ISSA UNIT 4 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED GRADED A++

ISSA UNIT 4 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED GRADED A++ 4.8 (9 reviews) An example of an antagonist muscle is: • A biceps during biceps curl • Internal and external obliques during a crunch • Triceps during a biceps curl • Pronator teres during pronation • None of the above • Triceps during a biceps curl An example of flexion is the: • Concentric action of a bicep curl • Eccentric action of a bicep curl • Lateral movement of a jumping jack • Medial movement of a jumping jack • Rotation in a Russian twist • Concentric action of a bicep curl True synergy occurs when a muscle contracts to stop the secondary action of another muscle. • True • False • True An isometric contraction is: • A contraction in which a muscle exerts force, shortens and overcomes a resistance • A contraction in which a muscle exerts force, lengthens and is overcome by a resistance • A contraction in which a muscle exerts a force, but there is no limb or body movement • Strength training that usually involves raising and lowering a maximal amount of weight • None of the above • A contraction in which a muscle exerts a force, but there is no limb or body movement Adduction is movement of a body part away from the midline of the body. • True • False • False