1. What is the difference between hunger and appetite?: Hunger: Internal drive
m m m m m m m m m m m
that prompts negative sensations for us to find food and eat
m m m m m m m m m m
Appetite: External drive that is a positive sensation; a desire to consume specificfo
m m m m m m m m m m m m m
ods.
2. List two examples of Cognitive external forces that can influence eating
m m m m m m m m m m m
habits and comment on your personal experience with each of them.: Habits,
m m m m m m m m m m m m
Comfort foods, Advertising, Social Factors, Nutritional Value
m m m m m m
3. 1. is the internal drive to find and eat food. Often experi-
m m m m m m m m m m
enced as a 2.
m m m m sensation.: 1. Hunger m m
2. negative
m
1m/m44
,4. Vitamins are considered both: m m m
a. Macronutrients and Inorganic m m
b. Macronutrients and Organic m m
c. Micronutrients and Organic m m
d. Micronutrients and Inorganic: b. Macronutrients and Organic
m m m m m m
5. Define macronutrients: nutrients needed in large amounts in the body
m m m m m m m m m
6. If a fudge brownie has 14 grams of carbohydrates, 2 gram of protein and
m m m m m m m m m m m m m m
9 grams of fat. How many calories are in the brownie?: 14 x 4 = 56
m m m m m m m m m m m m m m m
2x4=8
m m m m
9 x 9 = 81
m m m m
56 + 8 + 81 = 145 calories
m m m m m m m
7. The current recommendation to maintain your body weight is 2000 calories
m m m m m m m m m m m
daily. You should not consume any more than 65% of your calories from ca
m m m m m m m m m m m m m
2m/m44
,rbohydrates. How many grams of carbohydrates should you eat in a day?:
m m m m m m m m m m m m
325 grams
m
(2000 x .65 = 1300) m m m m
1300 calories / 4 = 325 grams of carbs
m m m m m m m m
8. 1. The state of
m m m
nutrition can be achieved by eating a variety of foods which provide all
m m m m m m m m m m m m m
the essential nutrients.
m m
2. Malnutrition can either be a nutritional state of
m m m m m m m m or
m nutrition.: 1. desirablem m
2. A. over B. under
m m m m
3m/m44
, 9. An individual's health can be assessed using the ABCDEs of nutritional
m m m m m m m m m m m
assessment. Give a brief description of what A stands for.: Anthropometrics-
m m m m m m m m m m
measurements of body composition such as height and weight
m m m m m m m m m
10. According to MyPlate, what types of food should we increase in our
m m m m m m m m m m m m
diet?: fruits, vegetables, whole grains, low fat dairy
m m m m m m m
11. Based on the nutritional label shown below, how many calories would
m m m m m m m m m m m
you consume if you ate the entire container of macaroni and cheese?: 250
m m m m m m m m m m m m m
calories per serving x 2 servings per container = 500 calories
m m m m m m m m m m
12. Specific parts of the GI tract include the m m m m m m m (A)
, esophagus, stomach,
m m (B)
, large intestine and rectum. Other organs suchas the liver,
m m m m m m m m m m (C)
and pancreas aid in digestion but are notconsidered part of the GI tract.
m m m m m m m m m m m m m
: A. mouth
m m
B. small intestine
m m
C. gallbladder
m
13. Explain the cause and symptoms of heartburn.: Heartburn is a burning s
m m m m m m m m m m m
ensation in the esophagus due to an improper closing of a sphincter that allowsst
m m m m m m m m m m m m m m
omach acids to enter into the esophagus.
m m m m m m
4m/m44