CLUB PILATES WRITTEN FINAL EXAM NEWEST
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ACTUAL EXAM (2 VERSIONS) WITH COMPLETE
m m m m m m
QUESTIONS AND DETAILED ANSWERS GRADED m m m m m
A | 100% VERIFIED m m m
VERSION A m
Which of the following invented the Springboard? - ✔✔✔
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Correct Answer > Ellie Herman
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When performing supine leg series at the Springboard, what n
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umber should the leg springs be hooked on to? -
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✔✔✔ Correct Answer > 4 or 5
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Which is not an anatomical piece of Springboard? - ✔✔✔
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Correct Answer > trapeze bar
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What piece of apparatus does the Springboard mirror? - ✔✔✔
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Correct Answer > tower end of cadillac
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,Explain the difference between yellow and purple springs on
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the Springboard -
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m✔✔✔ Correct Answer > Yellow springs are shorter and used
m m m m m m m m m
mfor upper body like Hands in Straps, Purple springs are longe
m m m m m m m m m m
r and used for lower body like Legs in Straps
m m m m m m m m m
For Chest Expansion standing facing the Springboard, the sprin
m m m m m m m m
gs should be at which height? -
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✔✔✔ Correct Answer > shoulder height
m m m m m m
What exercise cannot be performed at the Springboard? -
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✔✔✔ Correct Answer > push thru on back
m m m m m m m
What is unique about the Springboard that sets it apart from
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the Reformer? -
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✔✔✔ Correct Answer > A student has more opportunities t
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o work unilaterally
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If a student has a herniated disc, what exercise can the student
m m m m m m m m m m m
msafely perform at the Springboard? -
m m m m m
m✔✔✔ Correct Answer > thigh stretch
m m m m m
What exercise is helpful for a client with kyphotic shoulders? -
m m m m m m m m m m
✔✔✔ Correct Answer > swan
m m m m
,What two pieces of apparatus does the Cadillac merge? - ✔✔✔
m m m m m m m m m m
Correct Answer > reformer & trapeze table
m m m m m m
How should the Cadillac be set up when performing Scapula Isolati
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ons? - m
✔✔✔ Correct Answer > push thru bar with springs from above
m m m m m m m m m m m
What's the easiest variation of the Teaser at the Cadillac? -
m m m m m m m m m m
✔✔✔ Correct Answer > with knees bent and feet grounded
m m m m m m m m m
What is imperative when using the Push Thru Bar with springs
m m m m m m m m m m
hooked on from below? -
m m m m m
✔✔✔ Correct Answer > safety strap must be on
m m m m m m m m m
If a student has very tight hamstrings, where should their head
m m m m m m m m m m m
be placed when doing footwork using the Push Thru Bar with sp
m m m m m m m m m m m
rings from below? -
m m m
m✔✔✔ Correct Answer > head closer to edge of mat near push t
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hru bar m
Would Guillotine be a safe exercise to perform with someone
m m m m m m m m m
with arthritis in their cervical spine? -
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✔✔✔ Correct Answer > no
m m m m m
, Is Cat Walkover approachable to the average, general populati
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on of students? - ✔✔✔ Correct Answer > no
m m m m m m m m
For a student with very tight shoulders, which of the following exe
m m m m m m m m m m m
rcises could the student perform with the most success?
m m m m m m m m
swan
push thru prone k
m m m
neeling cat m
inversion scissors - ✔✔✔ Correct Answer > kneeling cat
m m m m m m m m
What is a unique feature of the Cadillac versus the Reformer? -
m m m m m m m m m m m
✔✔✔ Correct Answer > more exercises can be done on cadillac
m m m m m m m m m m
What piece of apparatus came first: the Springboard or the Cadilla
m m m m m m m m m m
c? - ✔✔✔ Correct Answer > cadillac
m m m m m m
What is the name of the metal appliance on which you hook th
m m m m m m m m m m m m
e springs on? - ✔✔✔ Correct Answer > cactus
m m m m m m m m
How many spring settings are available on the EXO Chair? -
m m m m m m m m m m
✔✔✔ Correct Answer > 8
m m m m
m m m m m
ACTUAL EXAM (2 VERSIONS) WITH COMPLETE
m m m m m m
QUESTIONS AND DETAILED ANSWERS GRADED m m m m m
A | 100% VERIFIED m m m
VERSION A m
Which of the following invented the Springboard? - ✔✔✔
m m m m m m m m
Correct Answer > Ellie Herman
m m m m
When performing supine leg series at the Springboard, what n
m m m m m m m m m
umber should the leg springs be hooked on to? -
m m m m m m m m m
✔✔✔ Correct Answer > 4 or 5
m m m m m m m
Which is not an anatomical piece of Springboard? - ✔✔✔
m m m m m m m m m
Correct Answer > trapeze bar
m m m m
What piece of apparatus does the Springboard mirror? - ✔✔✔
m m m m m m m m m
Correct Answer > tower end of cadillac
m m m m m m
,Explain the difference between yellow and purple springs on
m m m m m m m m m
the Springboard -
m m
m✔✔✔ Correct Answer > Yellow springs are shorter and used
m m m m m m m m m
mfor upper body like Hands in Straps, Purple springs are longe
m m m m m m m m m m
r and used for lower body like Legs in Straps
m m m m m m m m m
For Chest Expansion standing facing the Springboard, the sprin
m m m m m m m m
gs should be at which height? -
m m m m m m
✔✔✔ Correct Answer > shoulder height
m m m m m m
What exercise cannot be performed at the Springboard? -
m m m m m m m m
✔✔✔ Correct Answer > push thru on back
m m m m m m m
What is unique about the Springboard that sets it apart from
m m m m m m m m m m
the Reformer? -
m m m
✔✔✔ Correct Answer > A student has more opportunities t
m m m m m m m m m m
o work unilaterally
m m
If a student has a herniated disc, what exercise can the student
m m m m m m m m m m m
msafely perform at the Springboard? -
m m m m m
m✔✔✔ Correct Answer > thigh stretch
m m m m m
What exercise is helpful for a client with kyphotic shoulders? -
m m m m m m m m m m
✔✔✔ Correct Answer > swan
m m m m
,What two pieces of apparatus does the Cadillac merge? - ✔✔✔
m m m m m m m m m m
Correct Answer > reformer & trapeze table
m m m m m m
How should the Cadillac be set up when performing Scapula Isolati
m m m m m m m m m m
ons? - m
✔✔✔ Correct Answer > push thru bar with springs from above
m m m m m m m m m m m
What's the easiest variation of the Teaser at the Cadillac? -
m m m m m m m m m m
✔✔✔ Correct Answer > with knees bent and feet grounded
m m m m m m m m m
What is imperative when using the Push Thru Bar with springs
m m m m m m m m m m
hooked on from below? -
m m m m m
✔✔✔ Correct Answer > safety strap must be on
m m m m m m m m m
If a student has very tight hamstrings, where should their head
m m m m m m m m m m m
be placed when doing footwork using the Push Thru Bar with sp
m m m m m m m m m m m
rings from below? -
m m m
m✔✔✔ Correct Answer > head closer to edge of mat near push t
m m m m m m m m m m m m
hru bar m
Would Guillotine be a safe exercise to perform with someone
m m m m m m m m m
with arthritis in their cervical spine? -
m m m m m m m
✔✔✔ Correct Answer > no
m m m m m
, Is Cat Walkover approachable to the average, general populati
m m m m m m m m
on of students? - ✔✔✔ Correct Answer > no
m m m m m m m m
For a student with very tight shoulders, which of the following exe
m m m m m m m m m m m
rcises could the student perform with the most success?
m m m m m m m m
swan
push thru prone k
m m m
neeling cat m
inversion scissors - ✔✔✔ Correct Answer > kneeling cat
m m m m m m m m
What is a unique feature of the Cadillac versus the Reformer? -
m m m m m m m m m m m
✔✔✔ Correct Answer > more exercises can be done on cadillac
m m m m m m m m m m
What piece of apparatus came first: the Springboard or the Cadilla
m m m m m m m m m m
c? - ✔✔✔ Correct Answer > cadillac
m m m m m m
What is the name of the metal appliance on which you hook th
m m m m m m m m m m m m
e springs on? - ✔✔✔ Correct Answer > cactus
m m m m m m m m
How many spring settings are available on the EXO Chair? -
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✔✔✔ Correct Answer > 8
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