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ACTUAL EXAM (2 VERSIONS) WITH COMPLETE
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QUESTIONS AND DETAILED ANSWERS GRADED m m m m m
A | 100% VERIFIED m m m
VERSION A m
Which of the following invented the Springboard? - ✔✔✔
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Correct Answer > Ellie Herman
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When performing supine leg series at the Springboard, what n
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umber should the leg springs be hooked on to? -
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✔✔✔ Correct Answer > 4 or 5
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Which is not an anatomical piece of Springboard? - ✔✔✔
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Correct Answer > trapeze bar
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What piece of apparatus does the Springboard mirror? - ✔✔✔
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Correct Answer > tower end of cadillac
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,Explain the difference between yellow and purple springs on
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the Springboard -
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m✔✔✔ Correct Answer > Yellow springs are shorter and used
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mfor upper body like Hands in Straps, Purple springs are longe
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r and used for lower body like Legs in Straps
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For Chest Expansion standing facing the Springboard, the sprin
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gs should be at which height? -
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✔✔✔ Correct Answer > shoulder height
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What exercise cannot be performed at the Springboard? -
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✔✔✔ Correct Answer > push thru on back
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What is unique about the Springboard that sets it apart from
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the Reformer? -
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✔✔✔ Correct Answer > A student has more opportunities t
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o work unilaterally
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If a student has a herniated disc, what exercise can the student
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msafely perform at the Springboard? -
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m✔✔✔ Correct Answer > thigh stretch
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What exercise is helpful for a client with kyphotic shoulders? -
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✔✔✔ Correct Answer > swan
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,What two pieces of apparatus does the Cadillac merge? - ✔✔✔
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Correct Answer > reformer & trapeze table
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How should the Cadillac be set up when performing Scapula Isolati
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ons? - m
✔✔✔ Correct Answer > push thru bar with springs from above
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What's the easiest variation of the Teaser at the Cadillac? -
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✔✔✔ Correct Answer > with knees bent and feet grounded
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What is imperative when using the Push Thru Bar with springs
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hooked on from below? -
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✔✔✔ Correct Answer > safety strap must be on
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If a student has very tight hamstrings, where should their head
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be placed when doing footwork using the Push Thru Bar with sp
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rings from below? -
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m✔✔✔ Correct Answer > head closer to edge of mat near push t
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hru bar m
Would Guillotine be a safe exercise to perform with someone
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with arthritis in their cervical spine? -
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✔✔✔ Correct Answer > no
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, Is Cat Walkover approachable to the average, general populati
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on of students? - ✔✔✔ Correct Answer > no
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For a student with very tight shoulders, which of the following exe
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rcises could the student perform with the most success?
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swan
push thru prone k
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neeling cat m
inversion scissors - ✔✔✔ Correct Answer > kneeling cat
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What is a unique feature of the Cadillac versus the Reformer? -
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✔✔✔ Correct Answer > more exercises can be done on cadillac
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What piece of apparatus came first: the Springboard or the Cadilla
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c? - ✔✔✔ Correct Answer > cadillac
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What is the name of the metal appliance on which you hook th
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e springs on? - ✔✔✔ Correct Answer > cactus
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How many spring settings are available on the EXO Chair? -
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✔✔✔ Correct Answer > 8
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