIED SOLUTIONS) GUARANTEED PASS.

CANFITPRO EXAM PREP – k k k



2021 LATEST EXAM UPDATE 2024 WITH CORREC
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T ANSWERS GUARATEENED A+
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How many calories in a gram of carbohydrates ? ANSWER 4
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How many calories are in 1lbs of fat? ANSWER 3500
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What does RICE stand for? ANSWER rest, ice, compression, elevation
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What are the 5 SMART goals? ANSWER Specific, measurable, attainable, realistic,
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and time sensitive
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What does EPOC stand for? ANSWER excess post-exercise oxygen consumption
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What is a compound exersice? ANSWER multi-
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joint exercises that works several muscle or groups at once
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Name 5 compound exercises. ANSWER Squat, burpees, barbell hip raises, deadlift
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s, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated
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cable rows, landmines.
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What is a isolation exercise? ANSWER Movements that involves limited joint or mu
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scle group. k

,Name 5 isolation exercises ANSWER Bicep Curls, tricep push downs, leg extensio
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ns, legl Curls, shrugs, concentration Curls, barbell curl, preacher Curls.
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What are the 4 primary components of fitness? CMFB ANSWER Cardio respiratory
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capacity, muscle strengthening, flexibility, body composition
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How would you describe or explain Body Composition to a client? What is body co
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mposition? ANSWER It's the percentage of fat, bone, water and muscle in the hum
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an body.
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Define energy ANSWER the ability to do physical work
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What is the byproduct of anaerobic glycolysis ANSWER lactic acid
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Define metabolism ANSWER The sum of all chemical reactions in the body that ei
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ther use or create energy
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What is the daily recommended intake of water for both men and women
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ANSWER 3.7 l a day for men k k k k k k




2.7 l a day for women
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What is the Canfitpro promise? ANSWER to inspire Healthy Living Through Fitnes
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s education
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What does AMRAP stand for? ANSWER As many reps as possible
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What does FITT stand for? ANSWER Frequency, Intensity, Time, Type
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,How many calories does it take to burn 1lbs of fat? ANSWER 3500 cal
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What are the 9 principles of canfitpro-pro training ? FISPRSARM ANSWER
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FITT
individualization spe k




cificity progressive o
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verload recovery k



structural tolerance k




all around development
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reversibility maintenanc k



e


What are the 5 stages of change? ANSWER Pre-
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contemplation, Contemplation, Preparation, Action, Maintenance
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What are the 7 secondary components of fitness? ANSWER Balance, Coordination,
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Agility, Reaction time, Speed, Power, Mental capability.
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Which is not a Primary Component of Fitness ANSWER Agility
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How many ATP are given during the ATP-CP process? ANSWER 1 atp
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How long does the ATP-CP system provide energy for? ANSWER 10sec
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, How long does anaerobic glycolysis provide energy for? ANSWER Up to 2 mins
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Which aerobic energy system provides fuel for more than two minutes at moderate in
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tensity ? ANSWER Aerobic glycolysis
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What energy system is 38 ATP? ANSWER aerobic glycolysis
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How many ATP are given during fatty acid oxidation ANSWER 💯
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Which energy system delivers 2-3 ATP? ANSWER Anaerobic (without oxygen).
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When the aerobic system can no longer give ATP the Anaerobic system kicks in what
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is this called? ANSWER Lactate threshold
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What is an average resting heart rate ANSWER 72bpm
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Canfitpro's recommendation frequency for Muscle Strengthening Activity per week
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? ANSWER Major muscle groups 3 or more days /week
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What does bioenergetics mean? ANSWER The study of how energy flows in the hu
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man body k




Canfitpro's recommendation frequency for Flexibility Activity per week?
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ANSWER 4 or more days / week k k k k k k




What does ATP stand for and what is it? ANSWER Adenosine triphosphate; high en
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ergy phosphate molecules required to provide energy for cellular function. It is produ
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ced both aerobically and anaerobically
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